|  恭喜破PB 半馬 | 01:55:28 | 05:28/km | 第6半馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 01:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+02'57") | 00:56'48" (+03'37") | | 00:28'05" (+02'19") | | 00:25'46" | 00:53'11" | | 00:27'25" (+01'39") | |
日期: 2019-12-08 06:11 - 平均心率: 161 - 卡路里: 1328 Cal - 總步數: 19610 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'30") | 402 / 402 | 170 / 93 | | 2 | | 05'50" (+01'05") | 402 / 804 | 167 / 102 | | 3 | | 05'48" (+01'03") | 401 / 1205 | 168 / 102 | | 4 | | 05'55" (+01'10") | 401 / 1607 | 166 / 101 | | 5 | | 05'54" (+01'09") | 402 / 2010 | 166 / 101 |
| 6 | | 05'45" (+01'00") | 400 / 2410 | 166 / 104 | | 7 | | 05'42" (+00'57") | 400 / 2811 | 169 / 103 | | 8 | | 05'36" (+00'51") | 401 / 3212 | 168 / 105 | | 9 | | 05'31" (+00'46") | 400 / 3613 | 169 / 106 | | 10 | | 05'57" (+01'12") | 400 / 4013 | 165 / 101 | | 11 | | 05'24" (+00'39") | 400 / 4414 | 169 / 108 | | 12 | | 05'39" (+00'54") | 400 / 4815 | 170 / 103 | | 13 | | 05'41" (+00'56") | 401 / 5216 | 170 / 103 | | 14 | | 05'52" (+01'07") | 400 / 5616 | 171 / 99 | | 15 | | 06'34" (+01'49") | 400 / 6017 | 162 / 93 | | 16 | | 05'40" (+00'55") | 402 / 6419 | 168 / 104 | | 17 | | 05'55" (+01'10") | 401 / 6821 | 167 / 100 | | 18 | | 05'44" (+00'59") | 400 / 7221 | 171 / 101 | | 19 | | 05'47" (+01'02") | 403 / 7624 | 170 / 101 | | 20 | | 05'46" (+01'01") | 401 / 8026 | 170 / 101 | | 21 | | 05'19" (+00'34") | 400 / 8427 | 172 / 108 | | 22 | | 05'17" (+00'32") | 403 / 8830 | 171 / 110 | | 23 | | 05'03" (+00'18") | 401 / 9231 | 172 / 114 | | 24 | | 04'59" (+00'14") | 400 / 9632 | 172 / 116 | | 25 | | 05'21" (+00'36") | 401 / 10033 | 173 / 107 | | 26 | | 05'01" (+00'16") | 401 / 10435 | 170 / 116 | | 27 | | 04'51" (+00'06") | 401 / 10836 | 173 / 118 | | 28 | | 04'45" | 402 / 11239 | 173 / 121 | | 29 | | 04'59" (+00'14") | 400 / 11639 | 175 / 114 | | 30 | | 04'49" (+00'04") | 400 / 12040 | 171 / 120 | | 31 | | 04'53" (+00'08") | 402 / 12442 | 170 / 119 | | 32 | | 05'09" (+00'24") | 400 / 12842 | 166 / 116 | | 33 | | 05'37" (+00'52") | 400 / 13243 | 165 / 107 | | 34 | | 05'32" (+00'47") | 402 / 13645 | 166 / 108 | | 35 | | 05'28" (+00'43") | 402 / 14047 | 169 / 108 | | 36 | | 05'32" (+00'47") | 402 / 14450 | 169 / 106 | | 37 | | 05'16" (+00'31") | 400 / 14851 | 173 / 108 | | 38 | | 05'32" (+00'47") | 400 / 15251 | 168 / 107 | | 39 | | 05'37" (+00'52") | 400 / 15652 | 168 / 105 | | 40 | | 05'39" (+00'54") | 400 / 16052 | 167 / 105 | | 41 | | 05'48" (+01'03") | 402 / 16454 | 168 / 102 | | 42 | | 05'48" (+01'03") | 401 / 16856 | 168 / 101 | | 43 | | 05'54" (+01'09") | 402 / 17258 | 171 / 98 | | 44 | | 05'19" (+00'34") | 400 / 17659 | 171 / 109 | | 45 | | 05'18" (+00'33") | 401 / 18061 | 172 / 109 | | 46 | | 05'22" (+00'37") | 400 / 18461 | 171 / 108 | | 47 | | 05'22" (+00'37") | 403 / 18864 | 169 / 109 | | 48 | | 05'15" (+00'30") | 402 / 19266 | 170 / 111 | | 49 | | 05'13" (+00'28") | 402 / 19668 | 171 / 111 | | 50 | | 05'09" (+00'24") | 400 / 20069 | 171 / 113 | | 51 | | 04'58" (+00'13") | 401 / 20471 | 172 / 116 | | 52 | | 04'45" | 403 / 20874 | 174 / 120 | | 53 | | 04'07" | 206 / 21081 | 174 / 139 |
賽前宣言: 團練go 👍 賽後評分: 補給讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'52" | 00:11'50" | | 3 | 05'43" | 00:17'33" | | 4 | 05'39" | 00:23'12" | | 5 | 05'31" | 00:28'43" | | 6 | 06'06" | 00:34'49" | | 7 | 05'48" | 00:40'37" | | 8 | 05'47" | 00:46'24" | | 9 | 05'17" | 00:51'41" | | 10 | 05'07" | 00:56'48" | | 11 | 04'56" | 01:01'44" | | 12 | 04'52" | 01:06'36" | | 13 | 05'03" | 01:11'39" | | 14 | 05'31" | 01:17'10" | | 15 | 05'24" | 01:22'34" | | 16 | 05'37" | 01:28'11" | | 17 | 05'44" | 01:33'55" | | 18 | 05'33" | 01:39'28" | | 19 | 05'21" | 01:44'49" | | 20 | 05'10" | 01:49'59" | | 21 | 04'50" | 01:54'49" | | 21.1 | 07'46" | 01:55'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
