|  全馬 | 04:10:22 | 05:56/km | 第26馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:10:22 | | 總名次 | 108 / 539 | | 分組名次 | 27 / 128 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+04'44") | 00:59'33" (+09'07") | | 00:29'50" (+04'51") | | 00:25'27" (+00'28") | 00:50'26" | | 00:24'59" | | 00:27'29" (+02'30") | 00:59'07" (+08'41") | | 00:31'38" (+06'39") | | 00:30'31" (+05'32") | 01:05'58" (+15'32") | | 00:35'27" (+10'28") | |
日期: 2019-12-08 07:00 - 總爬升: 743 m - 地點: 曾文水庫 - 天氣: 涼涼地 - 平均心率: 152 - 卡路里: 2545 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'50") | 1000 / 1000 | | 2 | | 06'00" (+01'36") | 1000 / 2000 | | 3 | | 05'58" (+01'34") | 1000 / 3000 | | 4 | | 05'21" (+00'57") | 1000 / 4000 | | 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'54" (+02'30") | 1000 / 6000 | | 7 | | 06'28" (+02'04") | 1000 / 7000 | | 8 | | 05'02" (+00'38") | 1000 / 8000 | | 9 | | 05'43" (+01'19") | 1000 / 9000 | | 10 | | 05'41" (+01'17") | 1000 / 10000 | | 11 | | 05'48" (+01'24") | 1000 / 11000 | | 12 | | 04'32" (+00'08") | 1000 / 12000 | | 13 | | 04'52" (+00'28") | 1000 / 13000 | | 14 | | 05'06" (+00'42") | 1000 / 14000 | | 15 | | 05'07" (+00'43") | 1000 / 15000 | | 16 | | 04'42" (+00'18") | 1000 / 16000 | | 17 | | 04'24" | 1000 / 17000 | | 18 | | 05'10" (+00'46") | 1000 / 18000 | | 19 | | 05'40" (+01'16") | 1000 / 19000 | | 20 | | 05'01" (+00'37") | 1000 / 20000 | | 21 | | 05'34" (+01'10") | 1000 / 21000 | | 22 | | 04'57" (+00'33") | 1000 / 22000 | | 23 | | 05'52" (+01'28") | 1000 / 23000 | | 24 | | 05'39" (+01'15") | 1000 / 24000 | | 25 | | 05'24" (+01'00") | 1000 / 25000 | | 26 | | 06'37" (+02'13") | 1000 / 26000 | | 27 | | 07'12" (+02'48") | 1000 / 27000 | | 28 | | 05'50" (+01'26") | 1000 / 28000 | | 29 | | 05'50" (+01'26") | 1000 / 29000 | | 30 | | 06'06" (+01'42") | 1000 / 30000 | | 31 | | 05'59" (+01'35") | 1000 / 31000 | | 32 | | 06'41" (+02'17") | 1000 / 32000 | | 33 | | 05'34" (+01'10") | 1000 / 33000 | | 34 | | 05'57" (+01'33") | 1000 / 34000 | | 35 | | 06'18" (+01'54") | 1000 / 35000 | | 36 | | 05'59" (+01'35") | 1000 / 36000 | | 37 | | 06'33" (+02'09") | 1000 / 37000 | | 38 | | 06'31" (+02'07") | 1000 / 38000 | | 39 | | 08'48" (+04'24") | 1000 / 39000 | | 40 | | 07'33" (+03'09") | 1000 / 40000 | | 41 | | 06'51" (+02'27") | 1000 / 41000 | | 42 | | 06'53" (+02'29") | 1000 / 42000 | | 43 | | 06'47" (+02'23") | 261 / 42261 |
賽前宣言: 賽後評分: 硬梆梆，我說我的腿 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 311.80 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'00" | 00:12'14" | | 3 | 05'58" | 00:18'12" | | 4 | 05'21" | 00:23'33" | | 5 | 06'10" | 00:29'43" | | 6 | 06'54" | 00:36'37" | | 7 | 06'28" | 00:43'05" | | 8 | 05'02" | 00:48'07" | | 9 | 05'44" | 00:53'51" | | 10 | 05'42" | 00:59'33" | | 11 | 05'48" | 01:05'21" | | 12 | 04'33" | 01:09'54" | | 13 | 04'52" | 01:14'46" | | 14 | 05'07" | 01:19'53" | | 15 | 05'07" | 01:25'00" | | 16 | 04'43" | 01:29'43" | | 17 | 04'24" | 01:34'07" | | 18 | 05'10" | 01:39'17" | | 19 | 05'41" | 01:44'58" | | 20 | 05'01" | 01:49'59" | | 21 | 05'35" | 01:55'34" | | 22 | 04'57" | 02:00'31" | | 23 | 05'53" | 02:06'24" | | 24 | 05'39" | 02:12'03" | | 25 | 05'25" | 02:17'28" | | 26 | 06'38" | 02:24'06" | | 27 | 07'13" | 02:31'19" | | 28 | 05'50" | 02:37'09" | | 29 | 05'50" | 02:42'59" | | 30 | 06'07" | 02:49'06" | | 31 | 06'00" | 02:55'06" | | 32 | 06'41" | 03:01'47" | | 33 | 05'34" | 03:07'21" | | 34 | 05'58" | 03:13'19" | | 35 | 06'18" | 03:19'37" | | 36 | 06'00" | 03:25'37" | | 37 | 06'33" | 03:32'10" | | 38 | 06'31" | 03:38'41" | | 39 | 08'49" | 03:47'30" | | 40 | 07'34" | 03:55'04" | | 41 | 06'51" | 04:01'55" | | 42 | 06'53" | 04:08'48" | | 42.3 | 06'49" | 04:10'35" |
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