| 起跑時15度低溫，但是後來出太陽有回溫。去程順風，回程逆風，很有挑戰性。 賽前宣言: 第一次參加 賽後評分: 補給好像不錯，但是沒時間吃，去程順風，回程逆風，很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.26 km  asics GelKayano26 累積 : 546.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'02" | 00:10'50" | | 3 | 05'02" | 00:15'52" | | 4 | 05'02" | 00:20'54" | | 5 | 05'04" | 00:25'58" | | 6 | 05'01" | 00:30'59" | | 7 | 05'05" | 00:36'04" | | 8 | 04'58" | 00:41'02" | | 9 | 04'54" | 00:45'56" | | 10 | 05'03" | 00:50'59" | | 11 | 05'03" | 00:56'02" | | 12 | 04'49" | 01:00'51" | | 13 | 04'56" | 01:05'47" | | 14 | 04'59" | 01:10'46" | | 15 | 04'57" | 01:15'43" | | 16 | 04'53" | 01:20'36" | | 17 | 04'55" | 01:25'31" | | 18 | 05'00" | 01:30'31" | | 19 | 04'52" | 01:35'23" | | 20 | 04'53" | 01:40'16" | | 21 | 04'50" | 01:45'06" | | 22 | 05'13" | 01:50'19" | | 23 | 05'21" | 01:55'40" | | 24 | 05'25" | 02:01'05" | | 25 | 05'37" | 02:06'42" | | 26 | 05'31" | 02:12'13" | | 27 | 05'32" | 02:17'45" | | 28 | 05'52" | 02:23'37" | | 29 | 05'30" | 02:29'07" | | 30 | 05'27" | 02:34'34" | | 31 | 05'28" | 02:40'02" | | 32 | 05'34" | 02:45'36" | | 33 | 05'37" | 02:51'13" | | 34 | 06'21" | 02:57'34" | | 35 | 06'39" | 03:04'13" | | 36 | 06'28" | 03:10'41" | | 37 | 07'24" | 03:18'05" | | 38 | 07'41" | 03:25'46" | | 39 | 07'04" | 03:32'50" | | 40 | 07'16" | 03:40'06" | | 41 | 07'24" | 03:47'30" | | 42 | 07'10" | 03:54'40" | | 41.9 | -25'-12" | 03:56'54" |
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