| 前面50K跟著高手跑，60K大腿小腿一起抽筋，最後40K幾乎步兵模式完賽😢 賽前宣言: 加油 賽後評分: 謝謝大會辛苦的工作人員與志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 432.64 km  亞瑟士 KAYANO 25 累積 : 2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'51" | 00:09'58" | | 3 | 04'54" | 00:14'52" | | 4 | 05'01" | 00:19'53" | | 5 | 04'59" | 00:24'52" | | 6 | 04'54" | 00:29'46" | | 7 | 05'08" | 00:34'54" | | 8 | 10'05" | 00:44'59" | | 9 | 01'29" | 00:46'28" | | 10 | 04'56" | 00:51'24" | | 11 | 05'02" | 00:56'26" | | 12 | 04'59" | 01:01'25" | | 13 | 05'02" | 01:06'27" | | 14 | 05'19" | 01:11'46" | | 15 | 05'26" | 01:17'12" | | 16 | 05'04" | 01:22'16" | | 17 | 05'09" | 01:27'25" | | 18 | 05'03" | 01:32'28" | | 19 | 05'27" | 01:37'55" | | 20 | 05'10" | 01:43'05" | | 21 | 04'39" | 01:47'44" | | 22 | 04'53" | 01:52'37" | | 23 | 05'31" | 01:58'08" | | 24 | 05'02" | 02:03'10" | | 25 | 05'00" | 02:08'10" | | 26 | 05'30" | 02:13'40" | | 27 | 06'01" | 02:19'41" | | 28 | 04'53" | 02:24'34" | | 29 | 05'08" | 02:29'42" | | 30 | 05'07" | 02:34'49" | | 31 | 05'11" | 02:40'00" | | 32 | 05'00" | 02:45'00" | | 33 | 05'53" | 02:50'53" | | 34 | 06'15" | 02:57'08" | | 35 | 06'13" | 03:03'21" | | 36 | 05'36" | 03:08'57" | | 37 | 06'02" | 03:14'59" | | 38 | 06'02" | 03:21'01" | | 39 | 05'55" | 03:26'56" | | 40 | 06'49" | 03:33'45" | | 41 | 04'36" | 03:38'21" | | 42 | 04'27" | 03:42'48" | | 43 | 04'25" | 03:47'13" | | 44 | 04'34" | 03:51'47" | | 45 | 06'58" | 03:58'45" | | 46 | 05'11" | 04:03'56" | | 47 | 05'06" | 04:09'02" | | 48 | 04'36" | 04:13'38" | | 49 | 05'09" | 04:18'47" | | 50 | 05'32" | 04:24'19" | | 51 | 05'29" | 04:29'48" | | 52 | 06'05" | 04:35'53" | | 53 | 05'22" | 04:41'15" | | 54 | 05'15" | 04:46'30" | | 55 | 05'12" | 04:51'42" | | 56 | 05'23" | 04:57'05" | | 57 | 06'17" | 05:03'22" | | 58 | 06'45" | 05:10'07" | | 59 | 06'48" | 05:16'55" | | 60 | 12'35" | 05:29'30" | | 61 | 17'16" | 05:46'46" | | 62 | 18'09" | 06:04'55" | | 63 | 06'47" | 06:11'42" | | 64 | 06'29" | 06:18'11" | | 65 | 10'40" | 06:28'51" | | 66 | 07'12" | 06:36'03" | | 67 | 06'08" | 06:42'11" | | 68 | 06'04" | 06:48'15" | | 69 | 05'57" | 06:54'12" | | 70 | 10'15" | 07:04'27" | | 71 | 09'25" | 07:13'52" | | 72 | 09'27" | 07:23'19" | | 73 | 12'48" | 07:36'07" | | 74 | 12'14" | 07:48'21" | | 75 | 06'30" | 07:54'51" | | 76 | 08'18" | 08:03'09" | | 77 | 10'50" | 08:13'59" | | 78 | 10'29" | 08:24'28" | | 79 | 08'19" | 08:32'47" | | 80 | 06'52" | 08:39'39" | | 81 | 07'51" | 08:47'30" | | 82 | 06'36" | 08:54'06" | | 83 | 16'17" | 09:10'23" | | 84 | 09'43" | 09:20'06" | | 85 | 07'15" | 09:27'21" | | 86 | 09'40" | 09:37'01" | | 87 | 09'02" | 09:46'03" | | 88 | 07'10" | 09:53'13" | | 89 | 09'32" | 10:02'45" | | 90 | 16'21" | 10:19'06" | | 91 | 16'33" | 10:35'39" | | 92 | 10'43" | 10:46'22" | | 93 | 07'16" | 10:53'38" | | 94 | 06'56" | 11:00'34" | | 95 | 07'39" | 11:08'13" | | 96 | 08'53" | 11:17'06" | | 97 | 07'48" | 11:24'54" | | 98 | 09'14" | 11:34'08" | | 99 | 07'07" | 11:41'15" | | 100 | 05'32" | 11:46'47" | | 100.0 | 11'36" | 11:46'56" |
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100.0 km | 11:46:36 | 07:03/km | 第34馬
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