| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 225.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'02" | 00:12'46" | | 3 | 05'59" | 00:18'45" | | 4 | 06'05" | 00:24'50" | | 5 | 06'14" | 00:31'04" | | 6 | 06'20" | 00:37'24" | | 7 | 06'05" | 00:43'29" | | 8 | 12'28" | 00:55'57" | | 9 | 01'12" | 00:57'09" | | 10 | 05'53" | 01:03'02" | | 11 | 07'05" | 01:10'07" | | 12 | 06'11" | 01:16'18" | | 13 | 06'54" | 01:23'12" | | 14 | 06'18" | 01:29'30" | | 15 | 06'58" | 01:36'28" | | 16 | 06'13" | 01:42'41" | | 17 | 07'00" | 01:49'41" | | 18 | 08'15" | 01:57'56" | | 19 | 08'59" | 02:06'55" | | 20 | 06'47" | 02:13'42" | | 21 | 06'10" | 02:19'52" | | 22 | 07'14" | 02:27'06" | | 23 | 08'37" | 02:35'43" | | 24 | 08'47" | 02:44'30" | | 25 | 06'09" | 02:50'39" | | 26 | 07'34" | 02:58'13" | | 27 | 07'32" | 03:05'45" | | 28 | 06'24" | 03:12'09" | | 29 | 07'50" | 03:19'59" | | 30 | 07'03" | 03:27'02" | | 31 | 09'08" | 03:36'10" | | 32 | 07'28" | 03:43'38" | | 33 | 08'48" | 03:52'26" | | 34 | 10'13" | 04:02'39" | | 35 | 11'07" | 04:13'46" | | 36 | 11'10" | 04:24'56" | | 37 | 08'55" | 04:33'51" | | 38 | 09'10" | 04:43'01" | | 39 | 09'13" | 04:52'14" | | 40 | 07'46" | 05:00'00" | | 41 | 10'13" | 05:10'13" | | 42 | 07'51" | 05:18'04" | | 43 | 05'45" | 05:23'49" | | 44 | 05'26" | 05:29'15" | | 45 | 07'59" | 05:37'14" | | 46 | 05'51" | 05:43'05" | | 47 | 07'29" | 05:50'34" | | 48 | 13'11" | 06:03'45" | | 49 | 05'28" | 06:09'13" | | 50 | 06'57" | 06:16'10" | | 51 | 08'41" | 06:24'51" | | 52 | 09'29" | 06:34'20" | | 53 | 09'08" | 06:43'28" | | 54 | 07'53" | 06:51'21" | | 55 | 06'12" | 06:57'33" | | 56 | 08'22" | 07:05'55" | | 57 | 08'05" | 07:14'00" | | 58 | 07'35" | 07:21'35" | | 59 | 08'53" | 07:30'28" | | 60 | 06'36" | 07:37'04" | | 61 | 07'22" | 07:44'26" | | 62 | 09'26" | 07:53'52" | | 63 | 07'43" | 08:01'35" | | 64 | 07'14" | 08:08'49" | | 65 | 09'02" | 08:17'51" | | 66 | 10'05" | 08:27'56" | | 67 | 08'18" | 08:36'14" | | 68 | 06'16" | 08:42'30" | | 69 | 06'21" | 08:48'51" | | 70 | 06'19" | 08:55'10" | | 71 | 08'10" | 09:03'20" | | 72 | 07'23" | 09:10'43" | | 73 | 08'27" | 09:19'10" | | 74 | 10'36" | 09:29'46" | | 75 | 11'12" | 09:40'58" | | 76 | 06'06" | 09:47'04" | | 77 | 05'34" | 09:52'38" | | 78 | 07'20" | 09:59'58" | | 79 | 08'19" | 10:08'17" | | 80 | 07'27" | 10:15'44" | | 81 | 07'27" | 10:23'11" | | 82 | 09'19" | 10:32'30" | | 83 | 07'28" | 10:39'58" | | 84 | 11'28" | 10:51'26" | | 85 | 10'18" | 11:01'44" | | 86 | 09'55" | 11:11'39" | | 87 | 09'44" | 11:21'23" | | 88 | 08'29" | 11:29'52" | | 89 | 05'46" | 11:35'38" | | 90 | 06'58" | 11:42'36" | | 91 | 09'42" | 11:52'18" | | 92 | 08'26" | 12:00'44" | | 93 | 08'37" | 12:09'21" | | 94 | 09'29" | 12:18'50" | | 95 | 07'43" | 12:26'33" | | 96 | 08'06" | 12:34'39" | | 97 | 09'43" | 12:44'22" | | 98 | 08'43" | 12:53'05" | | 99 | 08'33" | 13:01'38" | | 100 | 07'52" | 13:09'30" | | 101 | 07'03" | 13:16'33" | | 101.1 | 05'43" | 13:17'03" |
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