曾子泰 2019/12/08 訓練日誌

曾子泰屏東
ID 236467

111 位追隨者

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曾子泰

100.0 km | 10:34:12 | 06:20/km | 第13馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	10:34:12
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50"

00:53'58"

10 km

(00:53'58")

00:27'08" (+00'18")

15 km

(01:21'14")

00:27'16" (+00'26")

00:54'19" (+00'21")

20 km

(01:48'17")

00:27'03" (+00'13")

25 km

(02:15'48")

00:27'31" (+00'41")

00:55'46" (+01'48")

30 km

(02:44'03")

00:28'15" (+01'25")

35 km

(03:19'40")

00:35'37" (+08'47")

01:11'37" (+17'39")

40 km

(03:55'40")

00:36'00" (+09'10")

45 km

(04:25'01")

00:29'21" (+02'31")

00:58'39" (+04'41")

50 km

(04:54'19")

00:29'18" (+02'28")

55 km

(05:23'32")

00:29'13" (+02'23")

01:01'37" (+07'39")

60 km

(05:55'56")

00:32'24" (+05'34")

65 km

(06:27'11")

00:31'15" (+04'25")

01:02'11" (+08'13")

70 km

(06:58'07")

00:30'56" (+04'06")

75 km

(07:33'53")

00:35'46" (+08'56")

01:06'44" (+12'46")

80 km

(08:04'51")

00:30'58" (+04'08")

85 km

(08:45'03")

00:40'12" (+13'22")

01:16'42" (+22'44")

90 km

(09:21'33")

00:36'30" (+09'40")

95 km

(09:56'35")

00:35'02" (+08'12")

01:08'13" (+14'15")

100 km

(10:29'46")

00:33'11" (+06'21")

Finish

(10:34:12)

日期: 2019-12-08 05:00 - 總爬升: 1063 m - 卡路里: 4461 Cal - 溫度: 13°C - 濕度: 74%

屏東

曾子泰

留言

賽前宣言: 首場百K，配速調整，盡力而為！

賽後評分: 賽道美補給優交管好值得推薦賽事😎
給 5 星

12月累積里程 : 688.05 km

母子鱷魚第三代ㄚ拖累積 : 4076.4 km

Strava 上傳 | 4 years ago

謝阿州, 林宏昌和其他 11 人說推

留言

Anita 😱😱😱😱好強大的百K👍👍

2019-12-08 18:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'17"	00:10'53"
3	05'21"	00:16'14"
4	05'14"	00:21'28"
5	05'22"	00:26'50"
6	05'15"	00:32'05"
7	05'30"	00:37'35"
8	10'45"	00:48'20"
9	00'31"	00:48'51"
10	05'07"	00:53'58"
11	05'24"	00:59'22"
12	05'31"	01:04'53"
13	05'11"	01:10'04"
14	05'30"	01:15'34"
15	05'40"	01:21'14"
16	05'28"	01:26'42"
17	05'19"	01:32'01"
18	05'33"	01:37'34"
19	05'05"	01:42'39"
20	05'38"	01:48'17"
21	05'16"	01:53'33"
22	05'22"	01:58'55"
23	05'39"	02:04'34"
24	05'47"	02:10'21"
25	05'27"	02:15'48"
26	06'16"	02:22'04"
27	05'11"	02:27'15"
28	05'36"	02:32'51"
29	05'24"	02:38'15"
30	05'48"	02:44'03"
31	05'57"	02:50'00"
32	05'39"	02:55'39"
33	06'23"	03:02'02"
34	07'45"	03:09'47"
35	09'53"	03:19'40"
36	06'11"	03:25'51"
37	07'14"	03:33'05"
38	07'59"	03:41'04"
39	07'23"	03:48'27"
40	07'13"	03:55'40"
41	06'15"	04:01'55"
42	05'49"	04:07'44"
43	05'39"	04:13'23"
44	05'29"	04:18'52"
45	06'09"	04:25'01"
46	05'38"	04:30'39"
47	05'34"	04:36'13"
48	05'43"	04:41'56"
49	05'42"	04:47'38"
50	06'41"	04:54'19"
51	05'40"	04:59'59"
52	06'40"	05:06'39"
53	05'40"	05:12'19"
54	05'47"	05:18'06"
55	05'26"	05:23'32"
56	05'43"	05:29'15"
57	07'44"	05:36'59"
58	06'22"	05:43'21"
59	06'49"	05:50'10"
60	05'46"	05:55'56"
61	05'15"	06:01'11"
62	08'04"	06:09'15"
63	05'36"	06:14'51"
64	05'21"	06:20'12"
65	06'59"	06:27'11"
66	06'45"	06:33'56"
67	05'35"	06:39'31"
68	05'49"	06:45'20"
69	05'41"	06:51'01"
70	07'06"	06:58'07"
71	05'26"	07:03'33"
72	05'49"	07:09'22"
73	08'00"	07:17'22"
74	08'44"	07:26'06"
75	07'47"	07:33'53"
76	05'42"	07:39'35"
77	05'52"	07:45'27"
78	07'17"	07:52'44"
79	06'11"	07:58'55"
80	05'56"	08:04'51"
81	07'14"	08:12'05"
82	06'38"	08:18'43"
83	08'51"	08:27'34"
84	08'05"	08:35'39"
85	09'24"	08:45'03"
86	10'28"	08:55'31"
87	07'51"	09:03'22"
88	05'50"	09:09'12"
89	05'48"	09:15'00"
90	06'33"	09:21'33"
91	06'35"	09:28'08"
92	07'00"	09:35'08"
93	08'34"	09:43'42"
94	06'22"	09:50'04"
95	06'31"	09:56'35"
96	08'14"	10:04'49"
97	05'53"	10:10'42"
98	06'25"	10:17'07"
99	06'28"	10:23'35"
100	06'11"	10:29'46"
100.1	33'18"	10:34'12"