| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.32 km  Hoka one one 英倫藍 累積 : 388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 06'08" | 00:19'07" | | 4 | 06'12" | 00:25'19" | | 5 | 06'16" | 00:31'35" | | 6 | 06'36" | 00:38'11" | | 7 | 06'14" | 00:44'25" | | 8 | 12'46" | 00:57'11" | | 9 | 01'13" | 00:58'24" | | 10 | 06'26" | 01:04'50" | | 11 | 07'10" | 01:12'00" | | 12 | 06'17" | 01:18'17" | | 13 | 06'13" | 01:24'30" | | 14 | 06'22" | 01:30'52" | | 15 | 07'19" | 01:38'11" | | 16 | 06'21" | 01:44'32" | | 17 | 06'18" | 01:50'50" | | 18 | 06'10" | 01:57'00" | | 19 | 07'39" | 02:04'39" | | 20 | 06'23" | 02:11'02" | | 21 | 06'01" | 02:17'03" | | 22 | 06'18" | 02:23'21" | | 23 | 08'16" | 02:31'37" | | 24 | 06'27" | 02:38'04" | | 25 | 06'10" | 02:44'14" | | 26 | 06'37" | 02:50'51" | | 27 | 08'50" | 02:59'41" | | 28 | 06'12" | 03:05'53" | | 29 | 06'17" | 03:12'10" | | 30 | 06'18" | 03:18'28" | | 31 | 08'52" | 03:27'20" | | 32 | 06'21" | 03:33'41" | | 33 | 07'18" | 03:40'59" | | 34 | 08'23" | 03:49'22" | | 35 | 10'43" | 04:00'05" | | 36 | 08'29" | 04:08'34" | | 37 | 07'53" | 04:16'27" | | 38 | 08'18" | 04:24'45" | | 39 | 09'17" | 04:34'02" | | 40 | 11'44" | 04:45'46" | | 41 | 07'46" | 04:53'32" | | 42 | 08'40" | 05:02'12" | | 43 | 06'50" | 05:09'02" | | 44 | 06'45" | 05:15'47" | | 45 | 13'32" | 05:29'19" | | 46 | 06'15" | 05:35'34" | | 47 | 07'08" | 05:42'42" | | 48 | 10'15" | 05:52'57" | | 49 | 06'16" | 05:59'13" | | 50 | 07'06" | 06:06'19" | | 51 | 08'39" | 06:14'58" | | 52 | 10'41" | 06:25'39" | | 53 | 06'30" | 06:32'09" | | 54 | 06'54" | 06:39'03" | | 55 | 06'34" | 06:45'37" | | 56 | 07'58" | 06:53'35" | | 57 | 11'01" | 07:04'36" | | 58 | 08'00" | 07:12'36" | | 59 | 13'59" | 07:26'35" | | 60 | 07'04" | 07:33'39" | | 61 | 07'05" | 07:40'44" | | 62 | 16'48" | 07:57'32" | | 63 | 06'46" | 08:04'18" | | 64 | 06'30" | 08:10'48" | | 65 | 08'08" | 08:18'56" | | 66 | 11'55" | 08:30'51" | | 67 | 08'04" | 08:38'55" | | 68 | 07'11" | 08:46'06" | | 69 | 06'45" | 08:52'51" | | 70 | 12'55" | 09:05'46" | | 71 | 07'02" | 09:12'48" | | 72 | 07'12" | 09:20'00" | | 73 | 09'41" | 09:29'41" | | 74 | 12'00" | 09:41'41" | | 75 | 14'59" | 09:56'40" | | 76 | 06'35" | 10:03'15" | | 77 | 06'09" | 10:09'24" | | 78 | 06'38" | 10:16'02" | | 79 | 10'27" | 10:26'29" | | 80 | 06'34" | 10:33'03" | | 81 | 06'43" | 10:39'46" | | 82 | 08'23" | 10:48'09" | | 83 | 06'54" | 10:55'03" | | 84 | 14'37" | 11:09'40" | | 85 | 10'50" | 11:20'30" | | 86 | 08'18" | 11:28'48" | | 87 | 10'42" | 11:39'30" | | 88 | 07'28" | 11:46'58" | | 89 | 06'41" | 11:53'39" | | 90 | 06'32" | 12:00'11" | | 91 | 10'32" | 12:10'43" | | 92 | 07'31" | 12:18'14" | | 93 | 07'12" | 12:25'26" | | 94 | 12'33" | 12:37'59" | | 95 | 07'05" | 12:45'04" | | 96 | 07'08" | 12:52'12" | | 97 | 10'05" | 13:02'17" | | 98 | 09'24" | 13:11'41" | | 99 | 10'13" | 13:21'54" | | 100 | 08'38" | 13:30'32" | | 100.9 | 11'55" | 13:41'47" |
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恭喜完成了第 10 馬
100.0 km | 13:41:43 | 08:13/km | 第10馬
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