|  100.0 km | 13:45:28 | 08:15/km | 第58馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:45:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:01'02" | | 00:31'06" (+01'10") | | 00:32'53" (+02'57") | 01:05'49" (+04'47") | | 00:32'56" (+03'00") | | 00:33'30" (+03'34") | 01:08'18" (+07'16") | | 00:34'48" (+04'52") | | 00:42'46" (+12'50") | 01:25'41" (+24'39") | | 00:42'55" (+12'59") | | 00:33'33" (+03'37") | 01:10'30" (+09'28") | | 00:36'57" (+07'01") | | 00:47'00" (+17'04") | 01:32'01" (+30'59") | | 00:45'01" (+15'05") | | 00:59'23" (+29'27") | 01:51'03" (+50'01") | | 00:51'40" (+21'44") | | 00:53'24" (+23'28") | 01:41'22" (+40'20") | | 00:47'58" (+18'02") | | 00:52'30" (+22'34") | 01:37'44" (+36'42") | | 00:45'14" (+15'18") | | 00:52'09" (+22'13") | 00:00'00" | |
日期: 2019-12-08 05:00 - 總爬升: 1030 m - 地點: 高雄美濃區 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 8123 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'34") | 1000 / 1000 | | 2 | | 05'53" (+00'17") | 1000 / 2000 | | 3 | | 05'58" (+00'22") | 1000 / 3000 | | 4 | | 05'54" (+00'18") | 1000 / 4000 | | 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 | | 7 | | 06'07" (+00'31") | 1000 / 7000 | | 8 | | 06'55" (+01'19") | 1000 / 8000 | | 9 | | 06'29" (+00'53") | 1000 / 9000 | | 10 | | 05'36" | 1000 / 10000 | | 11 | | 06'43" (+01'07") | 1000 / 11000 | | 12 | | 06'17" (+00'41") | 1000 / 12000 | | 13 | | 06'24" (+00'48") | 1000 / 13000 | | 14 | | 06'22" (+00'46") | 1000 / 14000 | | 15 | | 07'05" (+01'29") | 1000 / 15000 | | 16 | | 06'21" (+00'45") | 1000 / 16000 | | 17 | | 06'32" (+00'56") | 1000 / 17000 | | 18 | | 06'26" (+00'50") | 1000 / 18000 | | 19 | | 06'54" (+01'18") | 1000 / 19000 | | 20 | | 06'41" (+01'05") | 1000 / 20000 | | 21 | | 06'03" (+00'27") | 1000 / 21000 | | 22 | | 06'35" (+00'59") | 1000 / 22000 | | 23 | | 07'44" (+02'08") | 1000 / 23000 | | 24 | | 06'45" (+01'09") | 1000 / 24000 | | 25 | | 06'21" (+00'45") | 1000 / 25000 | | 26 | | 07'28" (+01'52") | 1000 / 26000 | | 27 | | 06'58" (+01'22") | 1000 / 27000 | | 28 | | 06'31" (+00'55") | 1000 / 28000 | | 29 | | 06'52" (+01'16") | 1000 / 29000 | | 30 | | 06'56" (+01'20") | 1000 / 30000 | | 31 | | 08'59" (+03'23") | 1000 / 31000 | | 32 | | 06'56" (+01'20") | 1000 / 32000 | | 33 | | 08'19" (+02'43") | 1000 / 33000 | | 34 | | 08'49" (+03'13") | 1000 / 34000 | | 35 | | 09'40" (+04'04") | 1000 / 35000 | | 36 | | 07'20" (+01'44") | 1000 / 36000 | | 37 | | 07'57" (+02'21") | 1000 / 37000 | | 38 | | 09'09" (+03'33") | 1000 / 38000 | | 39 | | 09'07" (+03'31") | 1000 / 39000 | | 40 | | 09'20" (+03'44") | 1000 / 40000 | | 41 | | 07'35" (+01'59") | 1000 / 41000 | | 42 | | 06'25" (+00'49") | 1000 / 42000 | | 43 | | 05'53" (+00'17") | 1000 / 43000 | | 44 | | 05'40" (+00'04") | 1000 / 44000 | | 45 | | 07'57" (+02'21") | 1000 / 45000 | | 46 | | 06'25" (+00'49") | 1000 / 46000 | | 47 | | 06'28" (+00'52") | 1000 / 47000 | | 48 | | 09'02" (+03'26") | 1000 / 48000 | | 49 | | 06'20" (+00'44") | 1000 / 49000 | | 50 | | 08'39" (+03'03") | 1000 / 50000 | | 51 | | 14'17" (+08'41") | 1000 / 51000 | | 52 | | 10'08" (+04'32") | 1000 / 52000 | | 53 | | 07'02" (+01'26") | 1000 / 53000 | | 54 | | 07'31" (+01'55") | 1000 / 54000 | | 55 | | 07'59" (+02'23") | 1000 / 55000 | | 56 | | 08'06" (+02'30") | 1000 / 56000 | | 57 | | 09'15" (+03'39") | 1000 / 57000 | | 58 | | 09'36" (+04'00") | 1000 / 58000 | | 59 | | 09'32" (+03'56") | 1000 / 59000 | | 60 | | 08'30" (+02'54") | 1000 / 60000 | | 61 | | 08'58" (+03'22") | 1000 / 61000 | | 62 | | 26'13" (+20'37") | 1000 / 62000 | | 63 | | 07'30" (+01'54") | 1000 / 63000 | | 64 | | 07'25" (+01'49") | 1000 / 64000 | | 65 | | 09'14" (+03'38") | 1000 / 65000 | | 66 | | 10'27" (+04'51") | 1000 / 66000 | | 67 | | 08'10" (+02'34") | 1000 / 67000 | | 68 | | 09'30" (+03'54") | 1000 / 68000 | | 69 | | 09'02" (+03'26") | 1000 / 69000 | | 70 | | 14'29" (+08'53") | 1000 / 70000 | | 71 | | 08'58" (+03'22") | 1000 / 71000 | | 72 | | 09'53" (+04'17") | 1000 / 72000 | | 73 | | 11'16" (+05'40") | 1000 / 73000 | | 74 | | 11'46" (+06'10") | 1000 / 74000 | | 75 | | 11'28" (+05'52") | 1000 / 75000 | | 76 | | 06'59" (+01'23") | 1000 / 76000 | | 77 | | 09'11" (+03'35") | 1000 / 77000 | | 78 | | 11'29" (+05'53") | 1000 / 78000 | | 79 | | 10'19" (+04'43") | 1000 / 79000 | | 80 | | 09'57" (+04'21") | 1000 / 80000 | | 81 | | 10'16" (+04'40") | 1000 / 81000 | | 82 | | 09'25" (+03'49") | 1000 / 82000 | | 83 | | 10'53" (+05'17") | 1000 / 83000 | | 84 | | 10'53" (+05'17") | 1000 / 84000 | | 85 | | 11'01" (+05'25") | 1000 / 85000 | | 86 | | 08'05" (+02'29") | 1000 / 86000 | | 87 | | 09'24" (+03'48") | 1000 / 87000 | | 88 | | 10'43" (+05'07") | 1000 / 88000 | | 89 | | 07'58" (+02'22") | 1000 / 89000 | | 90 | | 09'02" (+03'26") | 1000 / 90000 | | 91 | | 10'04" (+04'28") | 1000 / 91000 | | 92 | | 09'35" (+03'59") | 1000 / 92000 | | 93 | | 09'43" (+04'07") | 1000 / 93000 | | 94 | | 10'21" (+04'45") | 1000 / 94000 | | 95 | | 12'23" (+06'47") | 1000 / 95000 | | 96 | | 14'08" (+08'32") | 1000 / 96000 | | 97 | | 10'17" (+04'41") | 551 / 96551 |
練不夠,自己在前面50公里衝太快,塩份及電解補充來不及造成從72公里開始抽筋,一直撐到96公里被關門下次再努力 賽前宣言: 大家加油 賽後評分: 補給棒風景漂亮高規格的賽事媲美日本超馬賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'54" | 00:12'03" | | 3 | 05'59" | 00:18'02" | | 4 | 05'54" | 00:23'56" | | 5 | 06'00" | 00:29'56" | | 6 | 05'56" | 00:35'52" | | 7 | 06'08" | 00:42'00" | | 8 | 12'20" | 00:54'20" | | 9 | 01'05" | 00:55'25" | | 10 | 05'37" | 01:01'02" | | 11 | 06'43" | 01:07'45" | | 12 | 06'18" | 01:14'03" | | 13 | 06'24" | 01:20'27" | | 14 | 06'22" | 01:26'49" | | 15 | 07'06" | 01:33'55" | | 16 | 06'22" | 01:40'17" | | 17 | 06'32" | 01:46'49" | | 18 | 06'26" | 01:53'15" | | 19 | 06'54" | 02:00'09" | | 20 | 06'42" | 02:06'51" | | 21 | 06'04" | 02:12'55" | | 22 | 06'35" | 02:19'30" | | 23 | 07'45" | 02:27'15" | | 24 | 06'45" | 02:34'00" | | 25 | 06'21" | 02:40'21" | | 26 | 07'29" | 02:47'50" | | 27 | 06'59" | 02:54'49" | | 28 | 06'31" | 03:01'20" | | 29 | 06'53" | 03:08'13" | | 30 | 06'56" | 03:15'09" | | 31 | 09'00" | 03:24'09" | | 32 | 06'56" | 03:31'05" | | 33 | 08'20" | 03:39'25" | | 34 | 08'49" | 03:48'14" | | 35 | 09'41" | 03:57'55" | | 36 | 07'20" | 04:05'15" | | 37 | 07'58" | 04:13'13" | | 38 | 09'09" | 04:22'22" | | 39 | 09'07" | 04:31'29" | | 40 | 09'21" | 04:40'50" | | 41 | 07'36" | 04:48'26" | | 42 | 06'25" | 04:54'51" | | 43 | 05'54" | 05:00'45" | | 44 | 05'40" | 05:06'25" | | 45 | 07'58" | 05:14'23" | | 46 | 06'25" | 05:20'48" | | 47 | 06'29" | 05:27'17" | | 48 | 09'03" | 05:36'20" | | 49 | 06'20" | 05:42'40" | | 50 | 08'40" | 05:51'20" | | 51 | 14'18" | 06:05'38" | | 52 | 10'09" | 06:15'47" | | 53 | 07'02" | 06:22'49" | | 54 | 07'32" | 06:30'21" | | 55 | 07'59" | 06:38'20" | | 56 | 08'06" | 06:46'26" | | 57 | 09'15" | 06:55'41" | | 58 | 09'37" | 07:05'18" | | 59 | 09'32" | 07:14'50" | | 60 | 08'31" | 07:23'21" | | 61 | 08'59" | 07:32'20" | | 62 | 26'13" | 07:58'33" | | 63 | 07'31" | 08:06'04" | | 64 | 07'25" | 08:13'29" | | 65 | 09'15" | 08:22'44" | | 66 | 10'27" | 08:33'11" | | 67 | 08'11" | 08:41'22" | | 68 | 09'30" | 08:50'52" | | 69 | 09'03" | 08:59'55" | | 70 | 14'29" | 09:14'24" | | 71 | 08'59" | 09:23'23" | | 72 | 09'54" | 09:33'17" | | 73 | 11'17" | 09:44'34" | | 74 | 11'46" | 09:56'20" | | 75 | 11'28" | 10:07'48" | | 76 | 07'00" | 10:14'48" | | 77 | 09'11" | 10:23'59" | | 78 | 11'30" | 10:35'29" | | 79 | 10'19" | 10:45'48" | | 80 | 09'58" | 10:55'46" | | 81 | 10'16" | 11:06'02" | | 82 | 09'26" | 11:15'28" | | 83 | 10'53" | 11:26'21" | | 84 | 10'53" | 11:37'14" | | 85 | 11'02" | 11:48'16" | | 86 | 08'05" | 11:56'21" | | 87 | 09'25" | 12:05'46" | | 88 | 10'43" | 12:16'29" | | 89 | 07'59" | 12:24'28" | | 90 | 09'02" | 12:33'30" | | 91 | 10'05" | 12:43'35" | | 92 | 09'35" | 12:53'10" | | 93 | 09'43" | 13:02'53" | | 94 | 10'22" | 13:13'15" | | 95 | 12'24" | 13:25'39" | | 96 | 14'08" | 13:39'47" | | 96.6 | 10'18" | 13:45'28" |
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