|  100.0 km | 13:27:14 | 08:04/km | 第19馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:27:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+01'07") | 01:05'38" (+01'22") | | 00:32'26" (+00'21") | | 00:35'21" (+03'16") | 01:07'56" (+03'40") | | 00:32'35" (+00'30") | | 00:32'05" | 01:04'16" | | 00:32'11" (+00'06") | | 00:41'56" (+09'51") | 01:21'34" (+17'18") | | 00:39'38" (+07'33") | | 00:32'10" (+00'05") | 01:15'49" (+11'33") | | 00:43'39" (+11'34") | | 00:34'35" (+02'30") | 01:20'12" (+15'56") | | 00:45'37" (+13'32") | | 00:46'27" (+14'22") | 01:23'59" (+19'43") | | 00:37'32" (+05'27") | | 00:41'40" (+09'35") | 01:27'59" (+23'43") | | 00:46'19" (+14'14") | | 00:44'07" (+12'02") | 01:29'00" (+24'44") | | 00:44'53" (+12'48") | | 00:44'25" (+12'20") | 01:29'16" (+25'00") | | 00:44'51" (+12'46") | |
日期: 2019-12-08 05:00 - 總爬升: 1034 m - 卡路里: 5822 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'20") | 1000 / 1000 | | 2 | | 06'04" (+00'36") | 1000 / 2000 | | 3 | | 06'52" (+01'24") | 1000 / 3000 | | 4 | | 06'06" (+00'38") | 1000 / 4000 | | 5 | | 07'20" (+01'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 | | 7 | | 06'27" (+00'59") | 1000 / 7000 | | 8 | | 07'09" (+01'41") | 1000 / 8000 | | 9 | | 06'44" (+01'16") | 1000 / 9000 | | 10 | | 05'37" (+00'09") | 1000 / 10000 | | 11 | | 06'53" (+01'25") | 1000 / 11000 | | 12 | | 06'13" (+00'45") | 1000 / 12000 | | 13 | | 06'54" (+01'26") | 1000 / 13000 | | 14 | | 08'50" (+03'22") | 1000 / 14000 | | 15 | | 06'28" (+01'00") | 1000 / 15000 | | 16 | | 06'16" (+00'48") | 1000 / 16000 | | 17 | | 06'12" (+00'44") | 1000 / 17000 | | 18 | | 06'17" (+00'49") | 1000 / 18000 | | 19 | | 07'44" (+02'16") | 1000 / 19000 | | 20 | | 06'05" (+00'37") | 1000 / 20000 | | 21 | | 05'45" (+00'17") | 1000 / 21000 | | 22 | | 06'13" (+00'45") | 1000 / 22000 | | 23 | | 06'28" (+01'00") | 1000 / 23000 | | 24 | | 07'54" (+02'26") | 1000 / 24000 | | 25 | | 05'43" (+00'15") | 1000 / 25000 | | 26 | | 07'03" (+01'35") | 1000 / 26000 | | 27 | | 05'58" (+00'30") | 1000 / 27000 | | 28 | | 06'33" (+01'05") | 1000 / 28000 | | 29 | | 06'07" (+00'39") | 1000 / 29000 | | 30 | | 06'26" (+00'58") | 1000 / 30000 | | 31 | | 08'55" (+03'27") | 1000 / 31000 | | 32 | | 06'09" (+00'41") | 1000 / 32000 | | 33 | | 08'51" (+03'23") | 1000 / 33000 | | 34 | | 09'44" (+04'16") | 1000 / 34000 | | 35 | | 08'15" (+02'47") | 1000 / 35000 | | 36 | | 08'25" (+02'57") | 1000 / 36000 | | 37 | | 08'05" (+02'37") | 1000 / 37000 | | 38 | | 07'34" (+02'06") | 1000 / 38000 | | 39 | | 07'38" (+02'10") | 1000 / 39000 | | 40 | | 07'52" (+02'24") | 1000 / 40000 | | 41 | | 08'33" (+03'05") | 1000 / 41000 | | 42 | | 06'45" (+01'17") | 1000 / 42000 | | 43 | | 05'32" (+00'04") | 1000 / 43000 | | 44 | | 05'49" (+00'21") | 1000 / 44000 | | 45 | | 05'28" | 1000 / 45000 | | 46 | | 06'54" (+01'26") | 1000 / 46000 | | 47 | | 05'48" (+00'20") | 1000 / 47000 | | 48 | | 07'28" (+02'00") | 1000 / 48000 | | 49 | | 12'13" (+06'45") | 1000 / 49000 | | 50 | | 11'15" (+05'47") | 1000 / 50000 | | 51 | | 06'46" (+01'18") | 1000 / 51000 | | 52 | | 09'11" (+03'43") | 1000 / 52000 | | 53 | | 06'28" (+01'00") | 1000 / 53000 | | 54 | | 05'46" (+00'18") | 1000 / 54000 | | 55 | | 06'23" (+00'55") | 1000 / 55000 | | 56 | | 06'33" (+01'05") | 1000 / 56000 | | 57 | | 08'18" (+02'50") | 1000 / 57000 | | 58 | | 11'13" (+05'45") | 1000 / 58000 | | 59 | | 09'14" (+03'46") | 1000 / 59000 | | 60 | | 10'16" (+04'48") | 1000 / 60000 | | 61 | | 05'47" (+00'19") | 1000 / 61000 | | 62 | | 06'01" (+00'33") | 1000 / 62000 | | 63 | | 23'32" (+18'04") | 1000 / 63000 | | 64 | | 05'33" (+00'05") | 1000 / 64000 | | 65 | | 05'32" (+00'04") | 1000 / 65000 | | 66 | | 06'33" (+01'05") | 1000 / 66000 | | 67 | | 09'45" (+04'17") | 1000 / 67000 | | 68 | | 07'53" (+02'25") | 1000 / 68000 | | 69 | | 06'35" (+01'07") | 1000 / 69000 | | 70 | | 06'43" (+01'15") | 1000 / 70000 | | 71 | | 08'24" (+02'56") | 1000 / 71000 | | 72 | | 08'11" (+02'43") | 1000 / 72000 | | 73 | | 07'21" (+01'53") | 1000 / 73000 | | 74 | | 08'59" (+03'31") | 1000 / 74000 | | 75 | | 08'42" (+03'14") | 1000 / 75000 | | 76 | | 13'57" (+08'29") | 1000 / 76000 | | 77 | | 06'26" (+00'58") | 1000 / 77000 | | 78 | | 07'10" (+01'42") | 1000 / 78000 | | 79 | | 07'04" (+01'36") | 1000 / 79000 | | 80 | | 11'39" (+06'11") | 1000 / 80000 | | 81 | | 08'13" (+02'45") | 1000 / 81000 | | 82 | | 07'42" (+02'14") | 1000 / 82000 | | 83 | | 10'49" (+05'21") | 1000 / 83000 | | 84 | | 07'04" (+01'36") | 1000 / 84000 | | 85 | | 10'17" (+04'49") | 1000 / 85000 | | 86 | | 11'16" (+05'48") | 1000 / 86000 | | 87 | | 11'37" (+06'09") | 1000 / 87000 | | 88 | | 07'37" (+02'09") | 1000 / 88000 | | 89 | | 08'31" (+03'03") | 1000 / 89000 | | 90 | | 05'49" (+00'21") | 1000 / 90000 | | 91 | | 06'16" (+00'48") | 1000 / 91000 | | 92 | | 09'43" (+04'15") | 1000 / 92000 | | 93 | | 10'36" (+05'08") | 1000 / 93000 | | 94 | | 07'33" (+02'05") | 1000 / 94000 | | 95 | | 10'15" (+04'47") | 1000 / 95000 | | 96 | | 10'11" (+04'43") | 1000 / 96000 | | 97 | | 09'13" (+03'45") | 1000 / 97000 | | 98 | | 08'51" (+03'23") | 1000 / 98000 | | 99 | | 06'42" (+01'14") | 1000 / 99000 | | 100 | | 09'51" (+04'23") | 1000 / 100000 | | 101 | | 08'22" (+02'54") | 1000 / 101000 | | 102 | | 07'53" (+02'25") | 1000 / 102000 |
賽前宣言: 希望可以順利玩賽,加油✌️✌️✌️ 賽後評分: 很好 給 5 星  12月累積里程 : 419.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'04" | 00:12'53" | | 3 | 06'53" | 00:19'46" | | 4 | 06'06" | 00:25'52" | | 5 | 07'20" | 00:33'12" | | 6 | 06'27" | 00:39'39" | | 7 | 06'28" | 00:46'07" | | 8 | 12'35" | 00:58'42" | | 9 | 01'19" | 01:00'01" | | 10 | 05'37" | 01:05'38" | | 11 | 06'54" | 01:12'32" | | 12 | 06'13" | 01:18'45" | | 13 | 06'55" | 01:25'40" | | 14 | 08'50" | 01:34'30" | | 15 | 06'29" | 01:40'59" | | 16 | 06'16" | 01:47'15" | | 17 | 06'12" | 01:53'27" | | 18 | 06'18" | 01:59'45" | | 19 | 07'44" | 02:07'29" | | 20 | 06'05" | 02:13'34" | | 21 | 05'45" | 02:19'19" | | 22 | 06'14" | 02:25'33" | | 23 | 06'28" | 02:32'01" | | 24 | 07'55" | 02:39'56" | | 25 | 05'43" | 02:45'39" | | 26 | 07'04" | 02:52'43" | | 27 | 05'59" | 02:58'42" | | 28 | 06'34" | 03:05'16" | | 29 | 06'07" | 03:11'23" | | 30 | 06'27" | 03:17'50" | | 31 | 08'56" | 03:26'46" | | 32 | 06'09" | 03:32'55" | | 33 | 11'07" | 03:44'02" | | 34 | 07'29" | 03:51'31" | | 35 | 08'15" | 03:59'46" | | 36 | 08'26" | 04:08'12" | | 37 | 08'05" | 04:16'17" | | 38 | 07'35" | 04:23'52" | | 39 | 07'39" | 04:31'31" | | 40 | 07'53" | 04:39'24" | | 41 | 08'33" | 04:47'57" | | 42 | 06'46" | 04:54'43" | | 43 | 05'33" | 05:00'16" | | 44 | 05'49" | 05:06'05" | | 45 | 05'29" | 05:11'34" | | 46 | 06'54" | 05:18'28" | | 47 | 05'48" | 05:24'16" | | 48 | 07'28" | 05:31'44" | | 49 | 12'13" | 05:43'57" | | 50 | 11'16" | 05:55'13" | | 51 | 06'46" | 06:01'59" | | 52 | 09'11" | 06:11'10" | | 53 | 06'28" | 06:17'38" | | 54 | 05'46" | 06:23'24" | | 55 | 06'24" | 06:29'48" | | 56 | 06'33" | 06:36'21" | | 57 | 08'19" | 06:44'40" | | 58 | 11'14" | 06:55'54" | | 59 | 09'14" | 07:05'08" | | 60 | 10'17" | 07:15'25" | | 61 | 05'46" | 07:21'11" | | 62 | 06'02" | 07:27'13" | | 63 | 23'33" | 07:50'46" | | 64 | 05'33" | 07:56'19" | | 65 | 05'33" | 08:01'52" | | 66 | 06'34" | 08:08'26" | | 67 | 09'45" | 08:18'11" | | 68 | 07'54" | 08:26'05" | | 69 | 06'35" | 08:32'40" | | 70 | 06'44" | 08:39'24" | | 71 | 08'24" | 08:47'48" | | 72 | 08'12" | 08:56'00" | | 73 | 07'22" | 09:03'22" | | 74 | 08'59" | 09:12'21" | | 75 | 08'43" | 09:21'04" | | 76 | 13'57" | 09:35'01" | | 77 | 06'27" | 09:41'28" | | 78 | 07'11" | 09:48'39" | | 79 | 07'04" | 09:55'43" | | 80 | 11'40" | 10:07'23" | | 81 | 08'13" | 10:15'36" | | 82 | 07'43" | 10:23'19" | | 83 | 10'49" | 10:34'08" | | 84 | 07'06" | 10:41'14" | | 85 | 10'16" | 10:51'30" | | 86 | 11'17" | 11:02'47" | | 87 | 11'38" | 11:14'25" | | 88 | 07'37" | 11:22'02" | | 89 | 08'31" | 11:30'33" | | 90 | 05'50" | 11:36'23" | | 91 | 06'16" | 11:42'39" | | 92 | 09'44" | 11:52'23" | | 93 | 10'37" | 12:03'00" | | 94 | 07'33" | 12:10'33" | | 95 | 10'15" | 12:20'48" | | 96 | 10'12" | 12:31'00" | | 97 | 09'13" | 12:40'13" | | 98 | 08'51" | 12:49'04" | | 99 | 06'43" | 12:55'47" | | 100 | 09'52" | 13:05'39" | | 101 | 08'22" | 13:14'01" | | 102 | 07'54" | 13:21'55" | | 102.3 | 19'34" | 13:27'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
