|  100.0 km | 12:07:12 | 07:16/km | 第36馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:07:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:03'52" | | 00:32'11" (+00'30") | | 00:34'21" (+02'40") | 01:09'57" (+06'05") | | 00:35'36" (+03'55") | | 00:35'46" (+04'05") | 01:15'01" (+11'09") | | 00:39'15" (+07'34") | | 00:45'48" (+14'07") | 01:33'42" (+29'50") | | 00:47'54" (+16'13") | | 00:38'38" (+06'57") | 01:19'42" (+15'50") | | 00:41'04" (+09'23") | | 00:40'51" (+09'10") | 01:24'03" (+20'11") | | 00:43'12" (+11'31") | | 00:48'19" (+16'38") | 01:33'08" (+29'16") | | 00:44'49" (+13'08") | | 00:52'51" (+21'10") | 01:37'54" (+34'02") | | 00:45'03" (+13'22") | | 00:57'26" (+25'45") | 00:00'00" | |
日期: 2019-12-08 05:00 - 總爬升: 982 m - 平均心率: 160 - 卡路里: 5587 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'27") | 2000 / 2000 | | 2 | | 06'08" | 2000 / 4000 | | 3 | | 06'13" (+00'05") | 2000 / 6000 | | 4 | | 06'40" (+00'32") | 2000 / 8000 | | 5 | | 06'18" (+00'10") | 2000 / 10000 |
| 6 | | 06'54" (+00'46") | 2000 / 12000 | | 7 | | 06'26" (+00'18") | 2000 / 14000 | | 8 | | 07'00" (+00'52") | 2000 / 16000 | | 9 | | 06'39" (+00'31") | 2000 / 18000 | | 10 | | 07'56" (+01'48") | 2000 / 20000 | | 11 | | 06'33" (+00'25") | 2000 / 22000 | | 12 | | 07'55" (+01'47") | 2000 / 24000 | | 13 | | 07'28" (+01'20") | 2000 / 26000 | | 14 | | 07'57" (+01'49") | 2000 / 28000 | | 15 | | 07'35" (+01'27") | 2000 / 30000 | | 16 | | 08'36" (+02'28") | 2000 / 32000 | | 17 | | 09'11" (+03'03") | 2000 / 34000 | | 18 | | 09'52" (+03'44") | 2000 / 36000 | | 19 | | 09'30" (+03'22") | 2000 / 38000 | | 20 | | 09'40" (+03'32") | 2000 / 40000 | | 21 | | 08'52" (+02'44") | 2000 / 42000 | | 22 | | 06'52" (+00'44") | 2000 / 44000 | | 23 | | 08'44" (+02'36") | 2000 / 46000 | | 24 | | 08'46" (+02'38") | 2000 / 48000 | | 25 | | 06'36" (+00'28") | 2000 / 50000 | | 26 | | 08'11" (+02'03") | 2000 / 52000 | | 27 | | 08'43" (+02'35") | 2000 / 54000 | | 28 | | 07'16" (+01'08") | 2000 / 56000 | | 29 | | 09'22" (+03'14") | 2000 / 58000 | | 30 | | 08'26" (+02'18") | 2000 / 60000 | | 31 | | 08'21" (+02'13") | 2000 / 62000 | | 32 | | 11'47" (+05'39") | 2000 / 64000 | | 33 | | 08'56" (+02'48") | 2000 / 66000 | | 34 | | 08'45" (+02'37") | 2000 / 68000 | | 35 | | 08'42" (+02'34") | 2000 / 70000 | | 36 | | 09'37" (+03'29") | 2000 / 72000 | | 37 | | 11'10" (+05'02") | 2000 / 74000 | | 38 | | 10'08" (+04'00") | 2000 / 76000 | | 39 | | 08'31" (+02'23") | 2000 / 78000 | | 40 | | 09'27" (+03'19") | 2000 / 80000 | | 41 | | 09'45" (+03'37") | 2000 / 82000 | | 42 | | 12'44" (+06'36") | 2000 / 84000 | | 43 | | 16'02" (+09'54") | 1551 / 85551 |
 新北市廖韋盛  賽前宣言: 123 賽後評分: 124 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 188.84 km  美津隆 WAVE SHADDW 3 累積 : 1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'58" | 00:13'10" | | 3 | 06'10" | 00:19'20" | | 4 | 06'08" | 00:25'28" | | 5 | 06'13" | 00:31'41" | | 6 | 06'13" | 00:37'54" | | 7 | 06'20" | 00:44'14" | | 8 | 12'16" | 00:56'30" | | 9 | 01'30" | 00:58'00" | | 10 | 05'52" | 01:03'52" | | 11 | 07'30" | 01:11'22" | | 12 | 06'19" | 01:17'41" | | 13 | 06'27" | 01:24'08" | | 14 | 06'26" | 01:30'34" | | 15 | 07'39" | 01:38'13" | | 16 | 06'23" | 01:44'36" | | 17 | 06'38" | 01:51'14" | | 18 | 06'42" | 01:57'56" | | 19 | 08'46" | 02:06'42" | | 20 | 07'07" | 02:13'49" | | 21 | 06'19" | 02:20'08" | | 22 | 06'49" | 02:26'57" | | 23 | 08'39" | 02:35'36" | | 24 | 07'12" | 02:42'48" | | 25 | 06'47" | 02:49'35" | | 26 | 08'10" | 02:57'45" | | 27 | 09'02" | 03:06'47" | | 28 | 06'52" | 03:13'39" | | 29 | 07'40" | 03:21'19" | | 30 | 07'31" | 03:28'50" | | 31 | 09'51" | 03:38'41" | | 32 | 07'22" | 03:46'03" | | 33 | 08'14" | 03:54'17" | | 34 | 10'07" | 04:04'24" | | 35 | 10'14" | 04:14'38" | | 36 | 09'31" | 04:24'09" | | 37 | 08'45" | 04:32'54" | | 38 | 10'17" | 04:43'11" | | 39 | 10'16" | 04:53'27" | | 40 | 09'05" | 05:02'32" | | 41 | 10'29" | 05:13'01" | | 42 | 07'15" | 05:20'16" | | 43 | 06'50" | 05:27'06" | | 44 | 06'54" | 05:34'00" | | 45 | 07'10" | 05:41'10" | | 46 | 10'19" | 05:51'29" | | 47 | 07'27" | 05:58'56" | | 48 | 10'05" | 06:09'01" | | 49 | 06'08" | 06:15'09" | | 50 | 07'05" | 06:22'14" | | 51 | 08'24" | 06:30'38" | | 52 | 08'00" | 06:38'38" | | 53 | 09'46" | 06:48'24" | | 54 | 07'41" | 06:56'05" | | 55 | 07'00" | 07:03'05" | | 56 | 07'34" | 07:10'39" | | 57 | 09'59" | 07:20'38" | | 58 | 08'47" | 07:29'25" | | 59 | 07'53" | 07:37'18" | | 60 | 08'59" | 07:46'17" | | 61 | 08'07" | 07:54'24" | | 62 | 08'36" | 08:03'00" | | 63 | 15'22" | 08:18'22" | | 64 | 08'13" | 08:26'35" | | 65 | 08'01" | 08:34'36" | | 66 | 09'52" | 08:44'28" | | 67 | 10'00" | 08:54'28" | | 68 | 07'32" | 09:02'00" | | 69 | 08'43" | 09:10'43" | | 70 | 08'42" | 09:19'25" | | 71 | 10'46" | 09:30'11" | | 72 | 08'29" | 09:38'40" | | 73 | 09'32" | 09:48'12" | | 74 | 12'50" | 10:01'02" | | 75 | 11'14" | 10:12'16" | | 76 | 09'04" | 10:21'20" | | 77 | 07'57" | 10:29'17" | | 78 | 09'07" | 10:38'24" | | 79 | 10'10" | 10:48'34" | | 80 | 08'45" | 10:57'19" | | 81 | 08'38" | 11:05'57" | | 82 | 10'53" | 11:16'50" | | 83 | 09'45" | 11:26'35" | | 84 | 15'45" | 11:42'20" | | 85 | 12'25" | 11:54'45" | | 85.6 | 22'37" | 12:07'14" |
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