喬偉 2019/12/08 訓練日誌 | Marathon's World

喬偉新竹
ID 124961

812 位追隨者

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100.0 km | 13:57:48 | 08:22/km | 第113馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	13:57:48
總名次	315 / 438
分組名次	64 / 97
平均速度	08:22/km

官方證書

喬偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'46")

00:24'46"

00:50'12"

10 km

(00:50'12")

00:25'26" (+00'40")

15 km

(01:15'39")

00:25'27" (+00'41")

00:50'35" (+00'23")

20 km

(01:40'47")

00:25'08" (+00'22")

25 km

(02:07'09")

00:26'22" (+01'36")

00:58'07" (+07'55")

30 km

(02:38'54")

00:31'45" (+06'59")

35 km

(03:16'57")

00:38'03" (+13'17")

01:23'57" (+33'45")

40 km

(04:02'51")

00:45'54" (+21'08")

45 km

(04:51'26")

00:48'35" (+23'49")

01:30'11" (+39'59")

50 km

(05:33'02")

00:41'36" (+16'50")

55 km

(06:18'32")

00:45'30" (+20'44")

01:30'49" (+40'37")

60 km

(07:03'51")

00:45'19" (+20'33")

65 km

(07:47'52")

00:44'01" (+19'15")

01:29'25" (+39'13")

70 km

(08:33'16")

00:45'24" (+20'38")

75 km

(09:25'33")

00:52'17" (+27'31")

01:44'43" (+54'31")

80 km

(10:17'59")

00:52'26" (+27'40")

85 km

(11:09'46")

00:51'47" (+27'01")

01:48'39" (+58'27")

90 km

(12:06'38")

00:56'52" (+32'06")

95 km

(12:49'22")

00:42'44" (+17'58")

01:25'57" (+35'45")

100 km

(13:32'35")

00:43'13" (+18'27")

Finish

(13:57:48)

日期: 2019-12-08 05:00 - 總爬升: 1009 m - 平均心率: 138 - 卡路里: 5816 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74%

新竹

喬偉

·

散心、想念

賽前宣言:

賽後評分: 出來散心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 271.76 km

Strava 上傳 | 4 years ago

豬豬, 楊聰聲和其他 18 人說推

·

觀看另 2 則留言

Max 陳子仁恭喜超馬完賽，致上最高敬意🤩🤩👍👍

2019-12-09 13:55 ·

澎湖海賊王永吉恭喜完賽🎉

2019-12-09 13:55 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	04'45"	00:10'09"
3	04'51"	00:15'00"
4	04'52"	00:19'52"
5	04'54"	00:24'46"
6	04'54"	00:29'40"
7	05'02"	00:34'42"
8	10'40"	00:45'22"
9	00'19"	00:45'41"
10	04'31"	00:50'12"
11	04'54"	00:55'06"
12	05'02"	01:00'08"
13	05'12"	01:05'20"
14	05'12"	01:10'32"
15	05'07"	01:15'39"
16	05'01"	01:20'40"
17	05'07"	01:25'47"
18	04'58"	01:30'45"
19	05'02"	01:35'47"
20	05'00"	01:40'47"
21	04'46"	01:45'33"
22	05'00"	01:50'33"
23	05'23"	01:55'56"
24	06'02"	02:01'58"
25	05'11"	02:07'09"
26	06'26"	02:13'35"
27	06'10"	02:19'45"
28	06'11"	02:25'56"
29	06'22"	02:32'18"
30	06'36"	02:38'54"
31	09'13"	02:48'07"
32	06'14"	02:54'21"
33	06'47"	03:01'08"
34	06'59"	03:08'07"
35	08'50"	03:16'57"
36	10'02"	03:26'59"
37	07'44"	03:34'43"
38	08'51"	03:43'34"
39	09'43"	03:53'17"
40	09'34"	04:02'51"
41	12'57"	04:15'48"
42	10'33"	04:26'21"
43	08'08"	04:34'29"
44	08'36"	04:43'05"
45	08'21"	04:51'26"
46	10'14"	05:01'40"
47	07'03"	05:08'43"
48	07'16"	05:15'59"
49	10'34"	05:26'33"
50	06'29"	05:33'02"
51	08'32"	05:41'34"
52	06'50"	05:48'24"
53	08'37"	05:57'01"
54	12'54"	06:09'55"
55	08'37"	06:18'32"
56	08'23"	06:26'55"
57	09'51"	06:36'46"
58	08'06"	06:44'52"
59	09'07"	06:53'59"
60	09'52"	07:03'51"
61	10'38"	07:14'29"
62	07'03"	07:21'32"
63	08'26"	07:29'58"
64	09'03"	07:39'01"
65	08'51"	07:47'52"
66	07'53"	07:55'45"
67	12'13"	08:07'58"
68	09'24"	08:17'22"
69	09'16"	08:26'38"
70	06'38"	08:33'16"
71	07'47"	08:41'03"
72	12'11"	08:53'14"
73	13'59"	09:07'13"
74	07'59"	09:15'12"
75	10'21"	09:25'33"
76	10'58"	09:36'31"
77	13'26"	09:49'57"
78	09'43"	09:59'40"
79	09'23"	10:09'03"
80	08'56"	10:17'59"
81	09'41"	10:27'40"
82	09'06"	10:36'46"
83	11'10"	10:47'56"
84	09'43"	10:57'39"
85	12'07"	11:09'46"
86	11'37"	11:21'23"
87	15'03"	11:36'26"
88	11'05"	11:47'31"
89	07'58"	11:55'29"
90	11'09"	12:06'38"
91	09'20"	12:15'58"
92	07'15"	12:23'13"
93	07'37"	12:30'50"
94	08'38"	12:39'28"
95	09'54"	12:49'22"
96	09'33"	12:58'55"
97	08'54"	13:07'49"
98	08'16"	13:16'05"
99	08'30"	13:24'35"
100	08'00"	13:32'35"
101	08'34"	13:41'09"
102	08'11"	13:49'20"
103	07'23"	13:56'43"
100.7	00'-52"	13:58'44"

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朋友動態

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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