38.8 km | 04:18:41 | 06:40/km日期: 2019-12-08 11:49 - 總爬升: 812 m - 卡路里: 1920 Cal - 總步數: 48568 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 11'18" / 06'00" / 05'52" / 06'23" / 07'32" / 06'02" / 06'40" / 08'09" / 09'40" / 06'53" / 05'58" / 06'39" / 07'13" / 06'35" / 07'03" / 07'59" / 06'12" / 09'24" / 09'29" / 08'16" / 07'50" / 08'01" / 07'15" / 07'05" / 07'27" / 07'36" / 07'22" / 08'27" / 06'24" / 06'41" / 06'47" / 06'19" / 06'26" / 06'10" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+05'29") | 1003 / 1003 | 174 / 50 |
| 2 | | 05'59" (+00'12") | 1002 / 2005 | 177 / 94 |
| 3 | | 05'51" (+00'04") | 1002 / 3008 | 179 / 95 |
| 4 | | 06'23" (+00'36") | 1006 / 4015 | 182 / 85 |
| 5 | | 07'27" (+01'40") | 1002 / 5017 | 171 / 78 |
| 6 | | 06'05" (+00'18") | 1003 / 6021 | 181 / 90 |
| 7 | | 06'34" (+00'47") | 1000 / 7021 | 183 / 82 |
| 8 | | 08'11" (+02'24") | 1002 / 8024 | 206 / 58 |
| 9 | | 09'36" (+03'49") | 1006 / 9030 | 225 / 46 |
| 10 | | 06'51" (+01'04") | 1001 / 10031 | 168 / 86 |
| 11 | | 05'58" (+00'11") | 1006 / 11038 | 176 / 94 |
| 12 | | 06'35" (+00'48") | 1002 / 12040 | 186 / 81 |
| 13 | | 07'12" (+01'25") | 1001 / 13042 | 174 / 79 |
| 14 | | 06'34" (+00'47") | 1008 / 14050 | 180 / 84 |
| 15 | | 07'00" (+01'13") | 1006 / 15056 | 191 / 74 |
| 16 | | 07'55" (+02'08") | 1000 / 16057 | 206 / 60 |
| 17 | | 06'11" (+00'24") | 1000 / 17057 | 178 / 90 |
| 18 | | 09'29" (+03'42") | 1007 / 18064 | 187 / 56 |
| 19 | | 09'21" (+03'34") | 1004 / 19069 | 215 / 49 |
| 20 | | 08'13" (+02'26") | 1004 / 20074 | 185 / 65 |
| 21 | | 07'47" (+02'00") | 1001 / 21076 | 197 / 64 |
| 22 | | 08'03" (+02'16") | 1000 / 22076 | 190 / 65 |
| 23 | | 07'14" (+01'27") | 1000 / 23076 | 192 / 71 |
| 24 | | 07'03" (+01'16") | 1002 / 24078 | 187 / 75 |
| 25 | | 07'25" (+01'38") | 1001 / 25080 | 175 / 76 |
| 26 | | 07'35" (+01'48") | 1004 / 26084 | 196 / 66 |
| 27 | | 07'28" (+01'41") | 1005 / 27090 | 195 / 68 |
| 28 | | 08'17" (+02'30") | 1002 / 28092 | 188 / 64 |
| 29 | | 06'24" (+00'37") | 1001 / 29094 | 180 / 86 |
| 30 | | 06'42" (+00'55") | 1002 / 30096 | 184 / 80 |
| 31 | | 06'45" (+00'58") | 1004 / 31100 | 188 / 78 |
| 32 | | 06'24" (+00'37") | 1005 / 32105 | 183 / 85 |
| 33 | | 06'16" (+00'29") | 1008 / 33114 | 182 / 87 |
| 34 | | 06'07" (+00'20") | 1005 / 34120 | 183 / 88 |
| 35 | | 05'47" | 1008 / 35128 | 180 / 96 |
| 36 | | 06'15" (+00'28") | 562 / 35690 | 179 / 89 |
12月累積里程 : 334.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'00" | 00:17'18" |
| 3 | 05'52" | 00:23'10" |
| 4 | 06'23" | 00:29'33" |
| 5 | 07'32" | 00:37'05" |
| 6 | 06'02" | 00:43'07" |
| 7 | 06'40" | 00:49'47" |
| 8 | 08'09" | 00:57'56" |
| 9 | 09'40" | 01:07'36" |
| 10 | 06'53" | 01:14'29" |
| 11 | 05'58" | 01:20'27" |
| 12 | 06'39" | 01:27'06" |
| 13 | 07'13" | 01:34'19" |
| 14 | 06'35" | 01:40'54" |
| 15 | 07'03" | 01:47'57" |
| 16 | 07'59" | 01:55'56" |
| 17 | 06'12" | 02:02'08" |
| 18 | 09'24" | 02:11'32" |
| 19 | 09'29" | 02:21'01" |
| 20 | 08'16" | 02:29'17" |
| 21 | 07'50" | 02:37'07" |
| 22 | 08'01" | 02:45'08" |
| 23 | 07'15" | 02:52'23" |
| 24 | 07'05" | 02:59'28" |
| 25 | 07'27" | 03:06'55" |
| 26 | 07'36" | 03:14'31" |
| 27 | 07'22" | 03:21'53" |
| 28 | 08'27" | 03:30'20" |
| 29 | 06'24" | 03:36'44" |
| 30 | 06'41" | 03:43'25" |
| 31 | 06'47" | 03:50'12" |
| 32 | 06'19" | 03:56'31" |
| 33 | 06'26" | 04:02'57" |
| 34 | 06'10" | 04:09'07" |
| 35 | 05'50" | 04:14'57" |
| 35.6 | 06'38" | 04:18'41" |
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