|  100.0 km | 13:42:16 | 08:13/km | 第8馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:04'55" | | 00:33'32" (+02'09") | | 00:33'23" (+02'00") | 01:06'52" (+01'57") | | 00:33'29" (+02'06") | | 00:32'16" (+00'53") | 01:06'20" (+01'25") | | 00:34'04" (+02'41") | | 00:43'21" (+11'58") | 01:23'44" (+18'49") | | 00:40'23" (+09'00") | | 00:43'18" (+11'55") | 01:23'24" (+18'29") | | 00:40'06" (+08'43") | | 00:42'04" (+10'41") | 01:27'38" (+22'43") | | 00:45'34" (+14'11") | | 00:50'34" (+19'11") | 01:35'13" (+30'18") | | 00:44'39" (+13'16") | | 00:51'42" (+20'19") | 01:46'05" (+41'10") | | 00:54'23" (+23'00") | | 00:52'23" (+21'00") | 01:39'05" (+34'10") | | 00:46'42" (+15'19") | | 00:41'55" (+10'32") | 00:00'00" | |
日期: 2019-12-08 04:59 - 總爬升: 1033 m - 平均心率: 139 - 卡路里: 6579 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'48") | 1000 / 1000 | | 2 | | 06'11" (+00'13") | 1000 / 2000 | | 3 | | 06'11" (+00'13") | 1000 / 3000 | | 4 | | 06'10" (+00'12") | 1000 / 4000 | | 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 | | 7 | | 06'13" (+00'15") | 1000 / 7000 | | 8 | | 07'22" (+01'24") | 1000 / 8000 | | 9 | | 06'48" (+00'50") | 1000 / 9000 | | 10 | | 06'28" (+00'30") | 1000 / 10000 | | 11 | | 07'12" (+01'14") | 1000 / 11000 | | 12 | | 06'18" (+00'20") | 1000 / 12000 | | 13 | | 06'22" (+00'24") | 1000 / 13000 | | 14 | | 06'23" (+00'25") | 1000 / 14000 | | 15 | | 07'05" (+01'07") | 1000 / 15000 | | 16 | | 06'20" (+00'22") | 1000 / 16000 | | 17 | | 06'18" (+00'20") | 1000 / 17000 | | 18 | | 06'10" (+00'12") | 1000 / 18000 | | 19 | | 07'38" (+01'40") | 1000 / 19000 | | 20 | | 07'01" (+01'03") | 1000 / 20000 | | 21 | | 05'58" | 1000 / 21000 | | 22 | | 06'12" (+00'14") | 1000 / 22000 | | 23 | | 07'28" (+01'30") | 1000 / 23000 | | 24 | | 06'26" (+00'28") | 1000 / 24000 | | 25 | | 06'09" (+00'11") | 1000 / 25000 | | 26 | | 06'25" (+00'27") | 1000 / 26000 | | 27 | | 08'40" (+02'42") | 1000 / 27000 | | 28 | | 06'23" (+00'25") | 1000 / 28000 | | 29 | | 06'17" (+00'19") | 1000 / 29000 | | 30 | | 06'18" (+00'20") | 1000 / 30000 | | 31 | | 08'54" (+02'56") | 1000 / 31000 | | 32 | | 06'35" (+00'37") | 1000 / 32000 | | 33 | | 07'41" (+01'43") | 1000 / 33000 | | 34 | | 09'44" (+03'46") | 1000 / 34000 | | 35 | | 10'24" (+04'26") | 1000 / 35000 | | 36 | | 08'18" (+02'20") | 1000 / 36000 | | 37 | | 07'30" (+01'32") | 1000 / 37000 | | 38 | | 08'17" (+02'19") | 1000 / 38000 | | 39 | | 09'06" (+03'08") | 1000 / 39000 | | 40 | | 07'10" (+01'12") | 1000 / 40000 | | 41 | | 10'20" (+04'22") | 1000 / 41000 | | 42 | | 07'12" (+01'14") | 1000 / 42000 | | 43 | | 07'02" (+01'04") | 1000 / 43000 | | 44 | | 07'17" (+01'19") | 1000 / 44000 | | 45 | | 11'25" (+05'27") | 1000 / 45000 | | 46 | | 07'07" (+01'09") | 1000 / 46000 | | 47 | | 07'31" (+01'33") | 1000 / 47000 | | 48 | | 10'43" (+04'45") | 1000 / 48000 | | 49 | | 06'49" (+00'51") | 1000 / 49000 | | 50 | | 07'53" (+01'55") | 1000 / 50000 | | 51 | | 08'21" (+02'23") | 1000 / 51000 | | 52 | | 07'20" (+01'22") | 1000 / 52000 | | 53 | | 09'03" (+03'05") | 1000 / 53000 | | 54 | | 09'57" (+03'59") | 1000 / 54000 | | 55 | | 07'20" (+01'22") | 1000 / 55000 | | 56 | | 08'04" (+02'06") | 1000 / 56000 | | 57 | | 09'39" (+03'41") | 1000 / 57000 | | 58 | | 09'33" (+03'35") | 1000 / 58000 | | 59 | | 08'10" (+02'12") | 1000 / 59000 | | 60 | | 10'06" (+04'08") | 1000 / 60000 | | 61 | | 07'49" (+01'51") | 1000 / 61000 | | 62 | | 07'48" (+01'50") | 1000 / 62000 | | 63 | | 19'30" (+13'32") | 1000 / 63000 | | 64 | | 07'57" (+01'59") | 1000 / 64000 | | 65 | | 07'27" (+01'29") | 1000 / 65000 | | 66 | | 10'25" (+04'27") | 1000 / 66000 | | 67 | | 10'15" (+04'17") | 1000 / 67000 | | 68 | | 08'32" (+02'34") | 1000 / 68000 | | 69 | | 08'01" (+02'03") | 1000 / 69000 | | 70 | | 07'24" (+01'26") | 1000 / 70000 | | 71 | | 11'31" (+05'33") | 1000 / 71000 | | 72 | | 09'43" (+03'45") | 1000 / 72000 | | 73 | | 09'49" (+03'51") | 1000 / 73000 | | 74 | | 10'15" (+04'17") | 1000 / 74000 | | 75 | | 10'21" (+04'23") | 1000 / 75000 | | 76 | | 12'33" (+06'35") | 1000 / 76000 | | 77 | | 12'09" (+06'11") | 1000 / 77000 | | 78 | | 09'30" (+03'32") | 1000 / 78000 | | 79 | | 11'23" (+05'25") | 1000 / 79000 | | 80 | | 08'46" (+02'48") | 1000 / 80000 | | 81 | | 09'14" (+03'16") | 1000 / 81000 | | 82 | | 10'55" (+04'57") | 1000 / 82000 | | 83 | | 09'00" (+03'02") | 1000 / 83000 | | 84 | | 11'56" (+05'58") | 1000 / 84000 | | 85 | | 11'16" (+05'18") | 1000 / 85000 | | 86 | | 11'30" (+05'32") | 1000 / 86000 | | 87 | | 09'39" (+03'41") | 1000 / 87000 | | 88 | | 08'44" (+02'46") | 1000 / 88000 | | 89 | | 08'34" (+02'36") | 1000 / 89000 | | 90 | | 08'12" (+02'14") | 1000 / 90000 | | 91 | | 08'04" (+02'06") | 1000 / 91000 | | 92 | | 09'18" (+03'20") | 1000 / 92000 | | 93 | | 07'52" (+01'54") | 1000 / 93000 | | 94 | | 08'04" (+02'06") | 1000 / 94000 | | 95 | | 08'34" (+02'36") | 1000 / 95000 | | 96 | | 10'09" (+04'11") | 1000 / 96000 | | 97 | | 13'07" (+07'09") | 1000 / 97000 | | 98 | | 14'07" (+08'09") | 255 / 97255 |
 台南李鴻麟  賽前宣言: 平安完賽 賽後評分: 練足再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 251.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'11" | 00:12'45" | | 3 | 06'11" | 00:18'56" | | 4 | 06'11" | 00:25'07" | | 5 | 06'16" | 00:31'23" | | 6 | 06'38" | 00:38'01" | | 7 | 06'14" | 00:44'15" | | 8 | 12'32" | 00:56'47" | | 9 | 01'40" | 00:58'27" | | 10 | 06'28" | 01:04'55" | | 11 | 07'13" | 01:12'08" | | 12 | 06'19" | 01:18'27" | | 13 | 06'22" | 01:24'49" | | 14 | 06'23" | 01:31'12" | | 15 | 07'06" | 01:38'18" | | 16 | 06'21" | 01:44'39" | | 17 | 06'18" | 01:50'57" | | 18 | 06'10" | 01:57'07" | | 19 | 07'39" | 02:04'46" | | 20 | 07'01" | 02:11'47" | | 21 | 05'59" | 02:17'46" | | 22 | 06'12" | 02:23'58" | | 23 | 07'28" | 02:31'26" | | 24 | 06'27" | 02:37'53" | | 25 | 06'10" | 02:44'03" | | 26 | 06'25" | 02:50'28" | | 27 | 08'40" | 02:59'08" | | 28 | 06'23" | 03:05'31" | | 29 | 06'17" | 03:11'48" | | 30 | 06'19" | 03:18'07" | | 31 | 08'54" | 03:27'01" | | 32 | 06'36" | 03:33'37" | | 33 | 07'42" | 03:41'19" | | 34 | 09'44" | 03:51'03" | | 35 | 10'25" | 04:01'28" | | 36 | 08'18" | 04:09'46" | | 37 | 07'31" | 04:17'17" | | 38 | 08'17" | 04:25'34" | | 39 | 09'06" | 04:34'40" | | 40 | 07'11" | 04:41'51" | | 41 | 10'21" | 04:52'12" | | 42 | 07'12" | 04:59'24" | | 43 | 07'03" | 05:06'27" | | 44 | 07'17" | 05:13'44" | | 45 | 11'25" | 05:25'09" | | 46 | 07'08" | 05:32'17" | | 47 | 07'32" | 05:39'49" | | 48 | 10'43" | 05:50'32" | | 49 | 06'50" | 05:57'22" | | 50 | 07'53" | 06:05'15" | | 51 | 08'22" | 06:13'37" | | 52 | 07'21" | 06:20'58" | | 53 | 09'03" | 06:30'01" | | 54 | 09'58" | 06:39'59" | | 55 | 07'20" | 06:47'19" | | 56 | 08'16" | 06:55'35" | | 57 | 09'28" | 07:05'03" | | 58 | 09'34" | 07:14'37" | | 59 | 08'10" | 07:22'47" | | 60 | 10'06" | 07:32'53" | | 61 | 07'50" | 07:40'43" | | 62 | 07'49" | 07:48'32" | | 63 | 19'31" | 08:08'03" | | 64 | 07'57" | 08:16'00" | | 65 | 07'27" | 08:23'27" | | 66 | 10'26" | 08:33'53" | | 67 | 10'15" | 08:44'08" | | 68 | 08'32" | 08:52'40" | | 69 | 08'02" | 09:00'42" | | 70 | 07'24" | 09:08'06" | | 71 | 11'32" | 09:19'38" | | 72 | 09'43" | 09:29'21" | | 73 | 09'50" | 09:39'11" | | 74 | 10'15" | 09:49'26" | | 75 | 10'22" | 09:59'48" | | 76 | 12'33" | 10:12'21" | | 77 | 12'10" | 10:24'31" | | 78 | 09'30" | 10:34'01" | | 79 | 11'23" | 10:45'24" | | 80 | 08'47" | 10:54'11" | | 81 | 09'15" | 11:03'26" | | 82 | 10'55" | 11:14'21" | | 83 | 09'00" | 11:23'21" | | 84 | 11'56" | 11:35'17" | | 85 | 11'17" | 11:46'34" | | 86 | 11'31" | 11:58'05" | | 87 | 09'39" | 12:07'44" | | 88 | 08'44" | 12:16'28" | | 89 | 08'35" | 12:25'03" | | 90 | 08'13" | 12:33'16" | | 91 | 08'04" | 12:41'20" | | 92 | 09'19" | 12:50'39" | | 93 | 07'52" | 12:58'31" | | 94 | 08'05" | 13:06'36" | | 95 | 08'35" | 13:15'11" | | 96 | 10'09" | 13:25'20" | | 97 | 13'08" | 13:38'28" | | 97.3 | 14'08" | 13:42'05" |
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