柯竣鄴 2019/12/08 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

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柯竣鄴

100.0 km | 12:26:01 | 07:27/km | 第42馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	12:26:01
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'41")

00:27'41"

00:56'05"

10 km

(00:56'05")

00:28'24" (+00'43")

15 km

(01:25'45")

00:29'40" (+01'59")

00:59'58" (+03'53")

20 km

(01:56'03")

00:30'18" (+02'37")

25 km

(02:26'34")

00:30'31" (+02'50")

01:03'45" (+07'40")

30 km

(02:59'48")

00:33'14" (+05'33")

35 km

(03:41'49")

00:42'01" (+14'20")

01:23'07" (+27'02")

40 km

(04:22'55")

00:41'06" (+13'25")

45 km

(04:58'01")

00:35'06" (+07'25")

01:13'14" (+17'09")

50 km

(05:36'09")

00:38'08" (+10'27")

55 km

(06:13'51")

00:37'42" (+10'01")

01:21'16" (+25'11")

60 km

(06:57'25")

00:43'34" (+15'53")

65 km

(07:39'04")

00:41'39" (+13'58")

01:25'01" (+28'56")

70 km

(08:22'26")

00:43'22" (+15'41")

75 km

(09:09'22")

00:46'56" (+19'15")

01:27'58" (+31'53")

80 km

(09:50'24")

00:41'02" (+13'21")

85 km

(10:49'26")

00:59'02" (+31'21")

01:42'16" (+46'11")

90 km

(11:32'40")

00:43'14" (+15'33")

95 km

(12:24'08")

00:51'28" (+23'47")

00:00'00"

Finish

(12:26:01)

日期: 2019-12-08 04:59 - 總爬升: 1987 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 6059 Cal - 總步數: 144482 - 平均步頻: 193 - 平均步幅: 65 cm - 溫度: 13°C - 濕度: 75%

高雄

柯竣鄴

留言

賽前宣言: 加油

賽後評分: 路線優美，補給豐富，私補用心，大會辦得好賽事
給 5 星

12月累積里程 : 331.08 km

MW Watch 上傳 | 4 years ago

小郭哥, 羅吉偉和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'23"	00:11'13"
3	05'33"	00:16'46"
4	05'27"	00:22'13"
5	05'28"	00:27'41"
6	05'34"	00:33'15"
7	05'39"	00:38'54"
8	11'13"	00:50'07"
9	00'40"	00:50'47"
10	05'18"	00:56'05"
11	05'58"	01:02'03"
12	05'51"	01:07'54"
13	05'47"	01:13'41"
14	05'48"	01:19'29"
15	06'16"	01:25'45"
16	05'56"	01:31'41"
17	05'58"	01:37'39"
18	05'54"	01:43'33"
19	06'36"	01:50'09"
20	05'54"	01:56'03"
21	05'47"	02:01'50"
22	05'58"	02:07'48"
23	06'18"	02:14'06"
24	06'50"	02:20'56"
25	05'38"	02:26'34"
26	06'54"	02:33'28"
27	07'44"	02:41'12"
28	05'55"	02:47'07"
29	06'34"	02:53'41"
30	06'07"	02:59'48"
31	08'39"	03:08'27"
32	06'17"	03:14'44"
33	08'39"	03:23'23"
34	09'15"	03:32'38"
35	09'11"	03:41'49"
36	07'26"	03:49'15"
37	07'54"	03:57'09"
38	09'56"	04:07'05"
39	08'44"	04:15'49"
40	07'06"	04:22'55"
41	08'28"	04:31'23"
42	06'06"	04:37'29"
43	05'34"	04:43'03"
44	06'35"	04:49'38"
45	08'23"	04:58'01"
46	06'51"	05:04'52"
47	07'25"	05:12'17"
48	09'00"	05:21'17"
49	06'00"	05:27'17"
50	08'52"	05:36'09"
51	07'47"	05:43'56"
52	08'08"	05:52'04"
53	07'47"	05:59'51"
54	07'35"	06:07'26"
55	06'25"	06:13'51"
56	07'56"	06:21'47"
57	10'04"	06:31'51"
58	07'53"	06:39'44"
59	09'42"	06:49'26"
60	07'59"	06:57'25"
61	08'05"	07:05'30"
62	10'26"	07:15'56"
63	07'59"	07:23'55"
64	07'09"	07:31'04"
65	08'00"	07:39'04"
66	10'38"	07:49'42"
67	07'40"	07:57'22"
68	08'26"	08:05'48"
69	07'13"	08:13'01"
70	09'25"	08:22'26"
71	08'00"	08:30'26"
72	07'38"	08:38'04"
73	09'49"	08:47'53"
74	10'40"	08:58'33"
75	10'49"	09:09'22"
76	06'14"	09:15'36"
77	08'11"	09:23'47"
78	10'18"	09:34'05"
79	08'31"	09:42'36"
80	07'48"	09:50'24"
81	14'14"	10:04'38"
82	07'57"	10:12'35"
83	09'06"	10:21'41"
84	10'24"	10:32'05"
85	17'21"	10:49'26"
86	07'55"	10:57'21"
87	08'31"	11:05'52"
88	07'24"	11:13'16"
89	08'21"	11:21'37"
90	11'03"	11:32'40"
91	10'17"	11:42'57"
92	09'53"	11:52'50"
93	10'23"	12:03'13"
94	10'45"	12:13'58"
95	10'10"	12:24'08"
95.1	21'42"	12:25'59"