| 我的初百K.高雄山城100K.早上5：00起跑.聽說今年參加的人數比往年還多3倍.我挑戰成功了.以12小時08分41秒完賽,總排名105名分組23名
#感謝曾士航的止痛藥讓我可以順利完賽
#感謝林世川川哥的私補
#感謝阿公店長跑協會 煌哥及好友們的熱情私補 賽前宣言: 一起加油吧！ 賽後評分: 再接再厲，練不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 250.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'34" | 00:10'50" | | 3 | 05'36" | 00:16'26" | | 4 | 05'26" | 00:21'52" | | 5 | 05'30" | 00:27'22" | | 6 | 05'39" | 00:33'01" | | 7 | 05'41" | 00:38'42" | | 8 | 11'38" | 00:50'20" | | 9 | 01'21" | 00:51'41" | | 10 | 05'26" | 00:57'07" | | 11 | 07'35" | 01:04'42" | | 12 | 05'32" | 01:10'14" | | 13 | 05'41" | 01:15'55" | | 14 | 05'44" | 01:21'39" | | 15 | 06'56" | 01:28'35" | | 16 | 05'59" | 01:34'34" | | 17 | 06'06" | 01:40'40" | | 18 | 06'02" | 01:46'42" | | 19 | 07'32" | 01:54'14" | | 20 | 05'37" | 01:59'51" | | 21 | 05'18" | 02:05'09" | | 22 | 06'27" | 02:11'36" | | 23 | 07'41" | 02:19'17" | | 24 | 05'47" | 02:25'04" | | 25 | 05'20" | 02:30'24" | | 26 | 06'15" | 02:36'39" | | 27 | 05'34" | 02:42'13" | | 28 | 05'21" | 02:47'34" | | 29 | 05'36" | 02:53'10" | | 30 | 05'36" | 02:58'46" | | 31 | 08'25" | 03:07'11" | | 32 | 05'39" | 03:12'50" | | 33 | 06'54" | 03:19'44" | | 34 | 07'11" | 03:26'55" | | 35 | 08'21" | 03:35'16" | | 36 | 06'57" | 03:42'13" | | 37 | 06'27" | 03:48'40" | | 38 | 07'15" | 03:55'55" | | 39 | 07'39" | 04:03'34" | | 40 | 06'24" | 04:09'58" | | 41 | 08'44" | 04:18'42" | | 42 | 05'40" | 04:24'22" | | 43 | 05'20" | 04:29'42" | | 44 | 05'12" | 04:34'54" | | 45 | 07'56" | 04:42'50" | | 46 | 05'34" | 04:48'24" | | 47 | 08'30" | 04:56'54" | | 48 | 09'30" | 05:06'24" | | 49 | 05'21" | 05:11'45" | | 50 | 06'02" | 05:17'47" | | 51 | 06'13" | 05:24'00" | | 52 | 08'57" | 05:32'57" | | 53 | 05'24" | 05:38'21" | | 54 | 05'54" | 05:44'15" | | 55 | 05'24" | 05:49'39" | | 56 | 05'48" | 05:55'27" | | 57 | 09'29" | 06:04'56" | | 58 | 11'08" | 06:16'04" | | 59 | 07'30" | 06:23'34" | | 60 | 10'50" | 06:34'24" | | 61 | 06'00" | 06:40'24" | | 62 | 11'41" | 06:52'05" | | 63 | 09'27" | 07:01'32" | | 64 | 05'52" | 07:07'24" | | 65 | 06'04" | 07:13'28" | | 66 | 10'46" | 07:24'14" | | 67 | 08'07" | 07:32'21" | | 68 | 07'00" | 07:39'21" | | 69 | 07'47" | 07:47'08" | | 70 | 08'57" | 07:56'05" | | 71 | 08'11" | 08:04'16" | | 72 | 08'11" | 08:12'27" | | 73 | 10'29" | 08:22'56" | | 74 | 10'28" | 08:33'24" | | 75 | 11'42" | 08:45'06" | | 76 | 06'18" | 08:51'24" | | 77 | 05'43" | 08:57'07" | | 78 | 08'48" | 09:05'55" | | 79 | 12'20" | 09:18'15" | | 80 | 09'30" | 09:27'45" | | 81 | 07'04" | 09:34'49" | | 82 | 10'08" | 09:44'57" | | 83 | 09'33" | 09:54'30" | | 84 | 13'27" | 10:07'57" | | 85 | 09'27" | 10:17'24" | | 86 | 11'30" | 10:28'54" | | 87 | 06'16" | 10:35'10" | | 88 | 08'03" | 10:43'13" | | 89 | 05'39" | 10:48'52" | | 90 | 05'35" | 10:54'27" | | 91 | 06'52" | 11:01'19" | | 92 | 06'01" | 11:07'20" | | 93 | 06'04" | 11:13'24" | | 94 | 08'01" | 11:21'25" | | 95 | 05'51" | 11:27'16" | | 96 | 06'04" | 11:33'20" | | 97 | 06'12" | 11:39'32" | | 98 | 06'56" | 11:46'28" | | 99 | 07'09" | 11:53'37" | | 100 | 05'56" | 11:59'33" | | 101 | 06'41" | 12:06'14" | | 101.4 | 05'38" | 12:08'15" |
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