| 賽前宣言: 會裡自家的活動
還沒跑過
總得親自下去體驗一趟 賽後評分: 補給好,風景棒,賽後洗熱水。很多細節看出主辦單位的用心。 給 5 星 12月累積里程 : 239.84 km on cloud 流星雲cloudfloe(水手藍) 累積 : 504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'15" | 00:03'15" | 2 | 05'56" | 00:09'11" | 3 | 06'01" | 00:15'12" | 4 | 06'11" | 00:21'23" | 5 | 06'18" | 00:27'41" | 6 | 06'19" | 00:34'00" | 7 | 06'21" | 00:40'21" | 8 | 12'39" | 00:53'00" | 9 | 01'21" | 00:54'21" | 10 | 05'58" | 01:00'19" | 11 | 07'10" | 01:07'29" | 12 | 06'10" | 01:13'39" | 13 | 06'14" | 01:19'53" | 14 | 06'18" | 01:26'11" | 15 | 07'12" | 01:33'23" | 16 | 06'09" | 01:39'32" | 17 | 06'21" | 01:45'53" | 18 | 06'14" | 01:52'07" | 19 | 07'02" | 01:59'09" | 20 | 06'29" | 02:05'38" | 21 | 06'07" | 02:11'45" | 22 | 06'16" | 02:18'01" | 23 | 09'49" | 02:27'50" | 24 | 06'55" | 02:34'45" | 25 | 06'12" | 02:40'57" | 26 | 06'54" | 02:47'51" | 27 | 07'06" | 02:54'57" | 28 | 06'22" | 03:01'19" | 29 | 06'33" | 03:07'52" | 30 | 06'29" | 03:14'21" | 31 | 07'37" | 03:21'58" | 32 | 06'23" | 03:28'21" | 33 | 07'36" | 03:35'57" | 34 | 07'53" | 03:43'50" | 35 | 08'59" | 03:52'49" | 36 | 07'25" | 04:00'14" | 37 | 07'32" | 04:07'46" | 38 | 07'48" | 04:15'34" | 39 | 07'40" | 04:23'14" | 40 | 08'48" | 04:32'02" | 41 | 07'06" | 04:39'08" | 42 | 06'28" | 04:45'36" | 43 | 06'25" | 04:52'01" | 44 | 06'08" | 04:58'09" | 45 | 08'07" | 05:06'16" | 46 | 06'19" | 05:12'35" | 47 | 06'32" | 05:19'07" | 48 | 08'39" | 05:27'46" | 49 | 06'09" | 05:33'55" | 50 | 07'59" | 05:41'54" | 51 | 06'24" | 05:48'18" | 52 | 07'33" | 05:55'51" | 53 | 06'20" | 06:02'11" | 54 | 06'34" | 06:08'45" | 55 | 06'19" | 06:15'04" | 56 | 06'34" | 06:21'38" | 57 | 07'24" | 06:29'02" | 58 | 07'32" | 06:36'34" | 59 | 08'22" | 06:44'56" | 60 | 06'34" | 06:51'30" | 61 | 06'30" | 06:58'00" | 62 | 11'25" | 07:09'25" | 63 | 06'27" | 07:15'52" | 64 | 06'25" | 07:22'17" | 65 | 07'04" | 07:29'21" | 66 | 09'22" | 07:38'43" | 67 | 06'32" | 07:45'15" | 68 | 06'42" | 07:51'57" | 69 | 06'48" | 07:58'45" | 70 | 08'45" | 08:07'30" | 71 | 06'43" | 08:14'13" | 72 | 06'48" | 08:21'01" | 73 | 11'08" | 08:32'09" | 74 | 11'47" | 08:43'56" | 75 | 08'10" | 08:52'06" | 76 | 06'21" | 08:58'27" | 77 | 07'07" | 09:05'34" | 78 | 09'32" | 09:15'06" | 79 | 06'57" | 09:22'03" | 80 | 06'46" | 09:28'49" | 81 | 07'54" | 09:36'43" | 82 | 07'04" | 09:43'47" | 83 | 08'20" | 09:52'07" | 84 | 09'19" | 10:01'26" | 85 | 09'10" | 10:10'36" | 86 | 06'44" | 10:17'20" | 87 | 07'47" | 10:25'07" | 88 | 06'55" | 10:32'02" | 89 | 06'30" | 10:38'32" | 90 | 07'32" | 10:46'04" | 91 | 06'40" | 10:52'44" | 92 | 06'43" | 10:59'27" | 93 | 08'20" | 11:07'47" | 94 | 06'40" | 11:14'27" | 95 | 06'43" | 11:21'10" | 96 | 06'53" | 11:28'03" | 96.5 | 07'44" | 11:32'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|