|  100.0 km | 13:16:58 | 07:58/km | 第98馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:16:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+02'29") | 01:10'07" (+04'02") | | 00:36'37" (+05'36") | | 00:35'56" (+04'55") | 01:09'45" (+03'40") | | 00:33'49" (+02'48") | | 00:32'19" (+01'18") | 01:06'05" | | 00:33'46" (+02'45") | | 00:41'13" (+10'12") | 01:23'52" (+17'47") | | 00:42'39" (+11'38") | | 00:31'01" | 01:08'46" (+02'41") | | 00:37'45" (+06'44") | | 00:38'30" (+07'29") | 01:20'06" (+14'01") | | 00:41'36" (+10'35") | | 00:48'32" (+17'31") | 01:31'55" (+25'50") | | 00:43'23" (+12'22") | | 00:46'58" (+15'57") | 01:28'10" (+22'05") | | 00:41'12" (+10'11") | | 00:51'15" (+20'14") | 01:29'16" (+23'11") | | 00:38'01" (+07'00") | | 00:45'11" (+14'10") | 01:25'04" (+18'59") | | 00:39'53" (+08'52") | |
日期: 2019-12-08 05:00 - 總爬升: 1108 m - 地點: 美濃國中 - 天氣: 小冷 晴 有陽光 - 平均心率: 132 - 卡路里: 3816 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'24") | 1000 / 1000 | | 2 | | 06'33" (+01'13") | 1000 / 2000 | | 3 | | 06'44" (+01'24") | 1000 / 3000 | | 4 | | 06'37" (+01'17") | 1000 / 4000 | | 5 | | 06'49" (+01'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'24") | 1000 / 6000 | | 7 | | 06'51" (+01'31") | 1000 / 7000 | | 8 | | 08'41" (+03'21") | 1000 / 8000 | | 9 | | 07'32" (+02'12") | 1000 / 9000 | | 10 | | 06'47" (+01'27") | 1000 / 10000 | | 11 | | 06'33" (+01'13") | 1000 / 11000 | | 12 | | 06'33" (+01'13") | 1000 / 12000 | | 13 | | 09'12" (+03'52") | 1000 / 13000 | | 14 | | 06'38" (+01'18") | 1000 / 14000 | | 15 | | 06'58" (+01'38") | 1000 / 15000 | | 16 | | 06'29" (+01'09") | 1000 / 16000 | | 17 | | 06'45" (+01'25") | 1000 / 17000 | | 18 | | 06'46" (+01'26") | 1000 / 18000 | | 19 | | 07'06" (+01'46") | 1000 / 19000 | | 20 | | 06'40" (+01'20") | 1000 / 20000 | | 21 | | 06'08" (+00'48") | 1000 / 21000 | | 22 | | 06'08" (+00'48") | 1000 / 22000 | | 23 | | 07'26" (+02'06") | 1000 / 23000 | | 24 | | 06'16" (+00'56") | 1000 / 24000 | | 25 | | 06'18" (+00'58") | 1000 / 25000 | | 26 | | 07'05" (+01'45") | 1000 / 26000 | | 27 | | 06'47" (+01'27") | 1000 / 27000 | | 28 | | 06'20" (+01'00") | 1000 / 28000 | | 29 | | 06'48" (+01'28") | 1000 / 29000 | | 30 | | 06'44" (+01'24") | 1000 / 30000 | | 31 | | 08'06" (+02'46") | 1000 / 31000 | | 32 | | 06'57" (+01'37") | 1000 / 32000 | | 33 | | 08'58" (+03'38") | 1000 / 33000 | | 34 | | 08'30" (+03'10") | 1000 / 34000 | | 35 | | 08'40" (+03'20") | 1000 / 35000 | | 36 | | 08'46" (+03'26") | 1000 / 36000 | | 37 | | 07'48" (+02'28") | 1000 / 37000 | | 38 | | 08'11" (+02'51") | 1000 / 38000 | | 39 | | 09'05" (+03'45") | 1000 / 39000 | | 40 | | 08'46" (+03'26") | 1000 / 40000 | | 41 | | 07'09" (+01'49") | 1000 / 41000 | | 42 | | 05'54" (+00'34") | 1000 / 42000 | | 43 | | 05'21" (+00'01") | 1000 / 43000 | | 44 | | 05'20" | 1000 / 44000 | | 45 | | 07'13" (+01'53") | 1000 / 45000 | | 46 | | 06'32" (+01'12") | 1000 / 46000 | | 47 | | 06'28" (+01'08") | 1000 / 47000 | | 48 | | 07'35" (+02'15") | 1000 / 48000 | | 49 | | 06'02" (+00'42") | 1000 / 49000 | | 50 | | 11'06" (+05'46") | 1000 / 50000 | | 51 | | 06'42" (+01'22") | 1000 / 51000 | | 52 | | 07'40" (+02'20") | 1000 / 52000 | | 53 | | 10'10" (+04'50") | 1000 / 53000 | | 54 | | 06'53" (+01'33") | 1000 / 54000 | | 55 | | 07'03" (+01'43") | 1000 / 55000 | | 56 | | 08'56" (+03'36") | 1000 / 56000 | | 57 | | 08'12" (+02'52") | 1000 / 57000 | | 58 | | 07'39" (+02'19") | 1000 / 58000 | | 59 | | 09'55" (+04'35") | 1000 / 59000 | | 60 | | 06'52" (+01'32") | 1000 / 60000 | | 61 | | 06'46" (+01'26") | 1000 / 61000 | | 62 | | 19'36" (+14'16") | 1000 / 62000 | | 63 | | 06'58" (+01'38") | 1000 / 63000 | | 64 | | 06'46" (+01'26") | 1000 / 64000 | | 65 | | 08'24" (+03'04") | 1000 / 65000 | | 66 | | 10'29" (+05'09") | 1000 / 66000 | | 67 | | 07'22" (+02'02") | 1000 / 67000 | | 68 | | 09'00" (+03'40") | 1000 / 68000 | | 69 | | 07'19" (+01'59") | 1000 / 69000 | | 70 | | 09'10" (+03'50") | 1000 / 70000 | | 71 | | 08'20" (+03'00") | 1000 / 71000 | | 72 | | 07'07" (+01'47") | 1000 / 72000 | | 73 | | 10'17" (+04'57") | 1000 / 73000 | | 74 | | 10'25" (+05'05") | 1000 / 74000 | | 75 | | 10'48" (+05'28") | 1000 / 75000 | | 76 | | 07'12" (+01'52") | 1000 / 76000 | | 77 | | 07'15" (+01'55") | 1000 / 77000 | | 78 | | 11'30" (+06'10") | 1000 / 78000 | | 79 | | 08'19" (+02'59") | 1000 / 79000 | | 80 | | 06'54" (+01'34") | 1000 / 80000 | | 81 | | 11'24" (+06'04") | 1000 / 81000 | | 82 | | 06'42" (+01'22") | 1000 / 82000 | | 83 | | 08'34" (+03'14") | 1000 / 83000 | | 84 | | 10'24" (+05'04") | 1000 / 84000 | | 85 | | 14'09" (+08'49") | 1000 / 85000 | | 86 | | 07'14" (+01'54") | 1000 / 86000 | | 87 | | 08'03" (+02'43") | 1000 / 87000 | | 88 | | 08'16" (+02'56") | 1000 / 88000 | | 89 | | 06'34" (+01'14") | 1000 / 89000 | | 90 | | 07'52" (+02'32") | 1000 / 90000 | | 91 | | 11'00" (+05'40") | 1000 / 91000 | | 92 | | 08'12" (+02'52") | 1000 / 92000 | | 93 | | 08'03" (+02'43") | 1000 / 93000 | | 94 | | 08'10" (+02'50") | 1000 / 94000 | | 95 | | 09'44" (+04'24") | 1000 / 95000 | | 96 | | 08'28" (+03'08") | 1000 / 96000 | | 97 | | 08'50" (+03'30") | 1000 / 97000 | | 98 | | 07'30" (+02'10") | 1000 / 98000 | | 99 | | 07'34" (+02'14") | 1000 / 99000 | | 100 | | 07'28" (+02'08") | 1000 / 100000 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 423.88 km  Nike 小飛馬/7號 累積 : 1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'34" | 00:13'18" | | 3 | 06'44" | 00:20'02" | | 4 | 06'38" | 00:26'40" | | 5 | 06'50" | 00:33'30" | | 6 | 06'44" | 00:40'14" | | 7 | 06'52" | 00:47'06" | | 8 | 13'22" | 01:00'28" | | 9 | 02'52" | 01:03'20" | | 10 | 06'47" | 01:10'07" | | 11 | 06'33" | 01:16'40" | | 12 | 06'34" | 01:23'14" | | 13 | 09'12" | 01:32'26" | | 14 | 06'39" | 01:39'05" | | 15 | 06'58" | 01:46'03" | | 16 | 06'30" | 01:52'33" | | 17 | 06'45" | 01:59'18" | | 18 | 06'47" | 02:06'05" | | 19 | 07'06" | 02:13'11" | | 20 | 06'41" | 02:19'52" | | 21 | 06'09" | 02:26'01" | | 22 | 06'08" | 02:32'09" | | 23 | 07'27" | 02:39'36" | | 24 | 06'16" | 02:45'52" | | 25 | 06'19" | 02:52'11" | | 26 | 07'05" | 02:59'16" | | 27 | 06'47" | 03:06'03" | | 28 | 06'21" | 03:12'24" | | 29 | 06'48" | 03:19'12" | | 30 | 06'45" | 03:25'57" | | 31 | 08'06" | 03:34'03" | | 32 | 06'58" | 03:41'01" | | 33 | 08'59" | 03:50'00" | | 34 | 08'30" | 03:58'30" | | 35 | 08'40" | 04:07'10" | | 36 | 08'47" | 04:15'57" | | 37 | 07'48" | 04:23'45" | | 38 | 08'12" | 04:31'57" | | 39 | 09'05" | 04:41'02" | | 40 | 08'47" | 04:49'49" | | 41 | 07'10" | 04:56'59" | | 42 | 05'54" | 05:02'53" | | 43 | 05'22" | 05:08'15" | | 44 | 05'21" | 05:13'36" | | 45 | 07'14" | 05:20'50" | | 46 | 06'32" | 05:27'22" | | 47 | 06'28" | 05:33'50" | | 48 | 07'36" | 05:41'26" | | 49 | 06'03" | 05:47'29" | | 50 | 11'06" | 05:58'35" | | 51 | 06'42" | 06:05'17" | | 52 | 07'41" | 06:12'58" | | 53 | 10'11" | 06:23'09" | | 54 | 06'53" | 06:30'02" | | 55 | 07'03" | 06:37'05" | | 56 | 08'56" | 06:46'01" | | 57 | 08'13" | 06:54'14" | | 58 | 07'39" | 07:01'53" | | 59 | 09'55" | 07:11'48" | | 60 | 06'53" | 07:18'41" | | 61 | 06'47" | 07:25'28" | | 62 | 19'36" | 07:45'04" | | 63 | 06'59" | 07:52'03" | | 64 | 06'46" | 07:58'49" | | 65 | 08'24" | 08:07'13" | | 66 | 10'30" | 08:17'43" | | 67 | 07'22" | 08:25'05" | | 68 | 09'01" | 08:34'06" | | 69 | 07'20" | 08:41'26" | | 70 | 09'10" | 08:50'36" | | 71 | 08'20" | 08:58'56" | | 72 | 07'08" | 09:06'04" | | 73 | 10'17" | 09:16'21" | | 74 | 10'25" | 09:26'46" | | 75 | 10'48" | 09:37'34" | | 76 | 07'13" | 09:44'47" | | 77 | 07'16" | 09:52'03" | | 78 | 11'30" | 10:03'33" | | 79 | 08'19" | 10:11'52" | | 80 | 06'54" | 10:18'46" | | 81 | 11'24" | 10:30'10" | | 82 | 06'43" | 10:36'53" | | 83 | 08'34" | 10:45'27" | | 84 | 10'24" | 10:55'51" | | 85 | 14'10" | 11:10'01" | | 86 | 07'14" | 11:17'15" | | 87 | 08'04" | 11:25'19" | | 88 | 08'16" | 11:33'35" | | 89 | 06'35" | 11:40'10" | | 90 | 07'52" | 11:48'02" | | 91 | 11'01" | 11:59'03" | | 92 | 08'12" | 12:07'15" | | 93 | 08'03" | 12:15'18" | | 94 | 08'10" | 12:23'28" | | 95 | 09'45" | 12:33'13" | | 96 | 08'29" | 12:41'42" | | 97 | 08'50" | 12:50'32" | | 98 | 07'31" | 12:58'03" | | 99 | 07'34" | 13:05'37" | | 100 | 07'29" | 13:13'06" | | 100.5 | 07'03" | 13:16'58" |
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