33.0 km | 03:35:16 | 06:31/km日期: 2013-02-13 09:25 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1849 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'55" / 05'17" / 05'28" / 05'41" / 05'46" / 05'44" / 05'43" / 05'32" / 05'52" / 06'14" / 07'16" / 05'55" / 05'50" / 05'50" / 05'46" / 05'42" / 06'05" / 06'19" / 06'31" / 06'26" / 06'31" / 06'38" / 07'18" / 07'12" / 07'13" / 06'45" / 06'54" / 07'10" / 07'31" / 07'33" / 08'18" / 09'10" / 09'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+02'21") | 1000 / 11000 |
| 12 | | 05'55" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 05'50" (+00'56") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 05'41" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+01'11") | 1000 / 17000 |
| 18 | | 06'18" (+01'24") | 1000 / 18000 |
| 19 | | 06'32" (+01'38") | 1000 / 19000 |
| 20 | | 06'25" (+01'31") | 1000 / 20000 |
| 21 | | 06'31" (+01'37") | 1000 / 21000 |
| 22 | | 06'37" (+01'43") | 1000 / 22000 |
| 23 | | 07'17" (+02'23") | 1000 / 23000 |
| 24 | | 07'12" (+02'18") | 1000 / 24000 |
| 25 | | 07'12" (+02'18") | 1000 / 25000 |
| 26 | | 06'44" (+01'50") | 1000 / 26000 |
| 27 | | 06'52" (+01'58") | 1000 / 27000 |
| 28 | | 07'10" (+02'16") | 1000 / 28000 |
| 29 | | 07'31" (+02'37") | 1000 / 29000 |
| 30 | | 07'32" (+02'38") | 1000 / 30000 |
| 31 | | 08'18" (+03'24") | 1000 / 31000 |
| 32 | | 09'09" (+04'15") | 1000 / 32000 |
| 33 | | 09'06" (+04'12") | 1000 / 33000 |
| 34 | | 11'30" (+06'36") | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'28" | 00:15'40" |
| 4 | 05'41" | 00:21'21" |
| 5 | 05'46" | 00:27'07" |
| 6 | 05'44" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 05'32" | 00:44'06" |
| 9 | 05'52" | 00:49'58" |
| 10 | 06'14" | 00:56'12" |
| 11 | 07'16" | 01:03'28" |
| 12 | 05'55" | 01:09'23" |
| 13 | 05'50" | 01:15'13" |
| 14 | 05'50" | 01:21'03" |
| 15 | 05'46" | 01:26'49" |
| 16 | 05'42" | 01:32'31" |
| 17 | 06'05" | 01:38'36" |
| 18 | 06'19" | 01:44'55" |
| 19 | 06'31" | 01:51'26" |
| 20 | 06'26" | 01:57'52" |
| 21 | 06'31" | 02:04'23" |
| 22 | 06'38" | 02:11'01" |
| 23 | 07'18" | 02:18'19" |
| 24 | 07'12" | 02:25'31" |
| 25 | 07'13" | 02:32'44" |
| 26 | 06'45" | 02:39'29" |
| 27 | 06'54" | 02:46'23" |
| 28 | 07'10" | 02:53'33" |
| 29 | 07'31" | 03:01'04" |
| 30 | 07'33" | 03:08'37" |
| 31 | 08'18" | 03:16'55" |
| 32 | 09'10" | 03:26'05" |
| 33 | 09'07" | 03:35'12" |
| 33.0 | 11'01" | 03:35'16" |
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