10.2 km | 01:11:47 | 07:00/km日期: 2019-12-10 05:44 - 總爬升: 375 m - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85%
Pace: 09'18" / 07'27" / 07'15" / 07'26" / 07'51" / 12'12" / 06'06" / 05'52" / 06'02" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'43") | 1000 / 1000 |
| 2 | | 07'27" (+01'53") | 1000 / 2000 |
| 3 | | 07'14" (+01'40") | 1000 / 3000 |
| 4 | | 07'25" (+01'51") | 1000 / 4000 |
| 5 | | 07'50" (+02'16") | 1000 / 5000 |
| 6 | | 07'41" (+02'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'20" | 232 / 10232 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'27" | 00:16'45" |
| 3 | 07'15" | 00:24'00" |
| 4 | 07'26" | 00:31'26" |
| 5 | 07'51" | 00:39'17" |
| 6 | 12'12" | 00:51'29" |
| 7 | 06'06" | 00:57'35" |
| 8 | 05'52" | 01:03'27" |
| 9 | 06'02" | 01:09'29" |
| 10 | 05'35" | 01:15'04" |
| 10.2 | 05'18" | 01:16'18" |
展開計圈分析
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