10.0 km | 00:54:02 | 05:23/km日期: 2019-12-03 19:53 - 卡路里: 660 Cal - 平均步頻: 192
Pace: 06'14" / 05'47" / 05'26" / 05'28" / 05'31" / 05'35" / 05'26" / 05'17" / 04'38" / 04'36" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'34" | 23 / 10023 |
12月累積里程 :
91.28 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'26" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 04'38" | 00:49'22" |
| 10 | 04'36" | 00:53'58" |
| 10.0 | 03'33" | 00:54'03" |
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