18.0 km | 02:21:58 | 07:52/km日期: 2019-12-12 11:32 - 總爬升: 757 m - 卡路里: 1072 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 06'13" / 11'34" / 08'30" / 07'17" / 11'13" / 07'41" / 12'24" / 12'07" / 13'03" / 11'26" / 06'52" / 05'52" / 12'59" / 07'22" / 09'26" / 05'34" / 07'44" / 08'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 10'03" (+04'31") | 1000 / 2000 |
| 3 | | 08'29" (+02'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 11'13" (+05'41") | 1000 / 5000 |
| 6 | | 07'41" (+02'09") | 1000 / 6000 |
| 7 | | 07'29" (+01'57") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 09'24" (+03'52") | 1000 / 9000 |
| 10 | | 11'26" (+05'54") | 1000 / 10000 |
| 11 | | 06'51" (+01'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 09'46" (+04'14") | 1000 / 13000 |
| 14 | | 07'21" (+01'49") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 07'43" (+02'11") | 1000 / 17000 |
| 18 | | 08'15" (+02'43") | 1000 / 18000 |
| 19 | | 06'39" (+01'07") | 47 / 18047 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 11'34" | 00:17'47" |
| 3 | 08'30" | 00:26'17" |
| 4 | 07'17" | 00:33'34" |
| 5 | 11'13" | 00:44'47" |
| 6 | 07'41" | 00:52'28" |
| 7 | 12'24" | 01:04'52" |
| 8 | 12'07" | 01:16'59" |
| 9 | 13'03" | 01:30'02" |
| 10 | 11'26" | 01:41'28" |
| 11 | 06'52" | 01:48'20" |
| 12 | 05'52" | 01:54'12" |
| 13 | 12'59" | 02:07'11" |
| 14 | 07'22" | 02:14'33" |
| 15 | 09'26" | 02:23'59" |
| 16 | 05'34" | 02:29'33" |
| 17 | 07'44" | 02:37'17" |
| 18 | 08'15" | 02:45'32" |
| 18.0 | 06'41" | 02:45'51" |
展開計圈分析
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