11.8 km | 01:05:11 | 05:32/km日期: 2019-12-12 17:43 - 卡路里: 677 Cal - 總步數: 12358 - 平均步頻: 189 - 平均步幅: 95 cm
Pace: 05'41" / 05'43" / 05'32" / 05'22" / 05'29" / 05'26" / 05'39" / 05'29" / 05'24" / 05'32" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'19") | 1002 / 1002 | 190 / 92 |
| 2 | | 05'41" (+00'20") | 1004 / 2006 | 190 / 92 |
| 3 | | 05'29" (+00'08") | 1006 / 3013 | 189 / 96 |
| 4 | | 05'21" | 1010 / 4023 | 189 / 98 |
| 5 | | 05'27" (+00'06") | 1005 / 5028 | 190 / 96 |
| 6 | | 05'24" (+00'03") | 1003 / 6032 | 189 / 97 |
| 7 | | 05'36" (+00'15") | 1006 / 7038 | 189 / 93 |
| 8 | | 05'27" (+00'06") | 1003 / 8042 | 189 / 96 |
| 9 | | 05'21" | 1006 / 9048 | 188 / 98 |
| 10 | | 05'31" (+00'10") | 1002 / 10051 | 189 / 95 |
| 11 | | 05'31" (+00'10") | 1006 / 11058 | 189 / 95 |
| 12 | | 05'34" (+00'13") | 768 / 11827 | 189 / 94 |
12月累積里程 :
295.36 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'39" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 11 | 05'28" | 01:00'45" |
| 11.8 | 05'45" | 01:05'11" |
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