|  全馬 | 03:29:05 | 04:57/km | 第152馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:29:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" | 00:47'41" | | 00:24'10" (+00'39") | | 00:24'00" (+00'29") | 00:48'35" (+00'54") | | 00:24'35" (+01'04") | | 00:25'19" (+01'48") | 00:51'06" (+03'25") | | 00:25'47" (+02'16") | | 00:25'31" (+02'00") | 00:52'37" (+04'56") | | 00:27'06" (+03'35") | |
日期: 2019-12-15 06:00 - 總爬升: 371 m - 地點: 嘉楠風華酒店 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1351 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'21") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'35" (+00'03") | 1000 / 3000 | | 4 | | 04'38" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 | | 7 | | 04'50" (+00'18") | 1000 / 7000 | | 8 | | 04'51" (+00'19") | 1000 / 8000 | | 9 | | 04'47" (+00'15") | 1000 / 9000 | | 10 | | 04'54" (+00'22") | 1000 / 10000 | | 11 | | 04'46" (+00'14") | 1000 / 11000 | | 12 | | 04'47" (+00'15") | 1000 / 12000 | | 13 | | 04'46" (+00'14") | 1000 / 13000 | | 14 | | 04'45" (+00'13") | 1000 / 14000 | | 15 | | 04'53" (+00'21") | 1000 / 15000 | | 16 | | 04'55" (+00'23") | 1000 / 16000 | | 17 | | 04'49" (+00'17") | 1000 / 17000 | | 18 | | 04'59" (+00'27") | 1000 / 18000 | | 19 | | 04'55" (+00'23") | 1000 / 19000 | | 20 | | 04'55" (+00'23") | 1000 / 20000 | | 21 | | 04'58" (+00'26") | 1000 / 21000 | | 22 | | 04'55" (+00'23") | 1000 / 22000 | | 23 | | 05'01" (+00'29") | 1000 / 23000 | | 24 | | 05'06" (+00'34") | 1000 / 24000 | | 25 | | 05'16" (+00'44") | 1000 / 25000 | | 26 | | 05'08" (+00'36") | 1000 / 26000 | | 27 | | 05'11" (+00'39") | 1000 / 27000 | | 28 | | 05'09" (+00'37") | 1000 / 28000 | | 29 | | 05'05" (+00'33") | 1000 / 29000 | | 30 | | 05'12" (+00'40") | 1000 / 30000 | | 31 | | 05'05" (+00'33") | 1000 / 31000 | | 32 | | 04'54" (+00'22") | 1000 / 32000 | | 33 | | 05'11" (+00'39") | 1000 / 33000 | | 34 | | 05'09" (+00'37") | 1000 / 34000 | | 35 | | 05'09" (+00'37") | 1000 / 35000 | | 36 | | 05'18" (+00'46") | 1000 / 36000 | | 37 | | 05'52" (+01'20") | 1000 / 37000 | | 38 | | 05'10" (+00'38") | 1000 / 38000 | | 39 | | 05'29" (+00'57") | 1000 / 39000 | | 40 | | 05'15" (+00'43") | 1000 / 40000 | | 41 | | 05'26" (+00'54") | 1000 / 41000 | | 42 | | 04'41" (+00'09") | 783 / 41783 |
丫拖第二馬～
前半馬速度維持的還不錯，但後半馬速度真的是直直落呀！但已經很滿意了，已經快一年都跑不進330了 賽後評分: 補給豐富但路況有點差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'33" | 00:09'27" | | 3 | 04'35" | 00:14'02" | | 4 | 04'39" | 00:18'41" | | 5 | 04'50" | 00:23'31" | | 6 | 04'47" | 00:28'18" | | 7 | 04'50" | 00:33'08" | | 8 | 04'51" | 00:37'59" | | 9 | 04'48" | 00:42'47" | | 10 | 04'54" | 00:47'41" | | 11 | 04'46" | 00:52'27" | | 12 | 04'48" | 00:57'15" | | 13 | 04'47" | 01:02'02" | | 14 | 04'46" | 01:06'48" | | 15 | 04'53" | 01:11'41" | | 16 | 04'56" | 01:16'37" | | 17 | 04'49" | 01:21'26" | | 18 | 04'59" | 01:26'25" | | 19 | 04'55" | 01:31'20" | | 20 | 04'56" | 01:36'16" | | 21 | 04'58" | 01:41'14" | | 22 | 04'56" | 01:46'10" | | 23 | 05'02" | 01:51'12" | | 24 | 05'06" | 01:56'18" | | 25 | 05'17" | 02:01'35" | | 26 | 05'09" | 02:06'44" | | 27 | 05'11" | 02:11'55" | | 28 | 05'09" | 02:17'04" | | 29 | 05'05" | 02:22'09" | | 30 | 05'13" | 02:27'22" | | 31 | 05'06" | 02:32'28" | | 32 | 04'54" | 02:37'22" | | 33 | 05'11" | 02:42'33" | | 34 | 05'10" | 02:47'43" | | 35 | 05'10" | 02:52'53" | | 36 | 05'18" | 02:58'11" | | 37 | 05'53" | 03:04'04" | | 38 | 05'10" | 03:09'14" | | 39 | 05'29" | 03:14'43" | | 40 | 05'16" | 03:19'59" | | 41 | 05'27" | 03:25'26" | | 41.8 | 04'40" | 03:29'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
