| 耶⋯破自己pb！等上台領獎！第一凸台！！後面手錶小當機，到終點不足42k，走路補足== 賽前宣言: 加油💪自己家鄉 賽後評分: 破自己PB！也幸運第一次凸台👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 212.06 km  NIKE FLY 3 小粉紅 累積 : 482.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'38" | 00:09'42" | | 3 | 04'43" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 04'48" | 00:24'03" | | 6 | 04'47" | 00:28'50" | | 7 | 04'59" | 00:33'49" | | 8 | 04'52" | 00:38'41" | | 9 | 04'52" | 00:43'33" | | 10 | 05'01" | 00:48'34" | | 11 | 04'52" | 00:53'26" | | 12 | 04'53" | 00:58'19" | | 13 | 04'46" | 01:03'05" | | 14 | 05'03" | 01:08'08" | | 15 | 04'52" | 01:13'00" | | 16 | 04'52" | 01:17'52" | | 17 | 04'57" | 01:22'49" | | 18 | 05'11" | 01:28'00" | | 19 | 05'52" | 01:33'52" | | 20 | 05'40" | 01:39'32" | | 21 | 04'52" | 01:44'24" | | 22 | 04'49" | 01:49'13" | | 23 | 05'05" | 01:54'18" | | 24 | 04'46" | 01:59'04" | | 25 | 05'17" | 02:04'21" | | 26 | 04'59" | 02:09'20" | | 27 | 05'37" | 02:14'57" | | 28 | 04'49" | 02:19'46" | | 29 | 04'59" | 02:24'45" | | 30 | 05'09" | 02:29'54" | | 31 | 05'13" | 02:35'07" | | 32 | 05'39" | 02:40'46" | | 33 | 05'21" | 02:46'07" | | 34 | 06'06" | 02:52'13" | | 35 | 05'23" | 02:57'36" | | 36 | 05'23" | 03:02'59" | | 37 | 06'04" | 03:09'03" | | 38 | 05'35" | 03:14'38" | | 39 | 05'34" | 03:20'12" | | 40 | 05'43" | 03:25'55" | | 41 | 05'37" | 03:31'32" | | 42 | 05'51" | 03:37'23" | | 42.2 | 34'56" | 03:44'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:15 | 05:18/km | 第3馬
苗栗
留言 
展開計圈分析
