|  恭喜破PB 全馬 | 03:35:21 | 05:06/km | 第26馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:47'11" | | 00:23'56" (+00'41") | | 00:24'21" (+01'06") | 00:48'57" (+01'46") | | 00:24'36" (+01'21") | | 00:26'42" (+03'27") | 00:53'22" (+06'11") | | 00:26'40" (+03'25") | | 00:26'54" (+03'39") | 00:55'16" (+08'05") | | 00:28'22" (+05'07") | |
日期: 2019-12-15 06:00 - 地點: 嘉楠酒店 - 天氣: 晴 - 卡路里: 2259 Cal - 總步數: 42976 - 平均步頻: 199 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'14") | 1010 / 1010 | 211 / 100 | | 2 | | 04'31" (+00'02") | 1008 / 2018 | 218 / 101 | | 3 | | 04'29" | 1004 / 3023 | 219 / 101 | | 4 | | 04'35" (+00'06") | 1005 / 4029 | 213 / 101 | | 5 | | 04'46" (+00'17") | 1010 / 5039 | 215 / 97 |
| 6 | | 04'36" (+00'07") | 1005 / 6045 | 213 / 101 | | 7 | | 04'39" (+00'10") | 1008 / 7053 | 214 / 100 | | 8 | | 04'35" (+00'06") | 1004 / 8058 | 214 / 101 | | 9 | | 04'38" (+00'09") | 1009 / 9068 | 213 / 100 | | 10 | | 05'15" (+00'46") | 1010 / 10079 | 188 / 100 | | 11 | | 04'42" (+00'13") | 1008 / 11087 | 217 / 97 | | 12 | | 04'42" (+00'13") | 1009 / 12096 | 216 / 98 | | 13 | | 04'42" (+00'13") | 1005 / 13102 | 216 / 98 | | 14 | | 04'46" (+00'17") | 1005 / 14107 | 215 / 97 | | 15 | | 05'17" (+00'48") | 1010 / 15118 | 190 / 99 | | 16 | | 04'41" (+00'12") | 1001 / 16120 | 215 / 98 | | 17 | | 04'46" (+00'17") | 1009 / 17129 | 211 / 98 | | 18 | | 05'14" (+00'45") | 1008 / 18138 | 189 / 100 | | 19 | | 04'49" (+00'20") | 1006 / 19144 | 214 / 96 | | 20 | | 04'55" (+00'26") | 1005 / 20150 | 211 / 96 | | 21 | | 04'55" (+00'26") | 1005 / 21155 | 208 / 97 | | 22 | | 05'41" (+01'12") | 1003 / 22158 | 180 / 97 | | 23 | | 04'57" (+00'28") | 1007 / 23165 | 208 / 96 | | 24 | | 05'01" (+00'32") | 1004 / 24170 | 207 / 95 | | 25 | | 05'57" (+01'28") | 1004 / 25175 | 180 / 93 | | 26 | | 05'09" (+00'40") | 1001 / 26176 | 198 / 97 | | 27 | | 05'08" (+00'39") | 1002 / 27179 | 205 / 94 | | 28 | | 05'42" (+01'13") | 1006 / 28185 | 184 / 95 | | 29 | | 05'10" (+00'41") | 1003 / 29189 | 205 / 94 | | 30 | | 05'35" (+01'06") | 1005 / 30194 | 181 / 98 | | 31 | | 05'23" (+00'54") | 1004 / 31198 | 183 / 101 | | 32 | | 05'06" (+00'37") | 1008 / 32206 | 204 / 95 | | 33 | | 05'36" (+01'07") | 1004 / 33211 | 186 / 95 | | 34 | | 05'15" (+00'46") | 1001 / 34213 | 199 / 95 | | 35 | | 05'15" (+00'46") | 1000 / 35213 | 195 / 97 | | 36 | | 05'32" (+01'03") | 1005 / 36219 | 180 / 99 | | 37 | | 05'57" (+01'28") | 1001 / 37220 | 160 / 104 | | 38 | | 05'38" (+01'09") | 1007 / 38228 | 176 / 100 | | 39 | | 05'42" (+01'13") | 1003 / 39231 | 184 / 94 | | 40 | | 05'24" (+00'55") | 1002 / 40233 | 203 / 91 | | 41 | | 05'36" (+01'07") | 1005 / 41239 | 189 / 94 | | 42 | | 05'45" (+01'16") | 834 / 42073 | 181 / 95 |
賽後評分: 補紿貢丸吃到飽，烤大豬 給 5 星  12月累積里程 : 318.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'34" | 00:09'20" | | 3 | 04'31" | 00:13'51" | | 4 | 04'37" | 00:18'28" | | 5 | 04'47" | 00:23'15" | | 6 | 04'38" | 00:27'53" | | 7 | 04'42" | 00:32'35" | | 8 | 04'40" | 00:37'15" | | 9 | 04'38" | 00:41'53" | | 10 | 05'18" | 00:47'11" | | 11 | 04'45" | 00:51'56" | | 12 | 04'45" | 00:56'41" | | 13 | 04'45" | 01:01'26" | | 14 | 04'48" | 01:06'14" | | 15 | 05'18" | 01:11'32" | | 16 | 04'45" | 01:16'17" | | 17 | 04'46" | 01:21'03" | | 18 | 05'17" | 01:26'20" | | 19 | 04'51" | 01:31'11" | | 20 | 04'57" | 01:36'08" | | 21 | 04'57" | 01:41'05" | | 22 | 05'43" | 01:46'48" | | 23 | 05'00" | 01:51'48" | | 24 | 05'03" | 01:56'51" | | 25 | 05'59" | 02:02'50" | | 26 | 05'10" | 02:08'00" | | 27 | 05'09" | 02:13'09" | | 28 | 05'45" | 02:18'54" | | 29 | 05'12" | 02:24'06" | | 30 | 05'24" | 02:29'30" | | 31 | 05'38" | 02:35'08" | | 32 | 05'06" | 02:40'14" | | 33 | 05'38" | 02:45'52" | | 34 | 05'16" | 02:51'08" | | 35 | 05'16" | 02:56'24" | | 36 | 05'34" | 03:01'58" | | 37 | 05'58" | 03:07'56" | | 38 | 05'38" | 03:13'34" | | 39 | 05'47" | 03:19'21" | | 40 | 05'25" | 03:24'46" | | 41 | 05'39" | 03:30'25" | | 41.8 | 05'54" | 03:35'21" |
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