| 賽前宣言: 賽後評分: 炸膝蓋，慢慢爬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 311.80 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'26" | 00:13'29" | | 3 | 06'05" | 00:19'34" | | 4 | 06'34" | 00:26'08" | | 5 | 05'57" | 00:32'05" | | 6 | 05'33" | 00:37'38" | | 7 | 06'08" | 00:43'46" | | 8 | 05'41" | 00:49'27" | | 9 | 05'26" | 00:54'53" | | 10 | 06'57" | 01:01'50" | | 11 | 05'31" | 01:07'21" | | 12 | 05'29" | 01:12'50" | | 13 | 05'36" | 01:18'26" | | 14 | 05'55" | 01:24'21" | | 15 | 05'28" | 01:29'49" | | 16 | 05'36" | 01:35'25" | | 17 | 05'51" | 01:41'16" | | 18 | 06'04" | 01:47'20" | | 19 | 08'36" | 01:55'56" | | 20 | 08'39" | 02:04'35" | | 21 | 06'00" | 02:10'35" | | 22 | 07'08" | 02:17'43" | | 23 | 06'12" | 02:23'55" | | 24 | 06'02" | 02:29'57" | | 25 | 06'04" | 02:36'01" | | 26 | 10'22" | 02:46'23" | | 27 | 16'47" | 03:03'10" | | 28 | 12'49" | 03:15'59" | | 29 | 09'31" | 03:25'30" | | 30 | 06'26" | 03:31'56" | | 31 | 06'39" | 03:38'35" | | 32 | 07'05" | 03:45'40" | | 33 | 07'00" | 03:52'40" | | 34 | 07'10" | 03:59'50" | | 35 | 07'03" | 04:06'53" | | 36 | 07'45" | 04:14'38" | | 37 | 07'11" | 04:21'49" | | 38 | 07'04" | 04:28'53" | | 39 | 07'02" | 04:35'55" | | 40 | 07'15" | 04:43'10" | | 41 | 07'31" | 04:50'41" | | 42 | 04'49" | 04:55'30" | | 42.6 | 06'09" | 04:59'08" |
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