| 賽後評分: 太热 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'56" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 06'29" | 00:24'56" | | 5 | 05'46" | 00:30'42" | | 6 | 06'04" | 00:36'46" | | 7 | 05'35" | 00:42'21" | | 8 | 05'34" | 00:47'55" | | 9 | 05'30" | 00:53'25" | | 10 | 05'55" | 00:59'20" | | 11 | 06'34" | 01:05'54" | | 12 | 06'36" | 01:12'30" | | 13 | 06'11" | 01:18'41" | | 14 | 06'07" | 01:24'48" | | 15 | 06'40" | 01:31'28" | | 16 | 05'39" | 01:37'07" | | 17 | 05'30" | 01:42'37" | | 18 | 07'51" | 01:50'28" | | 19 | 05'42" | 01:56'10" | | 20 | 05'38" | 02:01'48" | | 21 | 05'38" | 02:07'26" | | 22 | 07'37" | 02:15'03" | | 23 | 05'43" | 02:20'46" | | 24 | 05'50" | 02:26'36" | | 25 | 07'07" | 02:33'43" | | 26 | 05'38" | 02:39'21" | | 27 | 06'01" | 02:45'22" | | 28 | 09'11" | 02:54'33" | | 29 | 05'59" | 03:00'32" | | 30 | 06'07" | 03:06'39" | | 31 | 06'39" | 03:13'18" | | 32 | 05'57" | 03:19'15" | | 33 | 10'01" | 03:29'16" | | 34 | 05'58" | 03:35'14" | | 35 | 07'01" | 03:42'15" | | 36 | 06'30" | 03:48'45" | | 37 | 08'30" | 03:57'15" | | 38 | 07'10" | 04:04'25" | | 39 | 07'12" | 04:11'37" | | 40 | 05'53" | 04:17'30" | | 41 | 10'41" | 04:28'11" | | 42 | 11'19" | 04:39'30" | | 42.1 | 05'06" | 04:39'58" |
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