全馬 | 04:44:46 | 06:44/km | 第14馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:44:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+00'31") | 00:57'13" (+00'08") |
| 00:28'29" (+00'16") |
| 00:28'37" (+00'24") | 00:57'05" |
| 00:28'28" (+00'15") |
| 00:28'13" | 01:00'08" (+03'03") |
| 00:31'55" (+03'42") |
| 00:42'17" (+14'04") | 01:32'02" (+34'57") |
| 00:49'45" (+21'32") |
|
日期: 2019-12-15 06:00 - 總爬升: 367 m - 天氣: 後半段大太陽 - 平均心率: 150 - 卡路里: 2861 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'27" (+00'02") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 1000 / 22000 |
| 23 | | 05'30" (+00'05") | 1000 / 23000 |
| 24 | | 05'32" (+00'07") | 1000 / 24000 |
| 25 | | 06'04" (+00'39") | 1000 / 25000 |
| 26 | | 05'46" (+00'21") | 1000 / 26000 |
| 27 | | 05'44" (+00'19") | 1000 / 27000 |
| 28 | | 06'28" (+01'03") | 1000 / 28000 |
| 29 | | 06'17" (+00'52") | 1000 / 29000 |
| 30 | | 07'38" (+02'13") | 1000 / 30000 |
| 31 | | 07'03" (+01'38") | 1000 / 31000 |
| 32 | | 07'06" (+01'41") | 1000 / 32000 |
| 33 | | 08'43" (+03'18") | 1000 / 33000 |
| 34 | | 08'48" (+03'23") | 1000 / 34000 |
| 35 | | 10'34" (+05'09") | 1000 / 35000 |
| 36 | | 09'24" (+03'59") | 1000 / 36000 |
| 37 | | 09'59" (+04'34") | 1000 / 37000 |
| 38 | | 09'44" (+04'19") | 1000 / 38000 |
| 39 | | 10'45" (+05'20") | 1000 / 39000 |
| 40 | | 09'52" (+04'27") | 1000 / 40000 |
| 41 | | 10'12" (+04'47") | 1000 / 41000 |
| 42 | | 10'25" (+05'00") | 778 / 41778 |
沿途滿滿的庒腳味（有豬有雞還有農藥），感謝no哥私補~不過後來還是吐了，只能當步兵……
賽前宣言:
賽後評分: 沿途補給很棒，還有滿滿的庒腳味~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
254.23 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 06'01" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'47" | 01:08'37" |
| 13 | 05'35" | 01:14'12" |
| 14 | 05'39" | 01:19'51" |
| 15 | 05'59" | 01:25'50" |
| 16 | 05'39" | 01:31'29" |
| 17 | 06'00" | 01:37'29" |
| 18 | 05'54" | 01:43'23" |
| 19 | 05'27" | 01:48'50" |
| 20 | 05'28" | 01:54'18" |
| 21 | 05'26" | 01:59'44" |
| 22 | 05'39" | 02:05'23" |
| 23 | 05'31" | 02:10'54" |
| 24 | 05'32" | 02:16'26" |
| 25 | 06'05" | 02:22'31" |
| 26 | 05'47" | 02:28'18" |
| 27 | 05'44" | 02:34'02" |
| 28 | 06'29" | 02:40'31" |
| 29 | 06'17" | 02:46'48" |
| 30 | 07'38" | 02:54'26" |
| 31 | 07'04" | 03:01'30" |
| 32 | 07'07" | 03:08'37" |
| 33 | 08'43" | 03:17'20" |
| 34 | 08'49" | 03:26'09" |
| 35 | 10'34" | 03:36'43" |
| 36 | 09'24" | 03:46'07" |
| 37 | 09'59" | 03:56'06" |
| 38 | 09'45" | 04:05'51" |
| 39 | 10'45" | 04:16'36" |
| 40 | 09'52" | 04:26'28" |
| 41 | 10'12" | 04:36'40" |
| 41.8 | 10'25" | 04:44'47" |
展開計圈分析
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