|  全馬 | 06:05:31 | 08:39/km | 第11馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:05:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:08'22" | | 00:35'15" (+02'08") | | 00:51'54" (+18'47") | 01:31'22" (+23'00") | | 00:39'28" (+06'21") | | 00:41'46" (+08'39") | 01:24'00" (+15'38") | | 00:42'14" (+09'07") | | 00:41'19" (+08'12") | 01:23'29" (+15'07") | | 00:42'10" (+09'03") | |
日期: 2019-12-15 06:01 - 平均心率: 121 - 卡路里: 2651 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'59") | 1000 / 1000 | | 2 | | 06'13" (+00'19") | 1000 / 2000 | | 3 | | 06'13" (+00'19") | 1000 / 3000 | | 4 | | 06'52" (+00'58") | 1000 / 4000 | | 5 | | 05'54" | 1000 / 5000 |
| 6 | | 07'20" (+01'26") | 1000 / 6000 | | 7 | | 06'04" (+00'10") | 1000 / 7000 | | 8 | | 05'56" (+00'02") | 1000 / 8000 | | 9 | | 06'10" (+00'16") | 1000 / 9000 | | 10 | | 09'42" (+03'48") | 1000 / 10000 | | 11 | | 07'23" (+01'29") | 1000 / 11000 | | 12 | | 07'56" (+02'02") | 1000 / 12000 | | 13 | | 08'07" (+02'13") | 1000 / 13000 | | 14 | | 07'10" (+01'16") | 1000 / 14000 | | 15 | | 21'16" (+15'22") | 1000 / 15000 | | 16 | | 07'07" (+01'13") | 1000 / 16000 | | 17 | | 06'00" (+00'06") | 1000 / 17000 | | 18 | | 09'27" (+03'33") | 1000 / 18000 | | 19 | | 09'16" (+03'22") | 1000 / 19000 | | 20 | | 07'34" (+01'40") | 1000 / 20000 | | 21 | | 06'18" (+00'24") | 1000 / 21000 | | 22 | | 11'32" (+05'38") | 1000 / 22000 | | 23 | | 10'04" (+04'10") | 1000 / 23000 | | 24 | | 07'30" (+01'36") | 1000 / 24000 | | 25 | | 06'20" (+00'26") | 1000 / 25000 | | 26 | | 07'26" (+01'32") | 1000 / 26000 | | 27 | | 06'33" (+00'39") | 1000 / 27000 | | 28 | | 09'03" (+03'09") | 1000 / 28000 | | 29 | | 07'29" (+01'35") | 1000 / 29000 | | 30 | | 11'40" (+05'46") | 1000 / 30000 | | 31 | | 06'10" (+00'16") | 1000 / 31000 | | 32 | | 11'15" (+05'21") | 1000 / 32000 | | 33 | | 05'55" (+00'01") | 1000 / 33000 | | 34 | | 10'19" (+04'25") | 1000 / 34000 | | 35 | | 07'38" (+01'44") | 1000 / 35000 | | 36 | | 06'36" (+00'42") | 1000 / 36000 | | 37 | | 06'22" (+00'28") | 1000 / 37000 | | 38 | | 07'57" (+02'03") | 1000 / 38000 | | 39 | | 12'57" (+07'03") | 1000 / 39000 | | 40 | | 08'15" (+02'21") | 1000 / 40000 | | 41 | | 12'06" (+06'12") | 1000 / 41000 | | 42 | | 10'12" (+04'18") | 1000 / 42000 | | 43 | | 11'18" (+05'24") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 238.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'13" | 00:14'07" | | 3 | 06'13" | 00:20'20" | | 4 | 06'53" | 00:27'13" | | 5 | 05'54" | 00:33'07" | | 6 | 07'21" | 00:40'28" | | 7 | 06'04" | 00:46'32" | | 8 | 05'57" | 00:52'29" | | 9 | 06'10" | 00:58'39" | | 10 | 09'43" | 01:08'22" | | 11 | 07'24" | 01:15'46" | | 12 | 07'56" | 01:23'42" | | 13 | 08'08" | 01:31'50" | | 14 | 07'10" | 01:39'00" | | 15 | 21'16" | 02:00'16" | | 16 | 07'08" | 02:07'24" | | 17 | 06'01" | 02:13'25" | | 18 | 09'28" | 02:22'53" | | 19 | 09'16" | 02:32'09" | | 20 | 07'35" | 02:39'44" | | 21 | 06'19" | 02:46'03" | | 22 | 11'32" | 02:57'35" | | 23 | 10'04" | 03:07'39" | | 24 | 07'31" | 03:15'10" | | 25 | 06'20" | 03:21'30" | | 26 | 07'27" | 03:28'57" | | 27 | 06'33" | 03:35'30" | | 28 | 09'04" | 03:44'34" | | 29 | 07'30" | 03:52'04" | | 30 | 11'40" | 04:03'44" | | 31 | 06'10" | 04:09'54" | | 32 | 11'15" | 04:21'09" | | 33 | 05'56" | 04:27'05" | | 34 | 10'19" | 04:37'24" | | 35 | 07'39" | 04:45'03" | | 36 | 06'37" | 04:51'40" | | 37 | 06'22" | 04:58'02" | | 38 | 07'58" | 05:06'00" | | 39 | 12'57" | 05:18'57" | | 40 | 08'16" | 05:27'13" | | 41 | 12'07" | 05:39'20" | | 42 | 10'12" | 05:49'32" | | 43 | 11'18" | 06:00'50" | | 43.4 | 10'59" | 06:05'30" |
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