|  全馬 | 06:07:17 | 08:42/km | 第43馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:07:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:12'40" | | 00:39'26" (+06'12") | | 00:49'30" (+16'16") | 01:27'29" (+14'49") | | 00:37'59" (+04'45") | | 00:41'51" (+08'37") | 01:23'49" (+11'09") | | 00:41'58" (+08'44") | | 00:39'24" (+06'10") | 01:21'32" (+08'52") | | 00:42'08" (+08'54") | |
日期: 2019-12-15 06:01 - 總爬升: 158 m - 平均心率: 132 - 卡路里: 2527 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+03'21") | 1000 / 1000 | | 2 | | 06'14" (+01'31") | 1000 / 2000 | | 3 | | 06'24" (+01'41") | 1000 / 3000 | | 4 | | 07'02" (+02'19") | 1000 / 4000 | | 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 08'51" (+04'08") | 1000 / 6000 | | 7 | | 06'20" (+01'37") | 1000 / 7000 | | 8 | | 05'53" (+01'10") | 1000 / 8000 | | 9 | | 05'36" (+00'53") | 1000 / 9000 | | 10 | | 12'44" (+08'01") | 1000 / 10000 | | 11 | | 06'23" (+01'40") | 1000 / 11000 | | 12 | | 08'57" (+04'14") | 1000 / 12000 | | 13 | | 08'23" (+03'40") | 1000 / 13000 | | 14 | | 05'56" (+01'13") | 1000 / 14000 | | 15 | | 19'48" (+15'05") | 1000 / 15000 | | 16 | | 06'42" (+01'59") | 1000 / 16000 | | 17 | | 06'23" (+01'40") | 1000 / 17000 | | 18 | | 08'09" (+03'26") | 1000 / 18000 | | 19 | | 09'07" (+04'24") | 1000 / 19000 | | 20 | | 07'36" (+02'53") | 1000 / 20000 | | 21 | | 06'20" (+01'37") | 1000 / 21000 | | 22 | | 09'15" (+04'32") | 1000 / 22000 | | 23 | | 10'15" (+05'32") | 1000 / 23000 | | 24 | | 08'33" (+03'50") | 1000 / 24000 | | 25 | | 07'25" (+02'42") | 1000 / 25000 | | 26 | | 10'08" (+05'25") | 1000 / 26000 | | 27 | | 06'48" (+02'05") | 1000 / 27000 | | 28 | | 06'16" (+01'33") | 1000 / 28000 | | 29 | | 05'15" (+00'32") | 1000 / 29000 | | 30 | | 13'30" (+08'47") | 1000 / 30000 | | 31 | | 04'43" | 1000 / 31000 | | 32 | | 09'45" (+05'02") | 1000 / 32000 | | 33 | | 06'49" (+02'06") | 1000 / 33000 | | 34 | | 05'27" (+00'44") | 1000 / 34000 | | 35 | | 12'37" (+07'54") | 1000 / 35000 | | 36 | | 05'53" (+01'10") | 1000 / 36000 | | 37 | | 07'21" (+02'38") | 1000 / 37000 | | 38 | | 07'07" (+02'24") | 1000 / 38000 | | 39 | | 13'48" (+09'05") | 1000 / 39000 | | 40 | | 07'57" (+03'14") | 1000 / 40000 | | 41 | | 11'19" (+06'36") | 1000 / 41000 | | 42 | | 10'03" (+05'20") | 1000 / 42000 | | 43 | | 10'19" (+05'36") | 1000 / 43000 |
賽前宣言: 37馬 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'15" | 00:14'18" | | 3 | 06'24" | 00:20'42" | | 4 | 07'02" | 00:27'44" | | 5 | 05'30" | 00:33'14" | | 6 | 08'52" | 00:42'06" | | 7 | 06'20" | 00:48'26" | | 8 | 05'53" | 00:54'19" | | 9 | 05'37" | 00:59'56" | | 10 | 12'44" | 01:12'40" | | 11 | 06'24" | 01:19'04" | | 12 | 08'57" | 01:28'01" | | 13 | 08'24" | 01:36'25" | | 14 | 05'56" | 01:42'21" | | 15 | 19'49" | 02:02'10" | | 16 | 06'42" | 02:08'52" | | 17 | 06'24" | 02:15'16" | | 18 | 08'09" | 02:23'25" | | 19 | 09'08" | 02:32'33" | | 20 | 07'36" | 02:40'09" | | 21 | 06'21" | 02:46'30" | | 22 | 11'47" | 02:58'17" | | 23 | 07'43" | 03:06'00" | | 24 | 08'34" | 03:14'34" | | 25 | 07'26" | 03:22'00" | | 26 | 10'08" | 03:32'08" | | 27 | 06'48" | 03:38'56" | | 28 | 06'17" | 03:45'13" | | 29 | 05'15" | 03:50'28" | | 30 | 13'30" | 04:03'58" | | 31 | 04'44" | 04:08'42" | | 32 | 09'45" | 04:18'27" | | 33 | 06'50" | 04:25'17" | | 34 | 05'27" | 04:30'44" | | 35 | 12'38" | 04:43'22" | | 36 | 05'53" | 04:49'15" | | 37 | 07'21" | 04:56'36" | | 38 | 07'08" | 05:03'44" | | 39 | 13'49" | 05:17'33" | | 40 | 07'57" | 05:25'30" | | 41 | 11'19" | 05:36'49" | | 42 | 10'04" | 05:46'53" | | 43 | 10'19" | 05:57'12" | | 43.8 | 13'24" | 06:07'17" |
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