|  全馬 | 02:51:50 | 04:04/km | 第42馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:51:50 | | 總名次 | 9 / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'59" | 00:40'03" | | 00:20'04" (+00'05") | | 00:20'18" (+00'19") | 00:40'40" (+00'37") | | 00:20'22" (+00'23") | | 00:21'02" (+01'03") | 00:41'55" (+01'52") | | 00:20'53" (+00'54") | | 00:20'55" (+00'56") | 00:42'15" (+02'12") | | 00:21'20" (+01'21") | |
日期: 2019-12-15 06:00 - 總爬升: 478 m - 地點: 嘉義 - 天氣: 好 - 平均心率: 136 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'58" (+00'02") | 1000 / 1000 | | 2 | | 03'57" (+00'01") | 1000 / 2000 | | 3 | | 03'56" | 1000 / 3000 | | 4 | | 04'00" (+00'04") | 1000 / 4000 | | 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 | | 7 | | 04'00" (+00'04") | 1000 / 7000 | | 8 | | 03'59" (+00'03") | 1000 / 8000 | | 9 | | 04'01" (+00'05") | 1000 / 9000 | | 10 | | 04'01" (+00'05") | 1000 / 10000 | | 11 | | 04'01" (+00'05") | 1000 / 11000 | | 12 | | 03'58" (+00'02") | 1000 / 12000 | | 13 | | 04'07" (+00'11") | 1000 / 13000 | | 14 | | 04'01" (+00'05") | 1000 / 14000 | | 15 | | 04'09" (+00'13") | 1000 / 15000 | | 16 | | 04'03" (+00'07") | 1000 / 16000 | | 17 | | 04'05" (+00'09") | 1000 / 17000 | | 18 | | 04'05" (+00'09") | 1000 / 18000 | | 19 | | 04'06" (+00'10") | 1000 / 19000 | | 20 | | 04'00" (+00'04") | 1000 / 20000 | | 21 | | 04'07" (+00'11") | 1000 / 21000 | | 22 | | 04'08" (+00'12") | 1000 / 22000 | | 23 | | 04'09" (+00'13") | 1000 / 23000 | | 24 | | 04'10" (+00'14") | 1000 / 24000 | | 25 | | 04'26" (+00'30") | 1000 / 25000 | | 26 | | 04'11" (+00'15") | 1000 / 26000 | | 27 | | 04'12" (+00'16") | 1000 / 27000 | | 28 | | 04'12" (+00'16") | 1000 / 28000 | | 29 | | 04'05" (+00'09") | 1000 / 29000 | | 30 | | 04'11" (+00'15") | 1000 / 30000 | | 31 | | 04'12" (+00'16") | 1000 / 31000 | | 32 | | 04'09" (+00'13") | 1000 / 32000 | | 33 | | 04'16" (+00'20") | 1000 / 33000 | | 34 | | 04'10" (+00'14") | 1000 / 34000 | | 35 | | 04'06" (+00'10") | 1000 / 35000 | | 36 | | 04'06" (+00'10") | 1000 / 36000 | | 37 | | 04'25" (+00'29") | 1000 / 37000 | | 38 | | 04'08" (+00'12") | 1000 / 38000 | | 39 | | 04'22" (+00'26") | 1000 / 39000 | | 40 | | 04'16" (+00'20") | 1000 / 40000 | | 41 | | 04'13" (+00'17") | 1000 / 41000 | | 42 | | 04'01" (+00'05") | 740 / 41740 |
今年的第一個全馬!
選擇貢丸吃到飽&全平路賽事!
去年田中馬後就休息將近5個月!
腳傷也漸漸受到控制沒那麼痛!
今年5月開始調整還有天天到泳池拉筋伸展!
9月傑人杯接力賽開始短距離速度調整!
10月東石半馬&西螺半馬&11月太魯閣半馬調整!
半馬都保持在81分上下!當時目標訂在250高標!
誰知12月天氣冷後肌肉緊繃症開始上身!
跑量驟減的情況下所以把目標訂在3小時內!
起跑前跟凱華&輕鬆哥共同加油打氣!
起跑後凱哥以4分速領跑,我跟洧騰&富哥共同推進!
富哥一邊跑一邊分享路跑經驗!真的太猛了!
我們應該是全馬第三集團!第一集團是日本人&黑人!
前半馬霧茫茫一片!視野大概10~20公尺!
宛如置身仙境!
後半馬太陽出來後霧氣才開了!集團也開始產生變化!
凱華後段開始加速!
想跟上但肌耐力明顯不足!感覺有點硬!
只有富哥跟上!我則選擇跟上洧騰&政宏這台車!
賽程來到最後賽段!第二集團陸續有人落隊!
我跟洧騰以415上下順順推進!
感謝凱哥富哥陪跑&洧騰拉我回來!
還有為我加油跑友及志工辛苦的付出!
里程41.7K不足500公尺!預估全馬253~254完賽!
給自己100分!堅持是很不容易的!
賽後評分: 補給好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 03'57" | 00:07'56" | | 3 | 03'57" | 00:11'53" | | 4 | 04'00" | 00:15'53" | | 5 | 04'06" | 00:19'59" | | 6 | 04'02" | 00:24'01" | | 7 | 04'00" | 00:28'01" | | 8 | 03'59" | 00:32'00" | | 9 | 04'01" | 00:36'01" | | 10 | 04'02" | 00:40'03" | | 11 | 04'01" | 00:44'04" | | 12 | 03'58" | 00:48'02" | | 13 | 04'08" | 00:52'10" | | 14 | 04'02" | 00:56'12" | | 15 | 04'09" | 01:00'21" | | 16 | 04'04" | 01:04'25" | | 17 | 04'05" | 01:08'30" | | 18 | 04'06" | 01:12'36" | | 19 | 04'07" | 01:16'43" | | 20 | 04'00" | 01:20'43" | | 21 | 04'07" | 01:24'50" | | 22 | 04'09" | 01:28'59" | | 23 | 04'09" | 01:33'08" | | 24 | 04'11" | 01:37'19" | | 25 | 04'26" | 01:41'45" | | 26 | 04'11" | 01:45'56" | | 27 | 04'13" | 01:50'09" | | 28 | 04'12" | 01:54'21" | | 29 | 04'06" | 01:58'27" | | 30 | 04'11" | 02:02'38" | | 31 | 04'12" | 02:06'50" | | 32 | 04'10" | 02:11'00" | | 33 | 04'16" | 02:15'16" | | 34 | 04'11" | 02:19'27" | | 35 | 04'06" | 02:23'33" | | 36 | 04'07" | 02:27'40" | | 37 | 04'25" | 02:32'05" | | 38 | 04'08" | 02:36'13" | | 39 | 04'23" | 02:40'36" | | 40 | 04'17" | 02:44'53" | | 41 | 04'13" | 02:49'06" | | 41.7 | 04'01" | 02:52'05" |
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