|  全馬 | 06:05:33 | 08:39/km | 第6馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:05:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:12'29" | | 00:39'15" (+06'01") | | 00:48'24" (+15'10") | 01:27'33" (+15'04") | | 00:39'09" (+05'55") | | 00:41'58" (+08'44") | 01:24'34" (+12'05") | | 00:42'36" (+09'22") | | 00:41'06" (+07'52") | 01:23'33" (+11'04") | | 00:42'27" (+09'13") | |
日期: 2019-12-15 06:01 - 平均心率: 151 - 卡路里: 2286 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'19") | 1000 / 1000 | | 2 | | 06'14" (+00'37") | 1000 / 2000 | | 3 | | 06'15" (+00'38") | 1000 / 3000 | | 4 | | 06'50" (+01'13") | 1000 / 4000 | | 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 07'20" (+01'43") | 1000 / 6000 | | 7 | | 06'03" (+00'26") | 1000 / 7000 | | 8 | | 05'59" (+00'22") | 1000 / 8000 | | 9 | | 06'10" (+00'33") | 1000 / 9000 | | 10 | | 13'41" (+08'04") | 1000 / 10000 | | 11 | | 06'24" (+00'47") | 1000 / 11000 | | 12 | | 07'01" (+01'24") | 1000 / 12000 | | 13 | | 06'22" (+00'45") | 1000 / 13000 | | 14 | | 07'09" (+01'32") | 1000 / 14000 | | 15 | | 21'25" (+15'48") | 1000 / 15000 | | 16 | | 06'52" (+01'15") | 1000 / 16000 | | 17 | | 07'15" (+01'38") | 1000 / 17000 | | 18 | | 08'16" (+02'39") | 1000 / 18000 | | 19 | | 09'14" (+03'37") | 1000 / 19000 | | 20 | | 07'30" (+01'53") | 1000 / 20000 | | 21 | | 06'22" (+00'45") | 1000 / 21000 | | 22 | | 13'28" (+07'51") | 1000 / 22000 | | 23 | | 10'46" (+05'09") | 1000 / 23000 | | 24 | | 05'43" (+00'06") | 1000 / 24000 | | 25 | | 05'37" | 1000 / 25000 | | 26 | | 08'07" (+02'30") | 1000 / 26000 | | 27 | | 07'08" (+01'31") | 1000 / 27000 | | 28 | | 08'37" (+03'00") | 1000 / 28000 | | 29 | | 09'03" (+03'26") | 1000 / 29000 | | 30 | | 09'38" (+04'01") | 1000 / 30000 | | 31 | | 06'42" (+01'05") | 1000 / 31000 | | 32 | | 10'42" (+05'05") | 1000 / 32000 | | 33 | | 05'53" (+00'16") | 1000 / 33000 | | 34 | | 10'06" (+04'29") | 1000 / 34000 | | 35 | | 07'40" (+02'03") | 1000 / 35000 | | 36 | | 07'07" (+01'30") | 1000 / 36000 | | 37 | | 05'58" (+00'21") | 1000 / 37000 | | 38 | | 08'02" (+02'25") | 1000 / 38000 | | 39 | | 12'58" (+07'21") | 1000 / 39000 | | 40 | | 08'19" (+02'42") | 1000 / 40000 | | 41 | | 12'38" (+07'01") | 1000 / 41000 | | 42 | | 10'17" (+04'40") | 1000 / 42000 | | 43 | | 11'12" (+05'35") | 1000 / 43000 |
賽前宣言: 吃 賽後評分: 不錯
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'15" | 00:14'11" | | 3 | 06'15" | 00:20'26" | | 4 | 06'51" | 00:27'17" | | 5 | 05'57" | 00:33'14" | | 6 | 07'20" | 00:40'34" | | 7 | 06'04" | 00:46'38" | | 8 | 06'00" | 00:52'38" | | 9 | 06'10" | 00:58'48" | | 10 | 13'41" | 01:12'29" | | 11 | 06'25" | 01:18'54" | | 12 | 07'02" | 01:25'56" | | 13 | 06'22" | 01:32'18" | | 14 | 07'10" | 01:39'28" | | 15 | 21'25" | 02:00'53" | | 16 | 06'52" | 02:07'45" | | 17 | 07'16" | 02:15'01" | | 18 | 08'17" | 02:23'18" | | 19 | 09'14" | 02:32'32" | | 20 | 07'30" | 02:40'02" | | 21 | 06'23" | 02:46'25" | | 22 | 13'29" | 02:59'54" | | 23 | 10'46" | 03:10'40" | | 24 | 05'43" | 03:16'23" | | 25 | 05'37" | 03:22'00" | | 26 | 08'08" | 03:30'08" | | 27 | 07'08" | 03:37'16" | | 28 | 08'38" | 03:45'54" | | 29 | 09'04" | 03:54'58" | | 30 | 09'38" | 04:04'36" | | 31 | 06'43" | 04:11'19" | | 32 | 10'43" | 04:22'02" | | 33 | 05'53" | 04:27'55" | | 34 | 10'07" | 04:38'02" | | 35 | 07'40" | 04:45'42" | | 36 | 07'07" | 04:52'49" | | 37 | 05'59" | 04:58'48" | | 38 | 08'03" | 05:06'51" | | 39 | 12'59" | 05:19'50" | | 40 | 08'19" | 05:28'09" | | 41 | 12'38" | 05:40'47" | | 42 | 10'18" | 05:51'05" | | 43 | 11'12" | 06:02'17" | | 43.3 | 11'08" | 06:05'32" |
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