|  全馬 | 03:58:00 | 05:38/km | 第51馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:51'33" | | 00:25'57" (+00'21") | | 00:27'08" (+01'32") | 00:54'30" (+02'57") | | 00:27'22" (+01'46") | | 00:27'46" (+02'10") | 00:57'19" (+05'46") | | 00:29'33" (+03'57") | | 00:30'07" (+04'31") | 00:59'33" (+08'00") | | 00:29'26" (+03'50") | |
日期: 2019-12-15 06:30 - 總爬升: 976 m - 平均心率: 147 - 卡路里: 2359 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'49") | 1000 / 1000 | | 2 | | 05'01" (+00'10") | 1000 / 2000 | | 3 | | 04'58" (+00'07") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 | | 7 | | 05'10" (+00'19") | 1000 / 7000 | | 8 | | 05'06" (+00'15") | 1000 / 8000 | | 9 | | 05'16" (+00'25") | 1000 / 9000 | | 10 | | 05'15" (+00'24") | 1000 / 10000 | | 11 | | 05'33" (+00'42") | 1000 / 11000 | | 12 | | 05'24" (+00'33") | 1000 / 12000 | | 13 | | 05'22" (+00'31") | 1000 / 13000 | | 14 | | 05'16" (+00'25") | 1000 / 14000 | | 15 | | 05'30" (+00'39") | 1000 / 15000 | | 16 | | 05'32" (+00'41") | 1000 / 16000 | | 17 | | 05'22" (+00'31") | 1000 / 17000 | | 18 | | 05'36" (+00'45") | 1000 / 18000 | | 19 | | 05'24" (+00'33") | 1000 / 19000 | | 20 | | 05'25" (+00'34") | 1000 / 20000 | | 21 | | 05'52" (+01'01") | 1000 / 21000 | | 22 | | 05'30" (+00'39") | 1000 / 22000 | | 23 | | 05'27" (+00'36") | 1000 / 23000 | | 24 | | 05'27" (+00'36") | 1000 / 24000 | | 25 | | 05'27" (+00'36") | 1000 / 25000 | | 26 | | 06'15" (+01'24") | 1000 / 26000 | | 27 | | 05'39" (+00'48") | 1000 / 27000 | | 28 | | 06'10" (+01'19") | 1000 / 28000 | | 29 | | 05'49" (+00'58") | 1000 / 29000 | | 30 | | 05'39" (+00'48") | 1000 / 30000 | | 31 | | 06'35" (+01'44") | 1000 / 31000 | | 32 | | 05'49" (+00'58") | 1000 / 32000 | | 33 | | 05'50" (+00'59") | 1000 / 33000 | | 34 | | 06'04" (+01'13") | 1000 / 34000 | | 35 | | 05'46" (+00'55") | 1000 / 35000 | | 36 | | 05'45" (+00'54") | 1000 / 36000 | | 37 | | 05'45" (+00'54") | 1000 / 37000 | | 38 | | 05'53" (+01'02") | 1000 / 38000 | | 39 | | 06'09" (+01'18") | 1000 / 39000 | | 40 | | 05'51" (+01'00") | 1000 / 40000 | | 41 | | 05'41" (+00'50") | 1000 / 41000 | | 42 | | 05'53" (+01'02") | 1000 / 42000 | | 43 | | 05'45" (+00'54") | 562 / 42562 |
每年的期末考當然要認真些 只是下半年跑量太少想快也快不了 還好沒有超過4小時 賽後評分: 路線有小幅改過 比較好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 204.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'02" | 00:10'42" | | 3 | 04'58" | 00:15'40" | | 4 | 04'52" | 00:20'32" | | 5 | 05'04" | 00:25'36" | | 6 | 05'08" | 00:30'44" | | 7 | 05'10" | 00:35'54" | | 8 | 05'07" | 00:41'01" | | 9 | 05'16" | 00:46'17" | | 10 | 05'16" | 00:51'33" | | 11 | 05'34" | 00:57'07" | | 12 | 05'25" | 01:02'32" | | 13 | 05'22" | 01:07'54" | | 14 | 05'17" | 01:13'11" | | 15 | 05'30" | 01:18'41" | | 16 | 05'33" | 01:24'14" | | 17 | 05'22" | 01:29'36" | | 18 | 05'37" | 01:35'13" | | 19 | 05'24" | 01:40'37" | | 20 | 05'26" | 01:46'03" | | 21 | 05'52" | 01:51'55" | | 22 | 05'31" | 01:57'26" | | 23 | 05'28" | 02:02'54" | | 24 | 05'27" | 02:08'21" | | 25 | 05'28" | 02:13'49" | | 26 | 06'15" | 02:20'04" | | 27 | 05'39" | 02:25'43" | | 28 | 06'11" | 02:31'54" | | 29 | 05'49" | 02:37'43" | | 30 | 05'39" | 02:43'22" | | 31 | 06'36" | 02:49'58" | | 32 | 05'49" | 02:55'47" | | 33 | 05'51" | 03:01'38" | | 34 | 06'05" | 03:07'43" | | 35 | 05'46" | 03:13'29" | | 36 | 05'46" | 03:19'15" | | 37 | 05'46" | 03:25'01" | | 38 | 05'53" | 03:30'54" | | 39 | 06'09" | 03:37'03" | | 40 | 05'52" | 03:42'55" | | 41 | 08'16" | 03:51'11" | | 42 | 03'20" | 03:54'31" | | 42.6 | 05'44" | 03:57'45" |
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