12.3 km | 01:24:32 | 06:53/km日期: 2019-12-16 13:33 - 平均心率: 129 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'29" / 06'40" / 06'53" / 06'42" / 07'05" / 06'39" / 06'53" / 07'04" / 06'54" / 07'14" / 07'21" / 06'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'14" (+00'46") | 1000 / 10000 |
| 11 | | 07'21" (+00'53") | 1000 / 11000 |
| 12 | | 06'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'54" (+00'26") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 07'05" | 00:33'49" |
| 6 | 06'39" | 00:40'28" |
| 7 | 06'53" | 00:47'21" |
| 8 | 07'04" | 00:54'25" |
| 9 | 06'54" | 01:01'19" |
| 10 | 07'14" | 01:08'33" |
| 11 | 07'21" | 01:15'54" |
| 12 | 06'53" | 01:22'47" |
| 12.3 | 06'55" | 01:24'33" |
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