34.0 km | 03:58:40 | 07:01/km日期: 2019-12-18 10:44 - 總爬升: 570 m - 平均心率: 145 - 卡路里: 2258 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 06'25" / 06'35" / 06'41" / 06'37" / 14'18" / 06'35" / 06'22" / 06'25" / 06'27" / 06'16" / 07'41" / 20'35" / 07'02" / 07'02" / 13'38" / 07'34" / 07'31" / 07'04" / 08'11" / 08'14" / 07'18" / 07'11" / 06'12" / 06'35" / 07'10" / 06'46" / 09'19" / 05'44" / 06'40" / 16'14" / 06'36" / 06'46" / 07'00" / 06'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 07'41" (+01'30") | 1000 / 11000 |
| 12 | | 07'25" (+01'14") | 1000 / 12000 |
| 13 | | 07'01" (+00'50") | 1000 / 13000 |
| 14 | | 07'01" (+00'50") | 1000 / 14000 |
| 15 | | 07'06" (+00'55") | 1000 / 15000 |
| 16 | | 07'33" (+01'22") | 1000 / 16000 |
| 17 | | 07'30" (+01'19") | 1000 / 17000 |
| 18 | | 07'03" (+00'52") | 1000 / 18000 |
| 19 | | 08'11" (+02'00") | 1000 / 19000 |
| 20 | | 08'14" (+02'03") | 1000 / 20000 |
| 21 | | 07'17" (+01'06") | 1000 / 21000 |
| 22 | | 07'11" (+01'00") | 1000 / 22000 |
| 23 | | 06'11" | 1000 / 23000 |
| 24 | | 06'35" (+00'24") | 1000 / 24000 |
| 25 | | 07'09" (+00'58") | 1000 / 25000 |
| 26 | | 06'46" (+00'35") | 1000 / 26000 |
| 27 | | 08'34" (+02'23") | 1000 / 27000 |
| 28 | | 06'28" (+00'17") | 1000 / 28000 |
| 29 | | 06'40" (+00'29") | 1000 / 29000 |
| 30 | | 08'27" (+02'16") | 1000 / 30000 |
| 31 | | 06'36" (+00'25") | 1000 / 31000 |
| 32 | | 06'45" (+00'34") | 1000 / 32000 |
| 33 | | 07'00" (+00'49") | 1000 / 33000 |
| 34 | | 06'51" (+00'40") | 1000 / 34000 |
| 35 | | 04'34" | 7 / 34007 |
換穿之前買的貴森森的跑鞋...
就給他跑..... LDS ... 喇滴塞....
水庫的環湖上坡下坡... 確實很惱人...
就是要來練啊.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.07 km 
ASICS GT-2000 累積 :
723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 14'18" | 00:40'36" |
| 6 | 06'35" | 00:47'11" |
| 7 | 06'22" | 00:53'33" |
| 8 | 06'25" | 00:59'58" |
| 9 | 06'27" | 01:06'25" |
| 10 | 06'16" | 01:12'41" |
| 11 | 07'41" | 01:20'22" |
| 12 | 20'35" | 01:40'57" |
| 13 | 07'02" | 01:47'59" |
| 14 | 07'02" | 01:55'01" |
| 15 | 13'38" | 02:08'39" |
| 16 | 07'34" | 02:16'13" |
| 17 | 07'31" | 02:23'44" |
| 18 | 07'04" | 02:30'48" |
| 19 | 08'11" | 02:38'59" |
| 20 | 08'14" | 02:47'13" |
| 21 | 07'18" | 02:54'31" |
| 22 | 07'11" | 03:01'42" |
| 23 | 06'12" | 03:07'54" |
| 24 | 06'35" | 03:14'29" |
| 25 | 07'10" | 03:21'39" |
| 26 | 06'46" | 03:28'25" |
| 27 | 09'19" | 03:37'44" |
| 28 | 05'44" | 03:43'28" |
| 29 | 06'40" | 03:50'08" |
| 30 | 16'14" | 04:06'22" |
| 31 | 06'36" | 04:12'58" |
| 32 | 06'46" | 04:19'44" |
| 33 | 07'00" | 04:26'44" |
| 34 | 06'52" | 04:33'36" |
| 34.0 | 04'27" | 04:33'38" |
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