10.1 km | 00:45:22 | 04:29/km日期: 2019-12-19 05:38 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90%
Pace: 04'28" / 04'26" / 04'26" / 04'33" / 04'31" / 04'29" / 04'30" / 04'35" / 04'35" / 04'31" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 406 / 406 |
| 2 | | 04'21" (+00'01") | 405 / 811 |
| 3 | | 04'20" | 400 / 1211 |
| 4 | | 04'28" (+00'08") | 402 / 1614 |
| 5 | | 04'21" (+00'01") | 407 / 2022 |
| 6 | | 04'29" (+00'09") | 402 / 2424 |
| 7 | | 04'27" (+00'07") | 405 / 2829 |
| 8 | | 04'30" (+00'10") | 404 / 3234 |
| 9 | | 04'29" (+00'09") | 409 / 3643 |
| 10 | | 04'33" (+00'13") | 403 / 4047 |
| 11 | | 04'31" (+00'11") | 405 / 4453 |
| 12 | | 04'29" (+00'09") | 407 / 4860 |
| 13 | | 04'30" (+00'10") | 413 / 5274 |
| 14 | | 04'35" (+00'15") | 401 / 5675 |
| 15 | | 04'30" (+00'10") | 408 / 6083 |
| 16 | | 04'25" (+00'05") | 401 / 6485 |
| 17 | | 04'37" (+00'17") | 400 / 6886 |
| 18 | | 04'34" (+00'14") | 405 / 7291 |
| 19 | | 04'33" (+00'13") | 401 / 7692 |
| 20 | | 04'31" (+00'11") | 399 / 8092 |
| 21 | | 04'38" (+00'18") | 398 / 8490 |
| 22 | | 04'29" (+00'09") | 407 / 8898 |
| 23 | | 04'27" (+00'07") | 406 / 9304 |
| 24 | | 04'38" (+00'18") | 391 / 9696 |
| 25 | | 04'17" | 403 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.80 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'33" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'29" | 00:26'53" |
| 7 | 04'30" | 00:31'23" |
| 8 | 04'35" | 00:35'58" |
| 9 | 04'35" | 00:40'33" |
| 10 | 04'31" | 00:45'04" |
| 10.1 | 03'20" | 00:45'24" |
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