10.1 km | 00:58:36 | 05:48/km日期: 2019-12-19 17:51 - 平均心率: 118 - 卡路里: 274 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 06'53" / 06'16" / 06'12" / 06'10" / 05'56" / 05'18" / 05'17" / 05'21" / 05'55" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
170.46 km 
母子鱷魚y拖3代 淺黃36 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 05'18" | 00:36'45" |
| 7 | 05'17" | 00:42'02" |
| 8 | 05'21" | 00:47'23" |
| 9 | 05'55" | 00:53'18" |
| 10 | 05'24" | 00:58'42" |
| 10.1 | 05'33" | 00:59'15" |
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