|  恭喜完成了第 100 馬 55.0 km | 05:47:34 | 06:19/km | 第100馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 05:47:34 | | 總名次 | 42 / 418 | | 分組名次 | 3 / 74 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+01'31") | 01:03'54" (+02'54") | | 00:33'35" (+04'47") | | 00:32'33" (+03'45") | 01:02'31" (+01'31") | | 00:29'58" (+01'10") | | 00:28'48" | 01:01'00" | | 00:32'12" (+03'24") | | 00:33'57" (+05'09") | 01:09'21" (+08'21") | | 00:35'24" (+06'36") | | 00:35'51" (+07'03") | 01:12'28" (+11'28") | | 00:36'37" (+07'49") | |
日期: 2019-12-21 07:00 - 總爬升: 988 m - 地點: 礁溪國中 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2632 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+02'13") | 1000 / 1000 | | 2 | | 05'38" (+01'49") | 1000 / 2000 | | 3 | | 05'48" (+01'59") | 1000 / 3000 | | 4 | | 05'59" (+02'10") | 1000 / 4000 | | 5 | | 06'49" (+03'00") | 1000 / 5000 |
| 6 | | 07'07" (+03'18") | 1000 / 6000 | | 7 | | 06'55" (+03'06") | 1000 / 7000 | | 8 | | 06'33" (+02'44") | 1000 / 8000 | | 9 | | 06'21" (+02'32") | 1000 / 9000 | | 10 | | 06'37" (+02'48") | 1000 / 10000 | | 11 | | 07'17" (+03'28") | 1000 / 11000 | | 12 | | 06'43" (+02'54") | 1000 / 12000 | | 13 | | 05'55" (+02'06") | 1000 / 13000 | | 14 | | 06'20" (+02'31") | 1000 / 14000 | | 15 | | 06'17" (+02'28") | 1000 / 15000 | | 16 | | 06'51" (+03'02") | 1000 / 16000 | | 17 | | 05'11" (+01'22") | 1000 / 17000 | | 18 | | 05'57" (+02'08") | 1000 / 18000 | | 19 | | 05'51" (+02'02") | 1000 / 19000 | | 20 | | 06'05" (+02'16") | 1000 / 20000 | | 21 | | 05'28" (+01'39") | 1000 / 21000 | | 22 | | 05'32" (+01'43") | 1000 / 22000 | | 23 | | 05'17" (+01'28") | 1000 / 23000 | | 24 | | 05'49" (+02'00") | 1000 / 24000 | | 25 | | 06'38" (+02'49") | 1000 / 25000 | | 26 | | 05'39" (+01'50") | 1000 / 26000 | | 27 | | 06'12" (+02'23") | 1000 / 27000 | | 28 | | 06'25" (+02'36") | 1000 / 28000 | | 29 | | 06'54" (+03'05") | 1000 / 29000 | | 30 | | 07'00" (+03'11") | 1000 / 30000 | | 31 | | 08'06" (+04'17") | 1000 / 31000 | | 32 | | 06'42" (+02'53") | 1000 / 32000 | | 33 | | 06'11" (+02'22") | 1000 / 33000 | | 34 | | 06'09" (+02'20") | 1000 / 34000 | | 35 | | 06'46" (+02'57") | 1000 / 35000 | | 36 | | 03'49" | 1000 / 36000 | | 37 | | 08'21" (+04'32") | 1000 / 37000 | | 38 | | 08'54" (+05'05") | 1000 / 38000 | | 39 | | 08'42" (+04'53") | 1000 / 39000 | | 40 | | 05'21" (+01'32") | 1000 / 40000 | | 41 | | 06'52" (+03'03") | 1000 / 41000 | | 42 | | 06'25" (+02'36") | 1000 / 42000 | | 43 | | 08'09" (+04'20") | 1000 / 43000 | | 44 | | 07'10" (+03'21") | 1000 / 44000 | | 45 | | 07'27" (+03'38") | 1000 / 45000 | | 46 | | 08'42" (+04'53") | 1000 / 46000 | | 47 | | 05'50" (+02'01") | 1000 / 47000 | | 48 | | 08'01" (+04'12") | 1000 / 48000 | | 49 | | 07'43" (+03'54") | 1000 / 49000 | | 50 | | 06'20" (+02'31") | 1000 / 50000 | | 51 | | 06'48" (+02'59") | 1000 / 51000 | | 52 | | 05'22" (+01'33") | 1000 / 52000 | | 53 | | 05'12" (+01'23") | 1000 / 53000 | | 54 | | 05'14" (+01'25") | 180 / 53180 |
賽前宣言: 順利完賽 賽後評分: 補給中規中矩，完賽便當好吃。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.19 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'38" | 00:11'41" | | 3 | 05'49" | 00:17'30" | | 4 | 05'59" | 00:23'29" | | 5 | 06'50" | 00:30'19" | | 6 | 07'07" | 00:37'26" | | 7 | 06'55" | 00:44'21" | | 8 | 06'34" | 00:50'55" | | 9 | 06'22" | 00:57'17" | | 10 | 06'37" | 01:03'54" | | 11 | 07'17" | 01:11'11" | | 12 | 06'44" | 01:17'55" | | 13 | 05'55" | 01:23'50" | | 14 | 06'20" | 01:30'10" | | 15 | 06'17" | 01:36'27" | | 16 | 06'52" | 01:43'19" | | 17 | 05'12" | 01:48'31" | | 18 | 05'58" | 01:54'29" | | 19 | 05'51" | 02:00'20" | | 20 | 06'05" | 02:06'25" | | 21 | 05'29" | 02:11'54" | | 22 | 05'33" | 02:17'27" | | 23 | 05'17" | 02:22'44" | | 24 | 05'50" | 02:28'34" | | 25 | 06'39" | 02:35'13" | | 26 | 05'39" | 02:40'52" | | 27 | 06'13" | 02:47'05" | | 28 | 06'26" | 02:53'31" | | 29 | 06'54" | 03:00'25" | | 30 | 07'00" | 03:07'25" | | 31 | 08'07" | 03:15'32" | | 32 | 06'42" | 03:22'14" | | 33 | 06'12" | 03:28'26" | | 34 | 06'09" | 03:34'35" | | 35 | 06'47" | 03:41'22" | | 36 | 03'54" | 03:45'16" | | 37 | 10'54" | 03:56'10" | | 38 | 06'17" | 04:02'27" | | 39 | 10'13" | 04:12'40" | | 40 | 04'06" | 04:16'46" | | 41 | 06'37" | 04:23'23" | | 42 | 06'26" | 04:29'49" | | 43 | 08'09" | 04:37'58" | | 44 | 07'11" | 04:45'09" | | 45 | 07'28" | 04:52'37" | | 46 | 08'42" | 05:01'19" | | 47 | 05'50" | 05:07'09" | | 48 | 08'01" | 05:15'10" | | 49 | 07'44" | 05:22'54" | | 50 | 06'20" | 05:29'14" | | 51 | 06'48" | 05:36'02" | | 52 | 05'23" | 05:41'25" | | 53 | 05'13" | 05:46'38" | | 53.2 | 05'16" | 05:47'35" |
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