恭喜破PB
半馬 | 02:00:39 | 05:43/km | 第7半馬| 官方成績 |
| 日期 | 2019-12-21 |
| 成績 | 02:00:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" (+03'28") | 01:00'47" (+02'54") |
| 00:30'17" (+03'15") |
| 00:30'51" (+03'49") | 00:57'53" |
| 00:27'02" |
|
日期: 2019-12-21 14:32 - 地點: 彰化西濱61 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1155 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 07'24" (+02'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 896 / 20896 |
新竹、初馬練習第19天，半馬代訓(目標4小時30分完賽)今天真是逆風前行，不過真的很涼。
賽前宣言: GoGo
賽後評分: 風大，路直風景就是海邊。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
174.39 km 
MIZUNO WAVE RIDER 22 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'26" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 05'35" | 00:36'05" |
| 7 | 05'23" | 00:41'28" |
| 8 | 05'33" | 00:47'01" |
| 9 | 08'21" | 00:55'22" |
| 10 | 05'25" | 01:00'47" |
| 11 | 05'53" | 01:06'40" |
| 12 | 08'02" | 01:14'42" |
| 13 | 05'50" | 01:20'32" |
| 14 | 05'39" | 01:26'11" |
| 15 | 05'27" | 01:31'38" |
| 16 | 05'38" | 01:37'16" |
| 17 | 05'19" | 01:42'35" |
| 18 | 05'14" | 01:47'49" |
| 19 | 05'50" | 01:53'39" |
| 20 | 05'01" | 01:58'40" |
| 20.9 | 05'09" | 02:03'18" |
展開計圈分析
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