|  55.0 km | 06:09:50 | 06:43/km | 第39馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:09:50 | | 總名次 | 68 / 418 | | 分組名次 | 5 / 27 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+01'26") | 01:05'11" (+01'22") | | 00:34'33" (+05'21") | | 00:35'45" (+06'33") | 01:06'59" (+03'10") | | 00:31'14" (+02'02") | | 00:29'12" | 01:03'49" | | 00:34'37" (+05'25") | | 00:36'38" (+07'26") | 01:09'39" (+05'50") | | 00:33'01" (+03'49") | | 00:36'18" (+07'06") | 01:20'02" (+16'13") | | 00:43'44" (+14'32") | |
日期: 2019-12-21 07:00 - 總爬升: 1270 m - 地點: 新店國小-台九線-礁溪國中 - 天氣: 晴偶飄雨 - 卡路里: 2416 Cal - 總步數: 68592 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'45") | 1002 / 1002 | 184 / 88 | | 2 | | 05'39" (+00'16") | 1007 / 2009 | 187 / 94 | | 3 | | 05'50" (+00'27") | 1007 / 3017 | 189 / 90 | | 4 | | 06'08" (+00'45") | 1008 / 4025 | 189 / 85 | | 5 | | 06'45" (+01'22") | 1006 / 5032 | 189 / 78 |
| 6 | | 06'54" (+01'31") | 1008 / 6040 | 189 / 76 | | 7 | | 06'51" (+01'28") | 1000 / 7041 | 189 / 76 | | 8 | | 06'49" (+01'26") | 1000 / 8041 | 190 / 77 | | 9 | | 06'51" (+01'28") | 1009 / 9050 | 189 / 76 | | 10 | | 06'58" (+01'35") | 1002 / 10052 | 189 / 75 | | 11 | | 08'32" (+03'09") | 1008 / 11061 | 176 / 66 | | 12 | | 06'43" (+01'20") | 1000 / 12061 | 188 / 78 | | 13 | | 06'47" (+01'24") | 1005 / 13067 | 187 / 78 | | 14 | | 06'53" (+01'30") | 1000 / 14067 | 187 / 77 | | 15 | | 06'38" (+01'15") | 1000 / 15067 | 187 / 80 | | 16 | | 07'01" (+01'38") | 1001 / 16069 | 180 / 78 | | 17 | | 05'31" (+00'08") | 1002 / 17071 | 183 / 98 | | 18 | | 06'33" (+01'10") | 1002 / 18074 | 186 / 81 | | 19 | | 05'42" (+00'19") | 1008 / 19082 | 184 / 95 | | 20 | | 06'20" (+00'57") | 1005 / 20087 | 166 / 94 | | 21 | | 05'29" (+00'06") | 1004 / 21092 | 182 / 99 | | 22 | | 05'38" (+00'15") | 1002 / 22095 | 182 / 97 | | 23 | | 05'24" (+00'01") | 1008 / 23104 | 181 / 102 | | 24 | | 05'23" | 1006 / 24110 | 181 / 102 | | 25 | | 07'08" (+01'45") | 1007 / 25117 | 182 / 76 | | 26 | | 06'03" (+00'40") | 1000 / 26118 | 187 / 88 | | 27 | | 07'52" (+02'29") | 1001 / 27119 | 175 / 72 | | 28 | | 06'28" (+01'05") | 1006 / 28126 | 187 / 82 | | 29 | | 06'57" (+01'34") | 1007 / 29133 | 188 / 76 | | 30 | | 07'06" (+01'43") | 1002 / 30136 | 188 / 74 | | 31 | | 08'47" (+03'24") | 1001 / 31137 | 186 / 60 | | 32 | | 06'43" (+01'20") | 1007 / 32145 | 188 / 79 | | 33 | | 06'43" (+01'20") | 1007 / 33153 | 186 / 79 | | 34 | | 06'18" (+00'55") | 1006 / 34159 | 186 / 84 | | 35 | | 07'54" (+02'31") | 1008 / 35168 | 175 / 71 | | 36 | | 06'05" (+00'42") | 1008 / 36176 | 185 / 88 | | 37 | | 06'12" (+00'49") | 1007 / 37183 | 186 / 86 | | 38 | | 06'40" (+01'17") | 1007 / 38191 | 188 / 79 | | 39 | | 06'57" (+01'34") | 1004 / 39196 | 187 / 76 | | 40 | | 06'54" (+01'31") | 1005 / 40201 | 188 / 76 | | 41 | | 08'25" (+03'02") | 1007 / 41209 | 180 / 65 | | 42 | | 06'24" (+01'01") | 1002 / 42211 | 188 / 82 | | 43 | | 06'35" (+01'12") | 1008 / 43220 | 190 / 79 | | 44 | | 07'41" (+02'18") | 1004 / 44224 | 180 / 71 | | 45 | | 06'58" (+01'35") | 1006 / 45231 | 189 / 75 | | 46 | | 10'10" (+04'47") | 1007 / 46238 | 193 / 50 | | 47 | | 07'41" (+02'18") | 1010 / 47249 | 186 / 69 | | 48 | | 07'26" (+02'03") | 1000 / 48249 | 179 / 74 | | 49 | | 10'03" (+04'40") | 1008 / 49257 | 192 / 51 | | 50 | | 08'11" (+02'48") | 1002 / 50259 | 183 / 66 | | 51 | | 08'09" (+02'46") | 1004 / 51264 | 178 / 68 | | 52 | | 05'42" (+00'19") | 1006 / 52270 | 182 / 95 | | 53 | | 05'45" (+00'22") | 1003 / 53274 | 185 / 93 | | 54 | | 05'52" (+00'29") | 693 / 53967 | 185 / 91 |
 新北市Sam Hung  感冒未癒，整路都在包水餃很阿雜，
跑馬古道很多用走的，幸運撿到分五
賽後評分: 賽道有其困難度，極富挑戰性 給 3 星  12月累積里程 : 318.20 km  母子鱷魚 跟上來-三太子聯名 累積 : 930.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'42" | 00:11'50" | | 3 | 05'50" | 00:17'40" | | 4 | 06'10" | 00:23'50" | | 5 | 06'48" | 00:30'38" | | 6 | 06'58" | 00:37'36" | | 7 | 06'56" | 00:44'32" | | 8 | 06'49" | 00:51'21" | | 9 | 06'51" | 00:58'12" | | 10 | 06'59" | 01:05'11" | | 11 | 08'37" | 01:13'48" | | 12 | 06'44" | 01:20'32" | | 13 | 06'50" | 01:27'22" | | 14 | 06'54" | 01:34'16" | | 15 | 06'40" | 01:40'56" | | 16 | 07'02" | 01:47'58" | | 17 | 05'32" | 01:53'30" | | 18 | 06'31" | 02:00'01" | | 19 | 05'46" | 02:05'47" | | 20 | 06'23" | 02:12'10" | | 21 | 05'31" | 02:17'41" | | 22 | 05'39" | 02:23'20" | | 23 | 05'27" | 02:28'47" | | 24 | 05'26" | 02:34'13" | | 25 | 07'09" | 02:41'22" | | 26 | 06'06" | 02:47'28" | | 27 | 07'54" | 02:55'22" | | 28 | 06'29" | 03:01'51" | | 29 | 06'57" | 03:08'48" | | 30 | 07'11" | 03:15'59" | | 31 | 08'45" | 03:24'44" | | 32 | 06'47" | 03:31'31" | | 33 | 06'47" | 03:38'18" | | 34 | 06'21" | 03:44'39" | | 35 | 07'58" | 03:52'37" | | 36 | 06'11" | 03:58'48" | | 37 | 06'09" | 04:04'57" | | 38 | 06'43" | 04:11'40" | | 39 | 07'06" | 04:18'46" | | 40 | 06'52" | 04:25'38" | | 41 | 08'28" | 04:34'06" | | 42 | 06'26" | 04:40'32" | | 43 | 06'35" | 04:47'07" | | 44 | 07'47" | 04:54'54" | | 45 | 07'02" | 05:01'56" | | 46 | 09'59" | 05:11'55" | | 47 | 08'05" | 05:20'00" | | 48 | 07'25" | 05:27'25" | | 49 | 09'50" | 05:37'15" | | 50 | 08'25" | 05:45'40" | | 51 | 08'20" | 05:54'00" | | 52 | 05'45" | 05:59'45" | | 53 | 05'46" | 06:05'31" | | 53.7 | 06'13" | 06:09'50" |
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