恭喜破PB
半馬 | 01:31:49 | 04:21/km | 第4半馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 01:31:49 |
| 總名次 | 46 / 1884 |
| 分組名次 | 15 / 499 |
| 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'52" | 00:42'29" |
| 00:21'37" (+00'45") |
| 00:21'52" (+01'00") | 00:44'23" (+01'54") |
| 00:22'31" (+01'39") |
|
日期: 2019-12-22 06:10 - 平均心率: 167 - 卡路里: 993 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'26") | 1000 / 10000 |
| 11 | | 04'21" (+00'21") | 1000 / 11000 |
| 12 | | 04'14" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'21") | 1000 / 13000 |
| 14 | | 04'22" (+00'22") | 1000 / 14000 |
| 15 | | 04'31" (+00'31") | 1000 / 15000 |
| 16 | | 04'26" (+00'26") | 1000 / 16000 |
| 17 | | 04'27" (+00'27") | 1000 / 17000 |
| 18 | | 04'33" (+00'33") | 1000 / 18000 |
| 19 | | 04'32" (+00'32") | 1000 / 19000 |
| 20 | | 04'31" (+00'31") | 1000 / 20000 |
| 21 | | 04'26" (+00'26") | 1000 / 21000 |
| 22 | | 04'07" (+00'07") | 151 / 21151 |
跑前 BCAA 膠囊*2、能量包*1
6K BCAA 膠囊*2
11K 能量包*1、鹽錠*1
17K BCAA 膠囊*2
左腳中趾指甲下積水
賽前宣言: 😊
賽後評分: NA
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
317.88 km 
Skechers GO Run 4 Nite Owl（粉紅x萊姆綠） 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'12" | 00:16'35" |
| 5 | 04'17" | 00:20'52" |
| 6 | 04'10" | 00:25'02" |
| 7 | 04'19" | 00:29'21" |
| 8 | 04'22" | 00:33'43" |
| 9 | 04'20" | 00:38'03" |
| 10 | 04'26" | 00:42'29" |
| 11 | 04'21" | 00:46'50" |
| 12 | 04'14" | 00:51'04" |
| 13 | 04'22" | 00:55'26" |
| 14 | 04'23" | 00:59'49" |
| 15 | 04'32" | 01:04'21" |
| 16 | 04'26" | 01:08'47" |
| 17 | 04'28" | 01:13'15" |
| 18 | 04'33" | 01:17'48" |
| 19 | 04'32" | 01:22'20" |
| 20 | 04'32" | 01:26'52" |
| 21 | 04'26" | 01:31'18" |
| 21.2 | 04'10" | 01:31'56" |
34087.2 km | 
51807.1 km
展開計圈分析
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