全馬 | 04:01:35 | 05:43/km | 第7馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 04:01:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+02'06") | 00:54'36" |
| 00:26'15" |
| 00:27'27" (+01'12") | 00:55'16" (+00'40") |
| 00:27'49" (+01'34") |
| 00:28'09" (+01'54") | 00:56'27" (+01'51") |
| 00:28'18" (+02'03") |
| 00:29'12" (+02'57") | 00:59'42" (+05'06") |
| 00:30'30" (+04'15") |
|
日期: 2019-12-22 06:20 - 地點: 屏東萬丹公園出發再折返回來 - 天氣: 國境之南的大太陽！ - 平均心率: 156 - 卡路里: 2837 Cal - 總步數: 40962 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'15") | 1004 / 1004 | 170 / 92 |
| 2 | | 05'40" (+00'34") | 1007 / 2011 | 172 / 102 |
| 3 | | 05'26" (+00'20") | 1008 / 3020 | 173 / 105 |
| 4 | | 05'24" (+00'18") | 1003 / 4023 | 172 / 107 |
| 5 | | 05'20" (+00'14") | 1000 / 5024 | 173 / 108 |
| 6 | | 05'22" (+00'16") | 1005 / 6030 | 172 / 108 |
| 7 | | 05'15" (+00'09") | 1005 / 7035 | 172 / 110 |
| 8 | | 05'06" | 1007 / 8043 | 173 / 112 |
| 9 | | 05'10" (+00'04") | 1004 / 9047 | 173 / 111 |
| 10 | | 05'15" (+00'09") | 1000 / 10048 | 172 / 110 |
| 11 | | 05'30" (+00'24") | 1004 / 11052 | 172 / 105 |
| 12 | | 05'17" (+00'11") | 1002 / 12055 | 172 / 109 |
| 13 | | 05'26" (+00'20") | 1005 / 13060 | 170 / 108 |
| 14 | | 05'32" (+00'26") | 1001 / 14062 | 168 / 107 |
| 15 | | 05'34" (+00'28") | 1003 / 15066 | 169 / 105 |
| 16 | | 05'29" (+00'23") | 1000 / 16066 | 170 / 106 |
| 17 | | 05'29" (+00'23") | 1006 / 17072 | 169 / 107 |
| 18 | | 05'49" (+00'43") | 1003 / 18075 | 168 / 101 |
| 19 | | 05'28" (+00'22") | 1006 / 19082 | 169 / 107 |
| 20 | | 05'26" (+00'20") | 1005 / 20087 | 169 / 108 |
| 21 | | 06'22" (+01'16") | 1002 / 21090 | 161 / 96 |
| 22 | | 05'28" (+00'22") | 1004 / 22094 | 169 / 107 |
| 23 | | 05'20" (+00'14") | 1006 / 23100 | 171 / 108 |
| 24 | | 05'22" (+00'16") | 1004 / 24105 | 171 / 108 |
| 25 | | 05'30" (+00'24") | 1002 / 25108 | 169 / 107 |
| 26 | | 05'31" (+00'25") | 1004 / 26112 | 169 / 106 |
| 27 | | 05'31" (+00'25") | 1006 / 27118 | 169 / 106 |
| 28 | | 05'38" (+00'32") | 1000 / 28118 | 169 / 104 |
| 29 | | 05'44" (+00'38") | 1000 / 29119 | 168 / 103 |
| 30 | | 05'47" (+00'41") | 1000 / 30119 | 169 / 101 |
| 31 | | 05'45" (+00'39") | 1005 / 31125 | 167 / 103 |
| 32 | | 05'44" (+00'38") | 1002 / 32128 | 167 / 104 |
| 33 | | 05'46" (+00'40") | 1007 / 33135 | 168 / 102 |
| 34 | | 05'55" (+00'49") | 1002 / 34138 | 169 / 99 |
| 35 | | 05'56" (+00'50") | 1000 / 35139 | 167 / 100 |
| 36 | | 06'02" (+00'56") | 1001 / 36140 | 167 / 98 |
| 37 | | 06'11" (+01'05") | 1006 / 37146 | 163 / 98 |
| 38 | | 06'09" (+01'03") | 1006 / 38153 | 166 / 97 |
| 39 | | 06'00" (+00'54") | 1006 / 39159 | 166 / 99 |
| 40 | | 05'57" (+00'51") | 1000 / 40159 | 167 / 100 |
| 41 | | 06'01" (+00'55") | 1003 / 41162 | 167 / 99 |
| 42 | | 05'46" (+00'40") | 1006 / 42168 | 169 / 102 |
| 43 | | 05'43" (+00'37") | 609 / 42777 | 169 / 103 |
加量不加價，42.2km又增加500公尺！累鼠了！熱鼠了！當下真後悔出生在世啊！
賽前宣言: 少有的優質賽事,值得繼續參加!
賽後評分: 補給很讚！趕路之餘只能遠觀不想享用啊！一分之差可破4.... 殘念！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 252.72 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'09" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 11 | 05'32" | 01:00'08" |
| 12 | 05'18" | 01:05'26" |
| 13 | 05'25" | 01:10'51" |
| 14 | 05'36" | 01:16'27" |
| 15 | 05'36" | 01:22'03" |
| 16 | 05'30" | 01:27'33" |
| 17 | 05'29" | 01:33'02" |
| 18 | 05'51" | 01:38'53" |
| 19 | 05'31" | 01:44'24" |
| 20 | 05'28" | 01:49'52" |
| 21 | 06'24" | 01:56'16" |
| 22 | 05'27" | 02:01'43" |
| 23 | 05'23" | 02:07'06" |
| 24 | 05'24" | 02:12'30" |
| 25 | 05'31" | 02:18'01" |
| 26 | 05'33" | 02:23'34" |
| 27 | 05'34" | 02:29'08" |
| 28 | 05'38" | 02:34'46" |
| 29 | 05'45" | 02:40'31" |
| 30 | 05'48" | 02:46'19" |
| 31 | 05'45" | 02:52'04" |
| 32 | 05'48" | 02:57'52" |
| 33 | 05'46" | 03:03'38" |
| 34 | 05'56" | 03:09'34" |
| 35 | 05'57" | 03:15'31" |
| 36 | 06'03" | 03:21'34" |
| 37 | 06'12" | 03:27'46" |
| 38 | 06'12" | 03:33'58" |
| 39 | 06'01" | 03:39'59" |
| 40 | 06'02" | 03:46'01" |
| 41 | 06'00" | 03:52'01" |
| 42 | 05'49" | 03:57'50" |
| 42.6 | 06'09" | 04:01'35" |
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