恭喜完成了初馬
全馬 | 03:36:34 | 05:07/km | 第1馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:36:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'10" (+01'02") | 00:47'18" (+00'02") |
| 00:23'08" |
| 00:23'36" (+00'28") | 00:47'16" |
| 00:23'40" (+00'32") |
| 00:24'13" (+01'05") | 00:50'19" (+03'03") |
| 00:26'06" (+02'58") |
| 00:27'20" (+04'12") | 00:58'03" (+10'47") |
| 00:30'43" (+07'35") |
|
日期: 2019-12-22 06:20 - 平均心率: 171 - 卡路里: 3270 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'11") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" (+00'23") | 1000 / 21000 |
| 22 | | 04'44" (+00'15") | 1000 / 22000 |
| 23 | | 04'52" (+00'23") | 1000 / 23000 |
| 24 | | 04'43" (+00'14") | 1000 / 24000 |
| 25 | | 04'58" (+00'29") | 1000 / 25000 |
| 26 | | 05'10" (+00'41") | 1000 / 26000 |
| 27 | | 05'08" (+00'39") | 1000 / 27000 |
| 28 | | 05'21" (+00'52") | 1000 / 28000 |
| 29 | | 05'10" (+00'41") | 1000 / 29000 |
| 30 | | 05'17" (+00'48") | 1000 / 30000 |
| 31 | | 05'04" (+00'35") | 1000 / 31000 |
| 32 | | 05'39" (+01'10") | 1000 / 32000 |
| 33 | | 05'24" (+00'55") | 1000 / 33000 |
| 34 | | 05'40" (+01'11") | 1000 / 34000 |
| 35 | | 05'31" (+01'02") | 1000 / 35000 |
| 36 | | 05'34" (+01'05") | 1000 / 36000 |
| 37 | | 05'48" (+01'19") | 1000 / 37000 |
| 38 | | 05'33" (+01'04") | 1000 / 38000 |
| 39 | | 06'52" (+02'23") | 1000 / 39000 |
| 40 | | 06'53" (+02'24") | 1000 / 40000 |
| 41 | | 05'53" (+01'24") | 1000 / 41000 |
| 42 | | 05'28" (+00'59") | 1000 / 42000 |
| 43 | | 05'05" (+00'36") | 448 / 42448 |
賽前宣言: 屏東女婿的第一場全馬，別讓老婆等超過3小時50分就好。
賽後評分: 有夠熱
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 05'03" | 00:24'10" |
| 6 | 04'30" | 00:28'40" |
| 7 | 04'39" | 00:33'19" |
| 8 | 04'39" | 00:37'58" |
| 9 | 04'39" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 04'43" | 00:52'01" |
| 12 | 04'43" | 00:56'44" |
| 13 | 04'39" | 01:01'23" |
| 14 | 04'40" | 01:06'03" |
| 15 | 04'51" | 01:10'54" |
| 16 | 04'44" | 01:15'38" |
| 17 | 04'40" | 01:20'18" |
| 18 | 04'46" | 01:25'04" |
| 19 | 04'43" | 01:29'47" |
| 20 | 04'47" | 01:34'34" |
| 21 | 04'53" | 01:39'27" |
| 22 | 04'45" | 01:44'12" |
| 23 | 04'53" | 01:49'05" |
| 24 | 04'43" | 01:53'48" |
| 25 | 04'59" | 01:58'47" |
| 26 | 05'10" | 02:03'57" |
| 27 | 05'08" | 02:09'05" |
| 28 | 05'21" | 02:14'26" |
| 29 | 05'10" | 02:19'36" |
| 30 | 05'17" | 02:24'53" |
| 31 | 05'04" | 02:29'57" |
| 32 | 05'40" | 02:35'37" |
| 33 | 05'24" | 02:41'01" |
| 34 | 05'40" | 02:46'41" |
| 35 | 05'32" | 02:52'13" |
| 36 | 05'34" | 02:57'47" |
| 37 | 05'49" | 03:03'36" |
| 38 | 05'33" | 03:09'09" |
| 39 | 06'53" | 03:16'02" |
| 40 | 06'54" | 03:22'56" |
| 41 | 05'53" | 03:28'49" |
| 42 | 05'29" | 03:34'18" |
| 42.4 | 05'05" | 03:36'35" |
展開計圈分析
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