|  全馬 | 04:38:38 | 06:36/km | 第81馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:38:38 | | 總名次 | 499 / 2050 | | 分組名次 | 174 / 658 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'21") | 01:00'51" | | 00:30'15" | | 00:31'45" (+01'30") | 01:03'21" (+02'30") | | 00:31'36" (+01'21") | | 00:32'10" (+01'55") | 01:07'52" (+07'01") | | 00:35'42" (+05'27") | | 00:33'59" (+03'44") | 01:10'23" (+09'32") | | 00:36'24" (+06'09") | |
日期: 2019-12-22 06:20 - 平均心率: 168 - 卡路里: 2737 Cal - 總步數: 48656 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'36") | 1000 / 1000 | 173 / 88 | | 2 | | 05'58" (+00'05") | 1002 / 2002 | 181 / 92 | | 3 | | 06'17" (+00'24") | 1002 / 3004 | 173 / 91 | | 4 | | 05'58" (+00'05") | 1001 / 4006 | 178 / 93 | | 5 | | 06'07" (+00'14") | 1001 / 5008 | 176 / 92 |
| 6 | | 05'53" | 1000 / 6009 | 181 / 93 | | 7 | | 06'08" (+00'15") | 1000 / 7009 | 177 / 91 | | 8 | | 06'00" (+00'07") | 1000 / 8010 | 179 / 92 | | 9 | | 06'23" (+00'30") | 1001 / 9012 | 178 / 87 | | 10 | | 05'59" (+00'06") | 1000 / 10012 | 180 / 92 | | 11 | | 06'45" (+00'52") | 1001 / 11014 | 175 / 84 | | 12 | | 06'06" (+00'13") | 1001 / 12015 | 179 / 91 | | 13 | | 05'53" | 1000 / 13015 | 181 / 93 | | 14 | | 07'15" (+01'22") | 1001 / 14017 | 162 / 84 | | 15 | | 05'58" (+00'05") | 1002 / 15019 | 180 / 92 | | 16 | | 06'39" (+00'46") | 1000 / 16020 | 173 / 86 | | 17 | | 05'59" (+00'06") | 1000 / 17020 | 181 / 92 | | 18 | | 07'22" (+01'29") | 1001 / 18022 | 154 / 87 | | 19 | | 06'00" (+00'07") | 1000 / 19022 | 180 / 92 | | 20 | | 06'42" (+00'49") | 1002 / 20024 | 172 / 86 | | 21 | | 06'04" (+00'11") | 1000 / 21025 | 180 / 90 | | 22 | | 06'12" (+00'19") | 1002 / 22027 | 180 / 89 | | 23 | | 06'45" (+00'52") | 1000 / 23027 | 174 / 84 | | 24 | | 06'25" (+00'32") | 1000 / 24027 | 179 / 86 | | 25 | | 06'22" (+00'29") | 1002 / 25029 | 179 / 87 | | 26 | | 07'36" (+01'43") | 1000 / 26030 | 160 / 81 | | 27 | | 06'22" (+00'29") | 1000 / 27030 | 180 / 87 | | 28 | | 07'21" (+01'28") | 1001 / 28032 | 162 / 83 | | 29 | | 06'28" (+00'35") | 1002 / 29034 | 179 / 85 | | 30 | | 08'19" (+02'26") | 1001 / 30036 | 145 / 82 | | 31 | | 06'33" (+00'40") | 1001 / 31037 | 179 / 84 | | 32 | | 06'58" (+01'05") | 1001 / 32038 | 170 / 83 | | 33 | | 07'20" (+01'27") | 1000 / 33039 | 169 / 80 | | 34 | | 06'47" (+00'54") | 1002 / 34041 | 179 / 82 | | 35 | | 06'41" (+00'48") | 1002 / 35043 | 180 / 82 | | 36 | | 06'57" (+01'04") | 1000 / 36044 | 175 / 81 | | 37 | | 08'03" (+02'10") | 1000 / 37044 | 158 / 78 | | 38 | | 06'49" (+00'56") | 1000 / 38045 | 178 / 81 | | 39 | | 08'11" (+02'18") | 1001 / 39047 | 162 / 75 | | 40 | | 06'40" (+00'47") | 1001 / 40048 | 180 / 82 | | 41 | | 06'50" (+00'57") | 1000 / 41049 | 180 / 80 | | 42 | | 06'00" (+00'07") | 1000 / 42049 | 185 / 89 | | 43 | | 05'06" | 189 / 42239 | 192 / 101 |
賽後評分: 補給品很豐盛！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'55" | 00:12'25" | | 3 | 06'13" | 00:18'38" | | 4 | 05'57" | 00:24'35" | | 5 | 06'01" | 00:30'36" | | 6 | 05'51" | 00:36'27" | | 7 | 06'06" | 00:42'33" | | 8 | 06'03" | 00:48'36" | | 9 | 06'18" | 00:54'54" | | 10 | 05'57" | 01:00'51" | | 11 | 06'44" | 01:07'35" | | 12 | 06'04" | 01:13'39" | | 13 | 05'51" | 01:19'30" | | 14 | 07'10" | 01:26'40" | | 15 | 05'56" | 01:32'36" | | 16 | 06'35" | 01:39'11" | | 17 | 05'55" | 01:45'06" | | 18 | 07'18" | 01:52'24" | | 19 | 05'56" | 01:58'20" | | 20 | 05'52" | 02:04'12" | | 21 | 06'49" | 02:11'01" | | 22 | 06'05" | 02:17'06" | | 23 | 06'34" | 02:23'40" | | 24 | 06'19" | 02:29'59" | | 25 | 06'23" | 02:36'22" | | 26 | 07'32" | 02:43'54" | | 27 | 06'18" | 02:50'12" | | 28 | 07'12" | 02:57'24" | | 29 | 06'23" | 03:03'47" | | 30 | 08'17" | 03:12'04" | | 31 | 06'31" | 03:18'35" | | 32 | 06'28" | 03:25'03" | | 33 | 07'00" | 03:32'03" | | 34 | 07'30" | 03:39'33" | | 35 | 06'30" | 03:46'03" | | 36 | 06'45" | 03:52'48" | | 37 | 08'06" | 04:00'54" | | 38 | 06'50" | 04:07'44" | | 39 | 08'02" | 04:15'46" | | 40 | 06'41" | 04:22'27" | | 41 | 06'52" | 04:29'19" | | 42 | 06'12" | 04:35'31" | | 42.2 | 15'19" | 04:39'13" |
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