| 賽後評分: 讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 274.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'34" | 00:09'05" | | 3 | 04'44" | 00:13'49" | | 4 | 04'52" | 00:18'41" | | 5 | 04'46" | 00:23'27" | | 6 | 04'51" | 00:28'18" | | 7 | 04'54" | 00:33'12" | | 8 | 04'51" | 00:38'03" | | 9 | 04'55" | 00:42'58" | | 10 | 04'52" | 00:47'50" | | 11 | 04'58" | 00:52'48" | | 12 | 04'54" | 00:57'42" | | 13 | 04'54" | 01:02'36" | | 14 | 05'05" | 01:07'41" | | 15 | 04'54" | 01:12'35" | | 16 | 05'08" | 01:17'43" | | 17 | 04'54" | 01:22'37" | | 18 | 05'08" | 01:27'45" | | 19 | 04'56" | 01:32'41" | | 20 | 05'16" | 01:37'57" | | 21 | 04'48" | 01:42'45" | | 22 | 04'47" | 01:47'32" | | 23 | 05'09" | 01:52'41" | | 24 | 05'03" | 01:57'44" | | 25 | 05'22" | 02:03'06" | | 26 | 05'00" | 02:08'06" | | 27 | 05'08" | 02:13'14" | | 28 | 05'35" | 02:18'49" | | 29 | 05'19" | 02:24'08" | | 30 | 05'27" | 02:29'35" | | 31 | 05'08" | 02:34'43" | | 32 | 05'31" | 02:40'14" | | 33 | 05'20" | 02:45'34" | | 34 | 05'13" | 02:50'47" | | 35 | 05'20" | 02:56'07" | | 36 | 05'21" | 03:01'28" | | 37 | 05'33" | 03:07'01" | | 38 | 05'19" | 03:12'20" | | 39 | 05'34" | 03:17'54" | | 40 | 05'10" | 03:23'04" | | 41 | 05'17" | 03:28'21" | | 42 | 05'07" | 03:33'28" | | 42.1 | 05'07" | 03:34'09" |
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