14.7 km | 01:04:01 | 04:20/km日期: 2019-12-23 18:55 - 卡路里: 796 Cal - 總步數: 11380 - 平均步頻: 177 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 74%
Pace: 04'27" / 04'20" / 04'59" / 04'08" / 04'32" / 04'44" / 04'30" / 04'22" / 04'04" / 03'57" / 04'05" / 04'07" / 04'18" / 04'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'35") | 504 / 504 | 176 / 126 |
| 2 | | 04'24" (+00'30") | 510 / 1015 | 176 / 128 |
| 3 | | 04'10" (+00'16") | 510 / 1525 | 177 / 135 |
| 4 | | 04'16" (+00'22") | 502 / 2027 | 175 / 132 |
| 5 | | 05'09" (+01'15") | 504 / 2532 | 176 / 110 |
| 6 | | 04'44" (+00'50") | 503 / 3035 | 176 / 119 |
| 7 | | 04'15" (+00'21") | 500 / 3536 | 176 / 133 |
| 8 | | 03'57" (+00'03") | 504 / 4040 | 178 / 141 |
| 9 | | 04'15" (+00'21") | 505 / 4546 | 177 / 132 |
| 10 | | 04'46" (+00'52") | 506 / 5053 | 175 / 119 |
| 11 | | 04'45" (+00'51") | 503 / 5556 | 175 / 119 |
| 12 | | 04'36" (+00'42") | 509 / 6066 | 177 / 122 |
| 13 | | 04'27" (+00'33") | 501 / 6567 | 176 / 127 |
| 14 | | 04'28" (+00'34") | 502 / 7069 | 177 / 125 |
| 15 | | 04'21" (+00'27") | 505 / 7575 | 179 / 128 |
| 16 | | 04'16" (+00'22") | 509 / 8085 | 179 / 130 |
| 17 | | 04'01" (+00'07") | 509 / 8594 | 180 / 137 |
| 18 | | 03'58" (+00'04") | 503 / 9098 | 181 / 139 |
| 19 | | 03'54" | 508 / 9606 | 182 / 140 |
| 20 | | 03'57" (+00'03") | 502 / 10108 | 181 / 139 |
| 21 | | 04'07" (+00'13") | 501 / 10610 | 181 / 133 |
| 22 | | 03'56" (+00'02") | 500 / 11110 | 180 / 141 |
| 23 | | 04'07" (+00'13") | 508 / 11619 | 179 / 135 |
| 24 | | 04'06" (+00'12") | 507 / 12126 | 178 / 136 |
| 25 | | 04'07" (+00'13") | 502 / 12628 | 178 / 136 |
| 26 | | 04'21" (+00'27") | 508 / 13136 | 175 / 130 |
| 27 | | 04'08" (+00'14") | 502 / 13639 | 176 / 136 |
| 28 | | 04'10" (+00'16") | 510 / 14149 | 178 / 134 |
| 29 | | 04'42" (+00'48") | 506 / 14655 | 172 / 123 |
| 30 | | 03'17" | 242 / 14898 | 185 / 163 |
12月累積里程 : 303.88 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'59" | 00:13'46" |
| 4 | 04'08" | 00:17'54" |
| 5 | 04'32" | 00:22'26" |
| 6 | 04'44" | 00:27'10" |
| 7 | 04'30" | 00:31'40" |
| 8 | 04'22" | 00:36'02" |
| 9 | 04'04" | 00:40'06" |
| 10 | 03'57" | 00:44'03" |
| 11 | 04'05" | 00:48'08" |
| 12 | 04'07" | 00:52'15" |
| 13 | 04'18" | 00:56'33" |
| 14 | 04'11" | 01:00'44" |
| 14.7 | 04'25" | 01:04'01" |
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