32.4 km | 04:06:36 | 07:36/km日期: 2019-12-25 09:25 - 平均心率: 156 - 卡路里: 3117 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 06'17" / 07'41" / 09'28" / 08'18" / 08'09" / 08'02" / 06'54" / 07'52" / 09'05" / 10'38" / 06'47" / 06'09" / 10'21" / 06'15" / 11'05" / 05'49" / 08'46" / 08'04" / 06'29" / 10'20" / 08'45" / 07'39" / 10'33" / 07'11" / 06'29" / 05'32" / 06'16" / 08'21" / 04'52" / 04'59" / 05'24" / 05'10" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'41" | 00:13'58" |
| 3 | 09'28" | 00:23'26" |
| 4 | 08'18" | 00:31'44" |
| 5 | 08'09" | 00:39'53" |
| 6 | 08'02" | 00:47'55" |
| 7 | 06'54" | 00:54'49" |
| 8 | 07'52" | 01:02'41" |
| 9 | 09'05" | 01:11'46" |
| 10 | 10'38" | 01:22'24" |
| 11 | 06'47" | 01:29'11" |
| 12 | 06'09" | 01:35'20" |
| 13 | 10'21" | 01:45'41" |
| 14 | 06'15" | 01:51'56" |
| 15 | 11'05" | 02:03'01" |
| 16 | 05'49" | 02:08'50" |
| 17 | 08'46" | 02:17'36" |
| 18 | 08'04" | 02:25'40" |
| 19 | 06'29" | 02:32'09" |
| 20 | 10'20" | 02:42'29" |
| 21 | 08'45" | 02:51'14" |
| 22 | 07'39" | 02:58'53" |
| 23 | 10'33" | 03:09'26" |
| 24 | 07'11" | 03:16'37" |
| 25 | 06'29" | 03:23'06" |
| 26 | 05'32" | 03:28'38" |
| 27 | 06'16" | 03:34'54" |
| 28 | 08'21" | 03:43'15" |
| 29 | 04'52" | 03:48'07" |
| 30 | 04'59" | 03:53'06" |
| 31 | 05'24" | 03:58'30" |
| 32 | 05'10" | 04:03'40" |
| 32.4 | 07'41" | 04:06'36" |
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