半馬 | 01:43:02 | 04:53/km | 第40半馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 01:43:02 |
| 總名次 | 75 / 1778 |
| 分組名次 | 17 / 447 |
| 平均速度 | 04:53/km |
王哲修
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'10" | 00:44'21" |
| 00:23'11" (+02'01") |
| 00:23'08" (+01'58") | 00:47'17" (+02'56") |
| 00:24'09" (+02'59") |
|
日期: 2019-12-28 06:10 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'34") | 1000 / 10000 |
| 11 | | 04'50" (+00'45") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'31") | 1000 / 13000 |
| 14 | | 04'29" (+00'24") | 1000 / 14000 |
| 15 | | 04'37" (+00'32") | 1000 / 15000 |
| 16 | | 05'03" (+00'58") | 1000 / 16000 |
| 17 | | 04'54" (+00'49") | 1000 / 17000 |
| 18 | | 04'38" (+00'33") | 1000 / 18000 |
| 19 | | 04'38" (+00'33") | 1000 / 19000 |
| 20 | | 04'54" (+00'49") | 1000 / 20000 |
| 21 | | 04'49" (+00'44") | 1000 / 21000 |
| 22 | | 04'47" (+00'42") | 114 / 21114 |
| 23 | | 04'29" (+00'24") | 1000 / 22114 |
賽前宣言: 第三度參賽，能再創新PB?
賽後評分: 機巴毛咧～路線變更提早下堤防跟散步的同賽道，朝天宮前紅毯大道開始到終點，跟跑在夜市沒什麼兩樣，幹 凸+凸
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
124.70 km 
Nike Zoom Pegasus Turbo 2 灰白 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'13" | 00:08'18" |
| 3 | 04'15" | 00:12'33" |
| 4 | 04'16" | 00:16'49" |
| 5 | 04'21" | 00:21'10" |
| 6 | 04'37" | 00:25'47" |
| 7 | 04'30" | 00:30'17" |
| 8 | 04'40" | 00:34'57" |
| 9 | 04'44" | 00:39'41" |
| 10 | 04'40" | 00:44'21" |
| 11 | 04'50" | 00:49'11" |
| 12 | 04'34" | 00:53'45" |
| 13 | 04'37" | 00:58'22" |
| 14 | 04'30" | 01:02'52" |
| 15 | 04'37" | 01:07'29" |
| 16 | 05'03" | 01:12'32" |
| 17 | 04'55" | 01:17'27" |
| 18 | 04'38" | 01:22'05" |
| 19 | 04'39" | 01:26'44" |
| 20 | 04'54" | 01:31'38" |
| 21 | 04'49" | 01:36'27" |
| 22 | 05'22" | 01:41'49" |
| 22.5 | 04'09" | 01:43'51" |
留言 
展開計圈分析
