| 賽前宣言: 加油💪再次參賽！ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 337.12 km  NIKE ZOOM FK 2 藍 累積 : 1072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'47" | 00:09'46" | | 3 | 04'43" | 00:14'29" | | 4 | 04'54" | 00:19'23" | | 5 | 04'47" | 00:24'10" | | 6 | 04'48" | 00:28'58" | | 7 | 04'44" | 00:33'42" | | 8 | 04'51" | 00:38'33" | | 9 | 07'18" | 00:45'51" | | 10 | 04'37" | 00:50'28" | | 11 | 04'49" | 00:55'17" | | 12 | 05'14" | 01:00'31" | | 13 | 04'41" | 01:05'12" | | 14 | 04'46" | 01:09'58" | | 15 | 04'51" | 01:14'49" | | 16 | 04'52" | 01:19'41" | | 17 | 04'49" | 01:24'30" | | 18 | 04'51" | 01:29'21" | | 19 | 05'04" | 01:34'25" | | 20 | 04'54" | 01:39'19" | | 21 | 05'00" | 01:44'19" | | 22 | 05'06" | 01:49'25" | | 23 | 04'57" | 01:54'22" | | 24 | 05'10" | 01:59'32" | | 25 | 04'59" | 02:04'31" | | 26 | 04'57" | 02:09'28" | | 27 | 04'55" | 02:14'23" | | 28 | 05'07" | 02:19'30" | | 29 | 04'55" | 02:24'25" | | 30 | 05'01" | 02:29'26" | | 31 | 05'20" | 02:34'46" | | 32 | 05'07" | 02:39'53" | | 33 | 05'10" | 02:45'03" | | 34 | 05'04" | 02:50'07" | | 35 | 05'08" | 02:55'15" | | 36 | 05'36" | 03:00'51" | | 37 | 05'19" | 03:06'10" | | 38 | 05'18" | 03:11'28" | | 39 | 05'34" | 03:17'02" | | 40 | 05'23" | 03:22'25" | | 41 | 05'44" | 03:28'09" | | 42 | 05'46" | 03:33'55" | | 42.1 | 06'24" | 03:34'32" |
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