| 賽前宣言: 加油 賽後評分: 謝謝大會工作人員與熱情志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 432.64 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'11" | 00:08'23" | | 3 | 04'09" | 00:12'32" | | 4 | 04'09" | 00:16'41" | | 5 | 04'08" | 00:20'49" | | 6 | 04'10" | 00:24'59" | | 7 | 04'07" | 00:29'06" | | 8 | 04'05" | 00:33'11" | | 9 | 04'06" | 00:37'17" | | 10 | 04'05" | 00:41'22" | | 11 | 04'14" | 00:45'36" | | 12 | 04'09" | 00:49'45" | | 13 | 04'07" | 00:53'52" | | 14 | 04'05" | 00:57'57" | | 15 | 04'08" | 01:02'05" | | 16 | 04'11" | 01:06'16" | | 17 | 04'05" | 01:10'21" | | 18 | 04'16" | 01:14'37" | | 19 | 04'09" | 01:18'46" | | 20 | 04'11" | 01:22'57" | | 21 | 04'09" | 01:27'06" | | 22 | 04'19" | 01:31'25" | | 23 | 04'15" | 01:35'40" | | 24 | 04'22" | 01:40'02" | | 25 | 04'20" | 01:44'22" | | 26 | 04'17" | 01:48'39" | | 27 | 04'12" | 01:52'51" | | 28 | 04'29" | 01:57'20" | | 29 | 04'18" | 02:01'38" | | 30 | 04'19" | 02:05'57" | | 31 | 04'24" | 02:10'21" | | 32 | 04'22" | 02:14'43" | | 33 | 04'33" | 02:19'16" | | 34 | 04'25" | 02:23'41" | | 35 | 04'24" | 02:28'05" | | 36 | 04'26" | 02:32'31" | | 37 | 04'40" | 02:37'11" | | 38 | 04'35" | 02:41'46" | | 39 | 04'40" | 02:46'26" | | 40 | 04'36" | 02:51'02" | | 41 | 04'42" | 02:55'44" | | 42 | 04'58" | 03:00'42" | | 42.1 | 06'57" | 03:01'16" |
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